Delicious Lentil Soup Recipe
Lentil soup is a comforting and nutritious dish, perfect for any season. Packed with protein, fiber, and essential vitamins, this wholesome soup is easy to prepare and incredibly satisfying.
Ingredients:
- 1 cup dried lentils (green or brown), rinsed and drained
- 1 small onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- 1 bay leaf
- 1 tablespoon olive oil
- Juice of 1 lemon
- Fresh parsley for garnish (optional)
Instructions:
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5 minutes until the vegetables start to soften.
- Add Garlic and Spices: Stir in the minced garlic, cumin, coriander, smoked paprika, turmeric, salt, and black pepper. Cook for another minute until fragrant.
- Simmer the Soup: Add the rinsed lentils, diced tomatoes, vegetable broth, and bay leaf. Bring the mixture to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the lentils are tender.
- Adjust Seasoning: Remove the bay leaf. Taste and adjust seasoning if needed. Stir in the lemon juice for a burst of freshness.
- Blend (Optional): For a creamier texture, use an immersion blender to partially blend the soup, leaving some chunks for texture.
- Serve and Garnish: Ladle the soup into bowls and garnish with fresh parsley. Serve warm with crusty bread or a side of rice.
Tips & Variations:
- Protein Boost: Add chickpeas or cooked quinoa for extra protein.
- Spicy Twist: Stir in a pinch of red pepper flakes or a dash of hot sauce.
- Creamy Option: Mix in a splash of coconut milk for a richer texture.
- Make it Ahead: Lentil soup stores well in the refrigerator for up to 5 days and freezes beautifully for up to 3 months.
This delicious lentil soup is not only easy to make but also a fantastic meal for busy days. Enjoy its warm, comforting flavors with your favorite toppings and sides!
Recipes you may like