Paneer Bhurji Recipe
Paneer Bhurji is a popular vegetarian dish from India that combines crumbled paneer (Indian cottage cheese) with a mix of aromatic spices, vegetables, and herbs. It’s a quick and easy recipe that can be prepared in less than 30 minutes, making it perfect for a breakfast, lunch, or dinner option. The dish is deliciously savory, with a slight tanginess from tomatoes and a satisfying texture from the paneer. Here’s how you can make this flavorful dish at home.
Ingredients:
- Paneer (cottage cheese) – 200g (crumbled)
- Oil – 1-2 tablespoons
- Onion – 1 large (finely chopped)
- Tomato – 1 large (finely chopped)
- Green chili – 1 (optional, finely chopped)
- Ginger-garlic paste – 1 teaspoon
- Turmeric powder – 1/2 teaspoon
- Red chili powder – 1/2 teaspoon
- Garam masala – 1/2 teaspoon
- Cumin seeds – 1/2 teaspoon
- Salt – to taste
- Fresh coriander leaves – 2 tablespoons (chopped for garnishing)
- Bell pepper (capsicum) – 1/2 (optional, finely chopped)
- Peas – 1/4 cup (optional)
- Lemon juice – 1 teaspoon (optional)
Instructions:
- Prepare the Paneer:
- Crumble the paneer into small pieces using your hands or a fork. Set it aside. If you’re using store-bought paneer, soak it in warm water for about 10 minutes to soften it before crumbling.
- Cook the Spices:
- Heat oil in a non-stick pan or a wok over medium heat.
- Add cumin seeds and allow them to splutter.
- Add chopped onions and sauté them until golden brown.
- Add ginger-garlic paste and green chilies (if using) and sauté for a minute until the raw smell disappears.
- Add Vegetables:
- Stir in the chopped tomatoes, bell pepper, and peas (if using). Cook until the tomatoes soften and release their juices.
- Add turmeric powder, red chili powder, and garam masala. Stir well and cook for another 2-3 minutes, allowing the spices to infuse into the vegetables.
- Combine with Paneer:
- Add the crumbled paneer to the pan. Mix gently to combine with the cooked vegetables and spices. Cook for 5-7 minutes, stirring occasionally, until the paneer is well-coated with the masala and slightly browned.
- Garnish and Serve:
- Garnish with fresh coriander leaves and squeeze a little lemon juice for extra flavor, if desired.
- Serve hot with paratha, roti, or even as a side dish with rice.
Tips for Making Perfect Paneer Bhurji:
- Texture of Paneer: The texture of the crumbled paneer should be fine enough to mix well with the spices but not too mushy. If your paneer is too soft, try pressing it lightly to remove excess moisture before crumbling.
- Vegetable Additions: You can customize this dish by adding other vegetables like carrots, spinach, or mushrooms to make it more nutritious and colorful.
- Spices: Adjust the level of spiciness according to your taste by increasing or decreasing the amount of green chilies and red chili powder. You can also add a pinch of chat masala or amchur (dried mango powder) for a tangy twist.
- Serving Suggestion: typically served with paratha, roti, or naan, but it can also be enjoyed with rice or even as a filling for wraps and sandwiches.
Why Paneer Bhurji is a Great Choice:
- Quick and Easy: This dish is perfect for busy mornings or when you need a quick meal. You can make it in under 30 minutes with ingredients that are easy to find in your kitchen.
- Rich in Protein: Paneer is a great source of protein, making this dish not only delicious but also nutritious. It’s an excellent vegetarian option for those looking to increase their protein intake.
- Customizable: You can make Paneer Bhurji in countless variations by adding your favorite vegetables or adjusting the spices to suit your taste.
Paneer Bhurji is a versatile and flavorful dish that’s both quick and easy to make. Whether you’re craving a hearty breakfast or a light dinner, it fits the bill perfectly. With its warm, spiced flavors and comforting texture, it’s sure to be a hit with family and friends alike.
You may like to read this article https://www.healthline.com/nutrition/paneer-vs-tofu
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