Arrabiata Pasta

If you’re a fan of bold, spicy flavors, Arrabbiata Pasta is a dish that deserves a spot in your recipe rotation. Hailing from the Lazio region of Italy, particularly Rome, this fiery pasta is known for its simple ingredients and robust taste. The word “arrabbiata” means “angry” in Italian, referring to the heat of the chili peppers that give the dish its signature kick.

What is Arrabbiata Pasta?

At its core, Arrabbiata Pasta is made with just a handful of ingredients – garlic, tomatoes, red chili peppers, and olive oil. The sauce is simmered to perfection and tossed with pasta (typically penne), making for a delicious and comforting meal that’s ready in under 30 minutes.

Despite its simplicity, this pasta packs a punch and is incredibly satisfying. It’s vegan by default, and you can easily make it gluten-free by swapping the pasta.

Ingredients

Here’s what you’ll need:

• Pasta – Penne is the traditional choice, but rigatoni or spaghetti also works.
• Olive Oil – Go for extra virgin olive oil for the best flavor.
• Garlic – Thinly sliced or finely chopped.
• Red Chili Flakes – Adjust according to your spice preference.
• Crushed Tomatoes – Canned or fresh, depending on availability.
• Salt & Pepper – To taste.
• Fresh Parsley or Basil – For garnish (optional).
• Grated Parmesan – Optional, for serving (omit to keep it vegan).

How to Make Arrabbiata Pasta

1. Cook the Pasta: Boil your pasta in salted water until al dente. Reserve some pasta water before draining.
2. Sauté Garlic and Chili: In a large skillet, heat olive oil and add garlic. Once fragrant, toss in the chili flakes and sauté for a few seconds.
3. Add Tomatoes: Pour in crushed tomatoes and season with salt and pepper. Let the sauce simmer on low heat for about 10–15 minutes until it thickens slightly.
4. Toss the Pasta: Add the cooked pasta to the sauce and mix well. If the sauce is too thick, loosen it with a splash of reserved pasta water.
5. Serve: Plate the pasta and garnish with chopped parsley or basil and a sprinkle of Parmesan, if desired.

Tips and Variations

• Adjust the Heat: Feel free to scale the chili flakes up or down depending on your spice tolerance.
• Protein Boost: Add grilled chicken, sautéed mushrooms, or chickpeas for a heartier version.
• Cheesy Upgrade: Stir in a touch of cream or ricotta cheese for a richer, mellowed-down sauce.

Why You’ll Love This Dish

• Quick and easy – perfect for weeknight dinners.
• Made with pantry staples.
• Packs bold, spicy flavors.
• Naturally vegan and easily adaptable.

Arrabbiata Pasta is a beautiful reminder that great flavor doesn’t need a long list of ingredients. With just a few staples and a love for spice, you can whip up a comforting Italian classic that’s full of personality and perfect for any day of the week.

Whether you’re hosting friends or just want something cozy after a long day, give this dish a try – it’s sure to fire up your taste buds!

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