Sauteed Broccoli
If you’re looking for a quick, healthy, and flavorful side dish, look no further than sautéed broccoli. This vibrant green vegetable comes to life when lightly cooked with garlic and olive oil, offering a crisp-tender texture and a subtly sweet, nutty flavor.
Why You’ll Love Sautéed Broccoli
- Quick to Make – Ready in just 10–15 minutes from start to finish.
- Nutrient-Rich – Packed with vitamins C, K, and fiber, as well as antioxidants.
- Flavorful and Simple – A touch of garlic and lemon enhances the natural flavor of broccoli.
- Pairs with Everything – Works well with rice dishes, grilled proteins, pasta, or can even be tossed into salads.
Ingredients
- 1 large head of broccoli (or 2 small heads), cut into florets
- 2 tablespoons olive oil
- 3 garlic cloves, thinly sliced or minced
- Salt and pepper, to taste
- 2 tablespoons water or vegetable broth (optional)
- Juice of half a lemon (optional, for brightness)
- Red pepper flakes (optional, for heat)
Instructions
- Prep the Broccoli: Rinse the broccoli and cut it into bite-sized florets. Peel and slice the stems if desired—they’re tender and flavorful when cooked.
- Heat the Oil: In a large skillet, heat olive oil over medium heat.
- Sauté the Garlic: Add the garlic and sauté for 30–60 seconds until fragrant, being careful not to burn it.
- Cook the Broccoli: Add the broccoli florets to the skillet. Toss to coat in the oil and garlic. Sauté for 2–3 minutes.
- Steam Lightly (Optional): Add 2 tablespoons of water or broth and cover the skillet with a lid. Let the broccoli steam for 2–3 minutes, until bright green and just tender.
- Finish and Serve: Remove the lid and continue to sauté for another minute to evaporate any remaining liquid. Season with salt, pepper, and a squeeze of lemon juice. Add red pepper flakes if desired. Serve warm.
Tips and Variations
- Add Cheese: Sprinkle with grated Parmesan just before serving for a savory touch.
- Go Asian-Inspired: Add a splash of soy sauce and sesame oil for a quick stir-fry version.
- Mix in Other Veggies: Add bell peppers, carrots, or mushrooms for a colorful vegetable medley.
- Make it a Meal: Toss sautéed broccoli with cooked quinoa or pasta and a protein for a complete dish.
Sautéed broccoli is proof that healthy food doesn’t have to be bland or boring. It’s a go-to recipe that’s easy to customize and always delivers on flavor. Whether you’re cooking for one or feeding a crowd, this simple dish deserves a spot on your weekly menu.
Article you may like to read https://www.healthline.com/nutrition/benefits-of-broccoli
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