December 2, 2022

How to make Garam masala powder at home?

Garam masala is a mixture of spices commonly used in Indian cuisine. The word “garam” in Hindi means “hot”, while “masala” refers to a mixture of spices. This blend of spices is a cornerstone of Indian cuisine and is used in a wide variety of dishes, from curries to roasted vegetables.

The composition of masala can vary depending on the region, the cook, and the dish being prepared. However, some of the most common spices include cinnamon, cardamom, cloves, cumin, coriander, and black pepper. Other spices that may be added include bay leaf, nutmeg, mace, anise and anise seed.

The combination of these spices creates a rich, warm and aromatic flavor profile that is both sweet and spicy. Cinnamon adds a sweet and woody flavor, while cardamom provides a floral and citrusy note. Clove and black pepper add heat and depth to the mix, while cumin and coriander add earthy and nutty flavors.

Garam masala is usually added towards the end of the cooking process, as it allows the flavors to fully blend and develop. It can be used in a variety of dishes including meat, fish, vegetables and pulses. Some popular dishes containing masala include butter chicken, chana masala and lamb biryani.

One great thing about that it is easy to make at home. Many cooks prefer to make their own spice blends, as this allows them to customize the blend to their liking. To make your own garam masala, simply roast whole spices in a dry pan until fragrant, then grind them into a fine powder in a spice grinder or mortar and pestle.

Apart from its delicious taste, it has some health benefits as well. Several spices such as cinnamon and cumin, have been shown to have anti-inflammatory properties. Additionally, studies have suggested that some of the compounds in these spices may help control blood sugar levels and aid digestion.

Recipe

preparation time: 15 minutes

makes: 500 grams

Ingredients:

100 grams cumin
75 grams cardamom seeds
75 grams black pepper

45 grams green cardamom pods
35 grams coriander seeds
35 grams fennel

25 grams cloves
20 cinnamon sticks about 1 inch long
Poppy seeds 25 grams

25 grams black cumin
29 grams bay leaf
20 grams dried rose petals

3 tbsp ground ginger
3 nutmeg grated

Method

Crush all the ingredients except the ground ginger and nutmeg in a mortar and pestle, or grind them in a spice grinder to a fine powder. Combine the ground ginger and nutmeg in a clean, dry bowl and mix well. Strain through a sieve and store in a sterile, dry and airtight container.

Benefits

Is is a spice blend commonly used in Indian, Pakistani and other South Asian cuisines. It usually consists of a mixture of whole and ground spices such as cinnamon, cardamom, cloves, cumin and black pepper.
Enhances Taste: Can add a complex and rich flavor to dishes. Its combination of spices can produce a warm, earthy and slightly sweet flavor that can enhance the flavor of many dishes.

Promotes digestion: Some of the spices such as cumin and ginger, are known to aid digestion by increasing the production of digestive enzymes and reducing inflammation in the digestive tract.
Contains antioxidants: Several spices, including cinnamon and cloves, contain high levels of antioxidants, which may help protect the body from oxidative damage caused by free radicals.
Boosts metabolism: Some of the spices , such as black pepper and cumin, have been shown to increase metabolic rate, which can help with weight loss and management.

Anti-inflammatory properties: Many spices including ginger, cardamom and cinnamon, have anti-inflammatory properties that may help reduce inflammation in the body and ease conditions such as arthritis and asthma.
Blood sugar regulation: Some studies have shown that the spices especially cinnamon and clove, may help control blood sugar levels and improve insulin sensitivity in people with diabetes.
It is important to note that garam masala should be consumed in moderation as part of a balanced diet.