Toasted Muesli with Almonds, Coconut and Dark Chocolate

Toasted muesli is a delightful and nutritious breakfast option that combines a variety of textures and flavors, making it an ideal way to kickstart your day. This recipe for toasted muesli with almonds, coconut, and dark chocolate is not only simple to prepare but also packed with energy-boosting ingredients. Whether you enjoy it with yogurt, milk, or just a splash of your favorite plant-based drink, this muesli will satisfy your morning cravings while keeping you nourished.

For the Muesli:

• 2 cups rolled oats: Use large-flake rolled oats for the best texture.
• 1 cup almonds: Sliced or chopped for added crunch.
• 1 cup unsweetened shredded coconut: Adds natural sweetness and texture.
• 1/2 cup pumpkin seeds: Optional, for an extra nutrient boost.
• 1/4 cup honey or maple syrup: For sweetness (adjust to taste).
• 1/4 cup coconut oil: Melted, to help toast the muesli and add flavor.
• 1/2 teaspoon vanilla extract: Enhances the flavor.
• 1/4 teaspoon salt: Balances the sweetness.

For Serving:

• 1/2 cup dark chocolate chips or chunks: Use at least 70% cocoa for a rich flavor.
• Yogurt, milk, or dairy-free alternative: For serving.

Instructions

1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
2. Mix the Dry Ingredients: In a large mixing bowl, combine the rolled oats, sliced almonds, shredded coconut, and pumpkin seeds (if using). Mix well to ensure all the dry ingredients are evenly distributed.
3. Prepare the Wet Mixture: In a small bowl, whisk together the honey (or maple syrup), melted coconut oil, vanilla extract, and salt until well combined.
4. Combine and Toss: Pour the wet mixture over the dry ingredients and stir until everything is evenly coated. This helps the oats and nuts toast uniformly.
5. Spread and Bake: Spread the muesli mixture in an even layer on the prepared baking sheet. Bake in the preheated oven for 15-20 minutes, stirring halfway through to ensure even toasting. The muesli should be golden brown and fragrant.
6. Cool and Add Chocolate: Once toasted, remove the muesli from the oven and let it cool completely on the baking sheet. Once cooled, stir in the dark chocolate chips or chunks, allowing them to melt slightly and coat the mixture.
7. Serve: Serve your toasted muesli with yogurt or milk. You can also enjoy it as a snack straight from the jar!

Tips for Customization

• Fruits: Add dried fruits like cranberries, raisins, or apricots for added sweetness and chewiness.
• Nuts: Substitute almonds with other nuts such as walnuts, pecans, or hazelnuts for varied flavor.
• Seeds: Incorporate chia seeds, sunflower seeds, or flaxseeds for extra nutrition.

Health Benefits

This toasted muesli recipe is rich in nutrients. Oats provide soluble fiber, which can help lower cholesterol levels and improve digestion. Almonds and pumpkin seeds are packed with healthy fats, protein, and essential vitamins and minerals. Coconut adds healthy medium-chain triglycerides (MCTs) for quick energy, while dark chocolate is rich in antioxidants.

Toasted muesli with almonds, coconut, and dark chocolate is a versatile breakfast that can be tailored to suit your taste preferences. It’s not only a wholesome way to start your day but also a delicious snack option for any time. With just a few ingredients and simple preparation steps, you can create a nutritious blend that will keep you full and energized. Enjoy the satisfying crunch and rich flavors of this delightful muesli!