Aam Panna Recipe – With Boiled And Roasted Mangoes

Aam Panna Recipe – With Boiled And Roasted Mangoes

Aam Panna Recipe: A Refreshing Summer Drink


Aam Panna is a delightful and refreshing Indian drink made from raw mangoes. It’s especially popular during the hot summer months due to its cooling properties and the unique tangy-sweet flavor that tantalizes the taste buds. Packed with vitamins and minerals, Aam Panna not only quenches thirst but also offers several health benefits. Here’s a step-by-step guide to making this invigorating drink at home.


To make Aam Panna, you’ll need the following ingredients:

  • 2 large raw mangoes
  • 1/2 cup sugar (adjust according to taste)
  • 1 teaspoon roasted cumin powder
  • 1 teaspoon black salt (kala namak)
  • 1/2 teaspoon regular salt
  • 1 teaspoon black pepper powder
  • 10-12 fresh mint leaves
  • 4 cups water
  • Ice cubes (optional)


  1. Prepare the Mangoes:
  • Wash the raw mangoes thoroughly under running water.
  • Boil the mangoes in a pressure cooker or a pot with enough water to cover them. Cook until they become soft and the skin starts to peel off (about 2-3 whistles in a pressure cooker or 15-20 minutes in a pot).
  1. Extract the Pulp:
  • Once the mangoes have cooled down, peel off the skin and extract the pulp using a spoon. Discard the seeds.
  1. Blend the Pulp:
  • In a blender, combine the mango pulp, sugar, roasted cumin powder, black salt, regular salt, black pepper powder, and fresh mint leaves. Blend until you get a smooth mixture.
  1. Dilute and Mix:
  • Transfer the blended mixture to a large pitcher. Add 4 cups of water and mix well. Taste and adjust the sweetness and seasoning if needed. You can add more sugar or salt according to your preference.
  1. Chill and Serve:
  • Refrigerate the Aam Panna for at least 2 hours to allow the flavors to meld. Serve chilled over ice cubes for an extra refreshing touch.

Tips for the Perfect Aam Panna

  • Mango Selection: Choose firm and unripe mangoes for the best tangy flavor. Varieties like Totapuri or Kesar are commonly used for making Aam Panna.
  • Balancing Flavors: Adjust the sweetness and saltiness to your taste. The perfect Aam Panna strikes a balance between tangy, sweet, and salty flavors.
  • Spice it Up: Add a pinch of chaat masala for an extra kick of flavor.
  • Storage: Aam Panna can be stored in the refrigerator for up to a week. Make sure to keep it in an airtight container.

Health Benefits

Aam Panna is not only a tasty beverage but also offers numerous health benefits:

  • Hydration: It’s an excellent hydrating drink that helps replenish electrolytes lost due to sweating.
  • Digestive Aid: The spices used in Aam Panna, like cumin and black salt, aid digestion and prevent gastrointestinal issues.
  • Immunity Booster: Rich in Vitamin C and antioxidants, Aam Panna helps boost immunity and protect against common summer ailments.
  • Heat Stroke Prevention: Aam Panna is known to prevent heat strokes and reduce body heat, making it an ideal drink for scorching summers.

Variations of Aam Panna

  • Minty Aam Panna: Add more mint leaves for a refreshing twist. Mint not only enhances the flavor but also adds extra cooling properties.
  • Spicy Aam Panna: For those who like it spicy, add a pinch of red chili powder or a few green chilies while blending.
  • Sweet and Sour Aam Panna: Adjust the sugar and salt balance to create a more pronounced sweet and sour flavor profile.
  • Herbal Aam Panna: Incorporate herbs like basil or cilantro for additional health benefits and a unique taste.

Serving Suggestions

  • Garnish with Fresh Mint Leaves: Adding a few fresh mint leaves on top not only looks appealing but also enhances the flavor.
  • Use Chilled Glasses: Serving Aam Panna in chilled glasses makes the drink even more refreshing.
  • Add Ice Cubes: For an extra cool touch, add ice cubes to your glass before pouring in the Aam Panna.

Aam Panna is a quintessential summer drink that captures the essence of Indian flavors. Its refreshing taste and numerous health benefits make it a must-have during the hot months. With this easy recipe, you can whip up a batch of this cooling drink and enjoy a taste of summer in every sip. So, beat the heat with this delightful beverage and relish the goodness of raw mangoes in a whole new way.

Leave a Reply

Your email address will not be published. Required fields are marked *