Authentic Mango Pickle Recipe

Mango pickle, a staple in many South Asian households, is not just a condiment but a burst of flavors that can elevate any meal. This tangy, spicy delight pairs perfectly with a range of dishes, from simple rice and dal to elaborate curries. Here’s an authentic mango pickle recipe that will transport you to the vibrant kitchens of India.

Ingredients

For the Pickle:

• 1 kg raw mangoes
• 100 grams salt
• 2 tablespoons turmeric powder
• 4 tablespoons red chili powder
• 2 tablespoons mustard seeds
• 1 tablespoon fenugreek seeds
• 1 tablespoon fennel seeds
• 1 tablespoon nigella seeds (kalonji)
• 1 tablespoon cumin seeds
• 250 ml mustard oil

For Tempering:

• 2 teaspoons asafoetida (hing)
• 2 tablespoons mustard oil

Instructions

Preparation:

1. Selecting Mangoes: Choose firm, raw mangoes with a tangy taste. Wash them thoroughly and dry with a clean cloth.
2. Cutting Mangoes: Cut the mangoes into small, bite-sized pieces. Discard the seeds.

Salting and Drying:

1. In a large bowl, mix the mango pieces with salt and turmeric powder. Ensure all pieces are well-coated.
2. Spread the mango pieces on a large tray and let them dry in the sun for 4-5 hours. This helps remove excess moisture.

Roasting Spices:

1. In a dry pan, roast mustard seeds, fenugreek seeds, fennel seeds, nigella seeds, and cumin seeds until they release a fragrant aroma. Allow them to cool.
2. Once cooled, grind the roasted spices coarsely.

Making the Pickle:

1. In a large mixing bowl, combine the dried mango pieces, ground spices, and red chili powder. Mix well.
2. Heat 250 ml of mustard oil in a pan until it reaches smoking point. Let it cool slightly.
3. Pour the cooled mustard oil over the mango and spice mixture. Mix thoroughly to ensure all pieces are well-coated.

Tempering:

1. Heat 2 tablespoons of mustard oil in a small pan. Add asafoetida and let it sizzle for a few seconds.
2. Pour this tempering over the mango pickle mixture and mix well.

Storing:

1. Transfer the pickle to a clean, dry glass jar. Ensure there are no air pockets.
2. Cover the jar with a muslin cloth and let it sit in a sunny spot for 4-5 days. Stir the pickle daily with a clean, dry spoon.

Serving:

• After a week, your mango pickle is ready to be enjoyed. It can be stored in an airtight jar for up to a year.

Tips for Perfect Mango Pickle

1. Hygiene: Ensure all utensils and jars are clean and dry to prevent mold growth.
2. Oil: Mustard oil is preferred for its distinct flavor and preservative qualities.
3. Sun Drying: Proper sun drying is crucial for longevity and taste.

Variations to Explore

While the traditional mango pickle recipe is delightful, you can experiment with various additions to customize the flavor to your liking:

Garlic and Ginger: Add finely chopped garlic and ginger to the pickle for an extra kick.

Green Chilies: For those who love extra heat, incorporate slit green chilies into the mix.

Sweet Mango Pickle: Add jaggery or sugar to the spice mix for a sweet and spicy variation.

South Indian Style: Incorporate curry leaves and sesame oil for a South Indian twist.

Health Benefits of Mango Pickle

Besides being a flavor bomb, mango pickle offers several health benefits:

1. Aids Digestion: The spices used, such as mustard seeds and fenugreek, are known to aid digestion.
2. Rich in Antioxidants: Ingredients like turmeric and mustard seeds are rich in antioxidants, which help in fighting free radicals.
3. Boosts Appetite: The tangy and spicy flavor stimulates the appetite, making it a great accompaniment for meals.

Cultural Significance

Mango pickle holds a special place in the culinary traditions of India. It is not just a food item but a symbol of love and care. Families often come together during the summer months to prepare large batches of pickles, which are then shared with friends and neighbors. The process of making pickle is a cherished tradition, passed down through generations, keeping the cultural heritage alive.

Making mango pickle at home is a rewarding experience that connects you with traditional culinary practices. With its tangy, spicy, and aromatic profile, this mango pickle recipe is sure to become a favorite in your kitchen. Enjoy it with your meals and savor the authentic flavors of homemade goodness!

By taking the time to prepare this beloved condiment, you not only enrich your meals but also keep alive a cherished culinary tradition. Whether you’re new to pickle making or a seasoned pro, this recipe is a must-try for anyone who appreciates the complex flavors of traditional Indian cuisine.