Aam Panna Recipe – With Boiled And Roasted Mangoes
Introduction
Aam Panna is a delightful and refreshing Indian drink made from raw mangoes. It’s especially popular during the hot summer months due to its cooling properties and the unique tangy-sweet flavor that tantalizes the taste buds. Packed with vitamins and minerals, It is not only quenches thirst but also offers several health benefits. Here’s a step-by-step guide to making this invigorating drink at home.
Ingredients
- 2 large raw mangoes
- 1/2 cup sugar (adjust according to taste)
- 1 teaspoon roasted cumin powder
- 1 teaspoon black salt (kala namak)
- 1/2 teaspoon regular salt
- 1 teaspoon black pepper powder
- 10-12 fresh mint leaves
- 4 cups water
- Ice cubes (optional)
Instructions
- Prepare the Mangoes:
- Wash the raw mangoes thoroughly under running water.
- Boil the mangoes in a pressure cooker or a pot with enough water to cover them. Cook until they become soft and the skin starts to peel off (about 2-3 whistles in a pressure cooker or 15-20 minutes in a pot).
- Extract the Pulp:
- Once the mangoes have cooled down, peel off the skin and extract the pulp using a spoon. Discard the seeds.
- Blend the Pulp:
- In a blender, combine the mango pulp, sugar, roasted cumin powder, black salt, regular salt, black pepper powder, and fresh mint leaves. Blend until you get a smooth mixture.
- Dilute and Mix:
- Transfer the blended mixture to a large pitcher. Add 4 cups of water and mix well. Taste and adjust the sweetness and seasoning if needed. You can add more sugar or salt according to your preference.
- Chill and Serve:
- Refrigerate for at least 2 hours to allow the flavors to meld. Serve chilled over ice cubes for an extra refreshing touch.
Tips for the Perfect Aam Panna
- Mango Selection: Choose firm and unripe mangoes for the best tangy flavor. Varieties like Totapuri or Kesar are commonly used for making Aam Panna.
- Balancing Flavors: Adjust the sweetness and saltiness to your taste. The perfect Aam Panna strikes a balance between tangy, sweet, and salty flavors.
- Spice it Up: Add a pinch of chaat masala for an extra kick of flavor.
- Storage: Can be stored in the refrigerator for up to a week. Make sure to keep it in an airtight container.
Health Benefits
- Hydration: It’s an excellent hydrating drink that helps replenish electrolytes lost due to sweating.
- Digestive Aid: The spices used , like cumin and black salt, aid digestion and prevent gastrointestinal issues.
- Immunity Booster: Rich in Vitamin C and antioxidants, helps boost immunity and protect against common summer ailments.
- Heat Stroke Prevention: Is known to prevent heat strokes and reduce body heat, making it an ideal drink for scorching summers.
Variations of Aam Panna
- Minty Panna: Add more mint leaves for a refreshing twist. Mint not only enhances the flavor but also adds extra cooling properties.
- Spicy Panna: For those who like it spicy, add a pinch of red chili powder or a few green chilies while blending.
- Sweet and Sour Panna: Adjust the sugar and salt balance to create a more pronounced sweet and sour flavor profile.
- Herbal Panna: Incorporate herbs like basil or cilantro for additional health benefits and a unique taste.
Serving Suggestions
- Garnish with Fresh Mint Leaves: Adding a few fresh mint leaves on top not only looks appealing but also enhances the flavor.
- Use Chilled Glasses: Serving in chilled glasses makes the drink even more refreshing.
- Add Ice Cubes: For an extra cool touch, add ice cubes to your glass before pouring in the Aam Panna.
Aam Panna is a quintessential summer drink that captures the essence of Indian flavors. Its refreshing taste and numerous health benefits make it a must-have during the hot months. With this easy recipe, you can whip up a batch of this cooling drink and enjoy a taste of summer in every sip. So, beat the heat with this delightful beverage and relish the goodness of raw mangoes in a whole new way.
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