Pudina Paratha

Pudina Paratha

Pudina Paratha: A Refreshing Twist to Your Traditional Meal

Pudina Paratha, or Mint Paratha, is a delicious and aromatic Indian flatbread that combines the goodness of whole wheat with the refreshing flavor of mint. This paratha is not only a treat for the taste buds but also a wholesome addition to any meal. Perfect for breakfast, lunch, or dinner, Pudina Paratha can be enjoyed with a variety of accompaniments like yogurt, pickles, or curry. Let’s dive into how you can make this delectable dish at home.


To make Pudina Paratha, you will need:

  • 2 cups whole wheat flour (atta)
  • 1/2 cup fresh mint leaves (pudina), finely chopped
  • 1/4 cup fresh coriander leaves (optional), finely chopped
  • 2 green chilies, finely chopped
  • 1 teaspoon carom seeds (ajwain)
  • 1 teaspoon cumin seeds (jeera)
  • 1/2 teaspoon chaat masala
  • Salt to taste
  • Water, as needed, for kneading
  • Ghee or oil, for cooking


  1. Prepare the Dough:
  • In a large mixing bowl, add whole wheat flour, chopped mint leaves, coriander leaves, green chilies, carom seeds, cumin seeds, chaat masala, and salt.
  • Gradually add water and knead the mixture into a soft dough. Ensure that the dough is pliable and smooth. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
  1. Roll the Parathas:
  • Divide the dough into small, equal-sized balls.
  • On a lightly floured surface, roll each ball into a small disc. Apply a little ghee or oil on the surface of the disc.
  • Fold the disc in half and then fold it again to form a triangle.
  • Roll the triangular dough into a paratha, about 6-7 inches in diameter. Repeat the process with the remaining dough balls.
  1. Cook the Parathas:
  • Heat a tawa or flat skillet over medium heat. Once hot, place a rolled paratha on the tawa.
  • Cook the paratha until small bubbles start to appear, then flip it over.
  • Apply ghee or oil on the cooked side and press gently with a spatula.
  • Flip the paratha again and apply ghee or oil on the other side. Cook until both sides are golden brown and crispy.
  • Remove the paratha from the tawa and keep it warm. Repeat the process with the remaining parathas.

Serving Suggestions

Pudina Paratha pairs wonderfully with a variety of dishes. Here are a few serving suggestions to elevate your meal:

  • Yogurt (Curd): A simple side of fresh yogurt can complement the paratha’s flavors and add a cooling element to the meal.
  • Pickles: Indian pickles, with their tangy and spicy profiles, make an excellent accompaniment.
  • Curry: Serve Pudina Paratha with your favorite curry, such as paneer butter masala or chole (chickpea curry), for a complete and satisfying meal.
  • Raita: A mint or cucumber raita can enhance the freshness of the paratha.

Health Benefits of Mint

Mint, the star ingredient of Pudina Paratha, is not only refreshing but also packed with health benefits:

  • Digestive Aid: Mint is known for its ability to aid digestion and soothe the stomach.
  • Rich in Nutrients: It is a good source of vitamins A and C, iron, and manganese.
  • Antioxidant Properties: Mint leaves contain potent antioxidants that help combat oxidative stress and inflammation.

Tips for the Perfect Pudina Paratha

  • Fresh Mint: Always use fresh mint leaves for the best flavor and aroma.
  • Resting the Dough: Allowing the dough to rest helps in making the parathas soft and easy to roll.
  • Even Cooking: Ensure that the tawa is hot enough before placing the paratha, and cook on medium heat for even cooking.


Pudina Paratha is a delightful and healthy addition to your culinary repertoire. Its refreshing mint flavor, combined with the wholesome goodness of whole wheat, makes it a versatile dish that can be enjoyed at any time of the day. Try making Pudina Paratha at home and treat your family to this flavorful Indian flatbread.

Enjoy this delicious Pudina Paratha recipe and bring a refreshing twist to your meals! Don’t forget to share your experience and any variations you try with this recipe. Happy cooking!

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