ChickPea Curry
Chickpea curry, also known as chana masala, is a hearty and nutritious dish that brings together the rich flavors of aromatic spices, tender chickpeas, and a luscious tomato-based sauce. Whether you’re a fan of Indian cuisine or simply looking for a plant-based meal packed with protein and flavor, this dish is sure to satisfy your taste buds.
Why You’ll Love This Chickpea Curry
- Easy to make: This one-pot recipe is simple, requiring just a handful of ingredients and minimal prep time.
- Nutritious: Chickpeas are rich in plant-based protein, fiber, and essential vitamins, making this curry a wholesome meal.
- Customizable: Adjust the spice level, add your favorite vegetables, or make it creamy with coconut milk.
- Great for meal prep: This curry stores well, making it a perfect make-ahead meal for busy days.
Ingredients
- 2 cups canned or cooked chickpeas (drained and rinsed)
- 1 tablespoon oil (olive or coconut)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 tomatoes, chopped (or 1 cup canned tomatoes)
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/2 teaspoon salt (or to taste)
- 1 cup vegetable broth or water
- 1/2 cup coconut milk (optional for a creamier texture)
- Fresh cilantro for garnish
- Lemon wedges for serving
Instructions
- Sauté the Aromatics: Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds. Stir in chopped onions and cook until golden brown.
- Add Ginger & Garlic: Add the minced garlic and grated ginger. Sauté for another minute until fragrant.
- Incorporate Tomatoes & Spices: Add the chopped tomatoes along with coriander, turmeric, garam masala, red chili powder, and salt. Cook until the tomatoes soften and the mixture thickens.
- Cook the Chickpeas: Stir in the chickpeas and mix well to coat them in the spice mixture. Pour in the vegetable broth and let the curry simmer for about 10-15 minutes.
- Optional Creaminess: If using coconut milk, add it at this stage and let the curry simmer for another 5 minutes.
- Finish & Serve: Garnish with fresh cilantro and serve hot with rice, naan, or roti. Squeeze a little lemon juice for added freshness.
Tips for the Best Chickpea Curry
- Use fresh spices: Freshly ground spices enhance the flavor of the curry.
- Mash some chickpeas: For a thicker consistency, mash a few chickpeas while cooking.
- Add vegetables: Bell peppers, spinach, or potatoes make great additions to this curry.
- Make it spicier: Add green chilies or more red chili powder for extra heat.
Serving Suggestions
- Enjoy with steamed basmati rice or jeera rice for a classic combination.
- Serve it with warm naan or roti to scoop up the delicious sauce.
- Pair it with a side of cucumber raita or pickled onions for a refreshing contrast.
Storage & Reheating
- Refrigerate: Store in an airtight container in the refrigerator for up to 4 days.
- Freeze: This curry freezes well for up to 3 months. Thaw and reheat on the stovetop with a splash of water.
Chickpea curry is a comforting and satisfying dish that’s easy to prepare and perfect for any occasion. Whether you’re making it for a quick weeknight dinner or meal prepping for the week, this recipe is a must-try!
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