Arugula and Cremini Quiche

Looking for a delicious and healthy vegetarian dish for brunch or breakfast? This Arugula and Cremini Mushroom Quiche is a perfect choice! With its flaky crust, creamy egg filling, and a savory blend of peppery arugula and earthy cremini mushrooms, this quiche is a guaranteed crowd-pleaser.

Quiches are one of the most versatile dishes you can make—they’re perfect for any meal, whether it’s a lazy weekend brunch, a light lunch, or even dinner paired with a fresh salad. Their adaptability makes them a go-to option for both everyday meals and special occasions.

The combination of tender cremini mushrooms and vibrant arugula elevates this quiche to a new level of flavor. The mushrooms add a rich, hearty texture, while the arugula contributes a peppery brightness that perfectly complements the creamy filling. Whether you’re hosting guests or meal-prepping for the week, this quiche is a recipe you’ll want to make again and again!

Why You’ll Love This Recipe

• Healthy and Nutrient-Rich Ingredients: Packed with peppery arugula and savory cremini mushrooms, this quiche is bursting with flavor and loaded with vitamins, minerals, and antioxidants. It’s a satisfying way to enjoy a nutritious meal.
• Perfect for Brunch, Breakfast, or Meal Prep: Whether you’re planning a cozy weekend brunch, need a quick breakfast during the week, or want to prep meals in advance, this quiche has you covered.
• Simple Yet Elegant: This recipe strikes the perfect balance between simplicity and sophistication. Its rich, savory flavor and beautiful presentation make it ideal for holidays, gatherings, or anytime you want to impress your guests.
• Customizable Options: Make this quiche your own! Opt for a gluten-free crust, try a crustless version for a low-carb alternative, or add your favorite extras like caramelized onions or goat cheese.

Ingredients Overview

• Arugula: These peppery greens add a fresh, vibrant flavor that perfectly complements the creamy filling.
• Cremini Mushrooms: Known for their earthy and savory taste, cremini mushrooms are ideal for creating a hearty and satisfying quiche filling.
• Eggs, Cream, and Cheese: The ultimate trio for a creamy, custard-like texture. The eggs provide structure, while the cream and cheese make the quiche rich and luscious.
• Optional Crust: Use a traditional pastry crust for a classic quiche or go for a gluten-free crust to suit dietary needs. Prefer a low-carb option? Skip the crust altogether for a crustless version.

Step-by-Step Instructions

1. Preheat and Prepare the Crust

• Preheat your oven to 375°F (190°C).
• If using a store-bought crust, unroll it into a pie dish and crimp the edges. For homemade crust, roll it out evenly and fit it into the dish.
• Tip: Blind bake the crust for 10 minutes (use pie weights or dried beans) to prevent a soggy bottom. Remove weights and bake for an additional 5 minutes for extra crispness.

2. Sauté the Filling

• Heat a drizzle of olive oil or a small pat of butter in a skillet over medium heat.
• Add sliced cremini mushrooms and cook until softened and lightly browned, about 5 minutes.
• Toss in the arugula and cook just until wilted, about 1-2 minutes.
• Tip: Season with a pinch of salt and pepper to enhance the flavors of the filling.

3. Whisk the Quiche Base

• In a mixing bowl, whisk together 4 large eggs, 1 cup of cream (or milk for a lighter option), and a generous pinch of salt and pepper.
• Stir in 1 cup of shredded cheese, such as Gruyère, cheddar, or a blend.
• Tip: For a dairy-free option, use plant-based milk and cheese substitutes.

4. Assemble the Quiche

• Spread the sautéed mushrooms and arugula evenly over the prepared crust (or directly into the pie dish for a crustless version).
• Pour the egg and cream mixture over the filling, ensuring it is evenly distributed.
• Tip: Gently tap the dish on the counter to release any air bubbles before baking.

5. Bake Until Golden

• Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden brown.
• To check doneness, insert a knife into the center—it should come out clean.
• Allow the quiche to cool for 5-10 minutes before slicing and serving.

Variations and Customizations

1. Gluten-Free or Crustless Option

• Use a gluten-free pie crust for a celiac-friendly version without compromising on taste.
• Skip the crust altogether for a low-carb, crustless quiche. Simply grease the pie dish before adding the filling.

2. Add-Ins for Extra Flavor

• Caramelized Onions: Add a touch of sweetness by caramelizing onions and layering them with the mushrooms and arugula.
• Feta Cheese: Crumble some tangy feta into the filling for a Mediterranean twist.
• Sun-Dried Tomatoes: For a burst of umami, chop and mix in sun-dried tomatoes.
• Herbs and Spices: Enhance the flavor with fresh thyme, parsley, or a pinch of nutmeg in the egg mixture.

3. Dairy-Free Alternatives

• Replace the cream with unsweetened almond milk, coconut milk, or oat milk for a lighter, dairy-free base.
• Use plant-based cheese alternatives, such as cashew cheese or shredded dairy-free mozzarella.

4. Protein-Packed Additions

• Add a handful of cooked lentils or chickpeas for a vegetarian-friendly protein boost.

5. Seasonal Veggies and Variations

• Swap the arugula for spinach, kale, or Swiss chard if that’s what you have on hand.
• Try roasted zucchini, bell peppers, or asparagus for a seasonal touch.

Serving Suggestions

• Pair with a Fresh Green Salad: A light salad with mixed greens, cherry tomatoes, and a zesty vinaigrette complements the quiche’s creamy texture and enhances its fresh flavors.
• Add Roasted Vegetables: Serve alongside roasted asparagus, carrots, or Brussels sprouts for a hearty and colorful plate.
• Create a Brunch Spread: For a luxurious brunch, pair the quiche with a platter of fresh fruit, buttery croissants, and a refreshing mimosa or freshly squeezed orange juice.
• Serve with Soup: A warm bowl of tomato bisque or butternut squash soup makes a comforting and satisfying meal when paired with this quiche.

Storage and Reheating Tips

Storing in the Fridge:

• Allow the quiche to cool completely before storing.
• Cover it tightly with plastic wrap or aluminum foil, or transfer slices to an airtight container.
• Shelf Life: The quiche will stay fresh in the refrigerator for up to 4 days.

Freezing Leftovers:

• To freeze, wrap individual slices tightly in plastic wrap and place them in a freezer-safe bag or container.
• Label with the date for easy tracking.
• Shelf Life: Frozen quiche can be stored for up to 3 months.

Reheating Instructions:

• In the Oven: For best results, reheat in a 350°F (175°C) oven for 10-15 minutes. Cover with foil to prevent drying out.
• In the Microwave: Heat individual slices on medium power for 1-2 minutes. Check and heat in 30-second intervals to avoid overcooking.
• From Frozen: Thaw overnight in the refrigerator before reheating in the oven or microwave.

You may like to read article https://www.healthline.com/health/food-nutrition/arugula

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