Strawberry Kale Salad with Nutty Granola Croutons
Looking for a vibrant, nutrient-packed salad that’s both delicious and satisfying? This Strawberry Kale Salad with Nutty Granola Croutons is a perfect blend of fresh greens, sweet berries, and crunchy granola with a nutty twist. It’s ideal for a light lunch, a side dish, or even a refreshing meal on a warm day.
Why You’ll Love This Salad
- Nutrient-rich: Kale is packed with vitamins and antioxidants, while strawberries add a boost of vitamin C.
- Crunchy & Satisfying: The nutty granola croutons bring a delightful crunch and a touch of natural sweetness.
- Easy to Make: With just a few ingredients and minimal prep, you can have this salad ready in minutes.
Ingredients
For the Salad:
- 4 cups kale, stems removed and chopped
- 1 cup fresh strawberries, sliced
- 1/4 cup red onion, thinly sliced
- 1/3 cup crumbled goat cheese (optional)
- 1/4 cup toasted almonds or walnuts
For the Nutty Granola Croutons:
- 1/2 cup rolled oats
- 1/4 cup chopped nuts (almonds, pecans, or walnuts)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1 tablespoon coconut oil, melted
- Pinch of sea salt
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions
- Prepare the Nutty Granola Croutons:
- Preheat the oven to 325°F (160°C).
- In a bowl, mix rolled oats, chopped nuts, honey (or maple syrup), cinnamon, melted coconut oil, and a pinch of salt.
- Spread the mixture on a baking sheet and bake for 10-12 minutes, stirring halfway through, until golden brown. Let it cool completely before breaking into crouton-sized clusters.
- Assemble the Salad:
- In a large bowl, massage the chopped kale with a drizzle of olive oil for a minute to soften the leaves.
- Add sliced strawberries, red onion, crumbled goat cheese, and toasted nuts.
- Prepare the Dressing:
- In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
- Combine and Serve:
- Drizzle the dressing over the salad and toss gently to combine.
- Sprinkle the nutty granola croutons on top just before serving for the perfect crunch.
Serving Suggestions
- Serve as a light lunch or side dish alongside grilled chicken or fish.
- Pair with a refreshing lemonade or herbal iced tea for a summer meal.
This Strawberry Kale Salad with Nutty Granola Croutons is the ultimate balance of sweet, savory, and crunchy textures. Give it a try and enjoy a fresh, wholesome dish packed with flavor!
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Article you may feel useful https://www.bupa.co.uk/newsroom/ourviews/summer-salad-recipes