Poori Recipe | How to make Puri?

Puri, also known as Poori, is a delicious Indian paratha that has been enjoyed for generations in homes across the country. Made with whole wheat flour and deep fried till puffed, are crispy on the outside, soft and fluffy on the inside, and have a unique taste and texture that is unlike any other bread.

Is a versatile food that can be served with a variety of vegetarian and dishes, making it a popular accompanying meal at any time of the day. Served for breakfast, lunch or dinner, it has become a staple in many households, and is also a popular street food and festival food.

Ingredients :

2 cups whole wheat flour

1/2 tsp salt

1 tbsp oil or ghee

3/4 cup water (approx)

The main ingredient for making is wheat flour. It is a healthier option than refined flour as it is higher in fiber, vitamins and minerals. Salt is added to enhance the flavor of the bread, while oil or ghee is added to make the dough soft and pliable. Water is gradually added to the flour to make a smooth and elastic dough that is easy to roll.

Some forms of may also include additional ingredients such as carom seeds, cumin, or chopped fresh herbs such as cilantro. These ingredients add flavor and depth to the bread and can be added according to personal preference.

Here’s how to make the perfect poori?:

In a mixing bowl, combine whole wheat flour and salt.

Add oil or ghee and mix till it becomes like coarse crumbs.

Add water gradually and knead until you make a smooth and elastic dough. The dough should be soft and pliable, but not too sticky.

Cover the dough with a wet cloth and keep it for at least 10-15 minutes.

Heat oil in a deep frying pan over medium-high heat.

Make small balls of equal size from the dough. With the help of a rolling pin, roll each ball into a round shape. The circles should be about 3-4 inches in diameter.

When the oil becomes hot, carefully put a poori in the oil. Using a slotted spoon, press the puri gently so that it puffs up. Fry the till it turns golden brown from both the sides, then take it out from the oil with the help of a spoon.

Place the puri on a plate covered with paper towels to absorb any excess oil. Repeat the process with the remaining dough balls.

Here are some serving suggestions :

Curries: Is often served with both vegetarian curries. Some popular curries that pair well with puris include chana masala, aloo curry, paneer butter masala and chicken curry.

Scrambled Paneer: Another popular dish that is often served with puri is scrambled paneer. It is made by frying crumbled paneer (Indian paneer) with onions, tomatoes and spices.

Pickles and Chutneys: Can also be served with various pickles and chutneys like mango pickle, mint chutney or tamarind chutney. These add a tangy and flavourful element to the dish.

Curd: Can also be served with curd. It helps to balance the spice level in the curry and adds a cool and refreshing element to the dish.

Masala Puri: For a more spicy and flavourful , you can try making Masala Puri. It is made by adding spices like cumin, coriander and red chili powder to the dough before rolling and frying.

Here are some health-related considerations to keep in mind while consuming puri:

High calorie content: Is a deep fried bread and is high in calories. Regular consumption of poori in large quantities can contribute to weight gain and other health problems.

Low in nutrients: Although whole wheat flour is a healthier option than maida, puris do not contain significant amounts of nutrients. It is important to eat in moderation and pair it with other nutritious dishes.

Hygiene concerns: Sold by hawkers may not always be prepared under hygienic conditions. To avoid the risk of foodborne illnesses, it is important to ensure that the puri you eat has been prepared in a clean and safe environment.

Allergies and sensitivities: Some people may have allergies or sensitivities to certain ingredients used in puri such as wheat, oil or spices. If you have any food allergies or sensitivities, it is important to be cautious and avoid consuming containing these ingredients.

Cooking method: The deep-frying method used to prepare can also be a health concern. Regularly consuming deep-fried foods may increase your risk of heart disease, high cholesterol, and other health problems.