Blueberry Baked Oatmeal Recipe
Start your day with a warm and comforting bowl of blueberry baked oatmeal. This easy-to-make recipe combines wholesome oats with fresh blueberries, creating a satisfying breakfast that’s both nutritious and delicious. Whether you’re looking for a quick breakfast during the week or a make-ahead option for a busy morning, this baked oatmeal is sure to become a family favorite.
Why You’ll Love This Blueberry Baked Oatmeal
- Healthy and Nutritious: Packed with fiber, antioxidants, and essential nutrients, this oatmeal is a great way to fuel your body in the morning.
- Simple Ingredients: You don’t need to hunt for hard-to-find ingredients. Most of the ingredients are likely already in your pantry.
- Customizable: You can easily adjust the sweetness, add-ins, and toppings to suit your preferences.
- Make-Ahead Friendly: This recipe can be prepared ahead of time and stored in the fridge for a few days, making it a great meal prep option.
Ingredients:
- 2 cups rolled oats
- 2 cups milk (any type – dairy, almond, oat, or coconut milk work well)
- 1/4 cup maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup fresh or frozen blueberries (or more if you like!)
- 1/4 cup chopped nuts (optional – walnuts or almonds are great choices)
- 1 tablespoon chia seeds (optional, for added texture and nutrition)
- 1 tablespoon butter or coconut oil (for greasing the baking dish)
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish with butter or coconut oil.
- Prepare the Oats: In a large mixing bowl, combine the oats, milk, maple syrup, vanilla extract, ground cinnamon, baking powder, and salt. Stir everything together until fully incorporated.
- Add Blueberries: Gently fold in the blueberries, making sure they’re evenly distributed throughout the oat mixture. If you’re using frozen blueberries, there’s no need to thaw them beforehand.
- Optional Add-Ins: If you’re adding nuts, chia seeds, or any other extras, stir them into the oatmeal mixture at this stage.
- Pour and Bake: Pour the oatmeal mixture into the prepared baking dish. Spread it evenly and make sure the blueberries are dispersed throughout.Bake in the preheated oven for 30-40 minutes or until the oatmeal is set and the top is golden brown. You’ll know it’s done when a toothpick inserted in the center comes out clean.
- Cool and Serve: Allow the baked oatmeal to cool for a few minutes before serving. You can enjoy it warm or at room temperature.
Topping Ideas:
- Yogurt: A dollop of Greek yogurt adds creaminess and extra protein.
- Fresh Blueberries: Fresh blueberries on top bring a burst of flavor.
- Nuts: Chopped almonds or walnuts for added crunch.
- Honey or Maple Syrup: Drizzle on some extra sweetness, if desired.
- Nut Butter: A spoonful of almond or peanut butter adds richness and flavor.
Tips :
- Use Rolled Oats: For the best texture, use rolled oats rather than instant oats, as they provide a heartier, chewier texture.
- Customize the Sweetness: You can adjust the level of sweetness by adding more or less maple syrup or honey. Taste the batter before baking and tweak it to your liking.
- Make It Vegan: Substitute the milk with your favorite plant-based milk and use maple syrup as the sweetener.
- Storage: Leftover baked oatmeal can be stored in an airtight container in the fridge for up to 3-4 days. Reheat individual portions in the microwave or oven.
Blueberry baked oatmeal is the perfect blend of convenience, flavor, and nutrition. Whether you’re serving it for breakfast or a mid-morning snack, this dish will keep you feeling full and energized. With its simple ingredients and easy-to-follow instructions, it’s a great addition to your recipe rotation. Enjoy it as is or customize it with your favorite add-ins – the possibilities are endless!
You May read on Health Benefits of Oats https://www.healthline.com
Nutritional Benefits of Blueberrieshttps://www.webmd.com/diet/health-benefits-blueberries