November 15, 2024

Butternut Squash Frittata with Fried Sage

There’s something magical about the combination of sweet, roasted butternut squash and the earthy, aromatic crunch of fried sage. Together, they create a dish that’s as comforting as it is delicious—perfect for the cooler months when hearty, seasonal flavors are at their best.

Frittatas are the ultimate versatile dish, effortlessly transitioning from a quick weekday breakfast to a show-stopping brunch centerpiece or even a light dinner. This Butternut Squash Frittata with Fried Sage brings together simplicity and sophistication in every bite, making it a must-try recipe for your seasonal menu.

Why You’ll Love This Recipe

This Butternut Squash Frittata with Fried Sage checks all the boxes for a wholesome, satisfying dish that’s as nutritious as it is flavorful. Here’s why it’s bound to become a favorite:

Gluten-Free and Nutritious: Packed with protein-rich eggs and nutrient-dense butternut squash, this frittata is a healthy choice that fits into gluten-free and low-carb lifestyles.
Vegetable-Packed Goodness: Featuring seasonal produce, it’s a delicious way to add more veggies to your diet.
Perfect for Fall and Winter: With its warm, cozy flavors, this recipe is tailor-made for autumn breakfasts or winter brunches, giving you all the comforting vibes of the season.

Versatile and Easy: Whether you’re hosting a festive brunch or looking for a quick and satisfying weeknight dinner, this Healthy Frittata Recipe fits the bill effortlessly.

Looking for Fall Breakfast Ideas? This frittata is a seasonal showstopper that’s simple, nutritious, and packed with flavor.

Ingredients Breakdown

This Butternut Squash Frittata with Fried Sage features simple, wholesome ingredients that come together to create a dish bursting with flavor and texture.

Butternut Squash: Sweet, nutty, and roasted to perfection, this seasonal vegetable adds a natural sweetness and hearty texture that’s ideal for frittatas. (Butternut Squash and Sage Pairing)
Fried Sage: Crisp and aromatic, fried sage provides a bold, herbaceous finish that takes this dish to the next level.
Eggs: The star of any frittata, eggs create a fluffy and protein-packed base that ties all the flavors together. (Egg Dishes with Seasonal Vegetables)

Cheese (Optional): Add shredded Gruyère, Parmesan, or a dairy-free alternative for a creamy, savory touch.
Seasonings: A mix of salt, pepper, and optional nutmeg or paprika enhances the natural flavors.

Substitutions and Alternatives

For the Butternut Squash: Swap with sweet potatoes or acorn squash if preferred.

For the Sage: Use fresh thyme or rosemary for a different herbal twist.
For Dairy-Free Options: Skip the cheese or use a plant-based cheese alternative.
Add More Veggies: Try adding sautéed onions, kale, or mushrooms to customize your frittata.

These ingredients not only create a delicious and satisfying dish but also highlight the best of seasonal produce in an easy and versatile recipe!

How to Make Butternut Squash Frittata with Fried Sage

Follow this step-by-step guide to create a delicious Butternut Squash Frittata with Fried Sage that’s perfect for any meal.

1. Prep the Butternut Squash

Roast the Squash:

Preheat your oven to 400°F (200°C).
Peel and cube the butternut squash into 1-inch pieces.
Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet.

Roast for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.
Or Sauté the Squash:
Heat a skillet over medium heat with a drizzle of olive oil.

Cook the cubed squash with a pinch of salt and pepper for 10-12 minutes, stirring often, until golden and soft.

2. Prepare the Fried Sage

Heat 2-3 tablespoons of olive oil or butter in a small skillet over medium heat.
Add fresh sage leaves in batches, frying for 15-20 seconds until crisp.

Transfer to a paper towel-lined plate to drain, and set aside.
Tip: Be careful not to burn the sage; it cooks quickly!

3. Assemble the Frittata

Whisk the Eggs:

In a mixing bowl, whisk together 8 large eggs with a splash of milk or cream (optional).
Season with salt, pepper, and a pinch of nutmeg for added depth.
Layer the Ingredients:

Heat an oven-safe skillet (cast iron works great) over medium heat. Add a little oil or butter.
Spread the roasted or sautéed squash evenly in the skillet.
Pour the egg mixture over the squash and gently stir to distribute.

Sprinkle cheese (if using) evenly on top.

4. Cook and Bake

Cook on the stovetop for 2-3 minutes, just until the edges begin to set.
Transfer the skillet to the preheated oven and bake at 375°F (190°C) for 12-15 minutes, or until the frittata is puffed and the center is just set.

Tip: Avoid overbaking to keep the frittata moist and tender.

5. Garnish and Serve

Top the baked frittata with the crispy fried sage leaves.
Serve warm or at room temperature with your favorite sides.

Serving Suggestions

This Butternut Squash Frittata with Fried Sage is incredibly versatile, making it a great addition to any meal. Here’s how to serve it:

Pair with Crusty Bread: A slice of warm, crusty sourdough or artisan bread is perfect for soaking up the frittata’s savory flavors.
Add a Fresh Salad: Balance the richness with a light side salad—try mixed greens with a lemon vinaigrette or arugula with shaved Parmesan.

Include Roasted Vegetables: Make it a heartier meal by adding a side of roasted root vegetables like carrots, beets, or parsnips.

When to Serve It:

Breakfast or Brunch: Ideal for a cozy Butternut Squash Breakfast or as a seasonal star for your next Fall Brunch Recipe.
Light Dinner: Pair with a warm soup, such as butternut squash or tomato bisque, for a comforting, well-rounded evening meal.

Meal Prep: Slice and store leftovers for quick, healthy lunches throughout the week.

This frittata is sure to impress, whether you’re hosting a festive brunch or enjoying a quiet evening at home.

Recipe Variations and Tips

This Butternut Squash Frittata with Fried Sage is a versatile dish that can easily be customized to suit your preferences or dietary needs. Here are some ideas:

1. Make It Dairy-Free or Vegan

Replace the eggs with a chickpea flour batter:
Mix 1 cup of chickpea flour with 1 cup of water, 1 tablespoon of olive oil, and a pinch of salt. Whisk until smooth and use as the egg substitute.
Swap cheese for a plant-based alternative or omit it altogether for a lighter option.

2. Add Other Seasonal Vegetables

Enhance the flavor and nutrition by incorporating additional veggies:
Kale or Spinach: Add sautéed greens for a burst of color and nutrients.
Mushrooms: Sautéed cremini or shiitake mushrooms bring an earthy richness.

Leeks or Onions: Caramelized onions or sliced leeks add a subtle sweetness.

3. Customize the Seasoning

Experiment with herbs and spices to create your perfect Seasonal Frittata Recipe:
Garlic: Minced garlic or roasted garlic adds depth to the dish.

Nutmeg: A pinch of nutmeg enhances the butternut squash’s natural sweetness.
Thyme or Rosemary: Fresh or dried herbs pair beautifully with both squash and sage.

4. Try a New Cheese (or Skip It)

Instead of Gruyère or Parmesan, try feta, goat cheese, or a smoky aged cheddar.

Skip the cheese entirely for a lighter, veggie-focused frittata.

Pro Tips for the Best Frittata

Pre-cook any additional vegetables to remove excess moisture and ensure even cooking.
Use a well-seasoned cast iron skillet for even heat distribution and a beautiful crust.

Let the frittata rest for a few minutes after baking to make slicing easier.

These variations allow you to make the recipe your own while celebrating the best of seasonal produce.

FAQs

1. Can I Make This Recipe Ahead of Time?

Yes! This Butternut Squash Frittata with Fried Sage is perfect for meal prep or entertaining:

Prepare in Advance: Make the frittata up to a day ahead, let it cool completely, and store it in the refrigerator.
Reheat Before Serving: Warm it in the oven at 300°F (150°C) for 10-15 minutes, or enjoy it at room temperature.

2. How Do I Store and Reheat Leftovers?

Storing Leftovers: Place cooled frittata slices in an airtight container and refrigerate for up to 4 days.

Freezing: Wrap individual slices in plastic wrap or foil, then place them in a freezer-safe bag or container. Freeze for up to 2 months.
Reheating:
For refrigerated leftovers, microwave slices for 1-2 minutes, or warm them in the oven at 350°F (175°C) until heated through.

For frozen frittata, thaw overnight in the refrigerator before reheating.

3. What Can I Use Instead of Sage?

If you don’t have sage or prefer a different herb, try these alternatives:

Thyme: Offers a subtle, earthy flavor that pairs well with butternut squash.

Rosemary: Adds a bold, piney note—use sparingly to avoid overpowering the dish.
Parsley or Basil: Fresh and bright, these herbs work well for a lighter flavor profile.
Crispy Shallots or Garlic Chips: For a non-herbal topping, these add a savory crunch.

These tips ensure you can enjoy this frittata anytime with the flavors and ingredients you love most!

Read more about Butternut Squash https://www.healthline.com/nutrition/butternut-squash