Tex-Mex Breakfast Bowls
Looking for a vibrant, hearty, and protein-packed breakfast? Tex-Mex breakfast bowls are the perfect way to start your day with bold flavors and wholesome ingredients. Packed with eggs, beans, fresh veggies, and zesty spices, these bowls deliver the ultimate breakfast experience. Whether you’re meal-prepping for a busy week or whipping up a quick morning meal, this dish is sure to satisfy your taste buds.
Ingredients:
To make the perfect Tex-Mex breakfast bowl, you’ll need the following ingredients:
- Protein: Scrambled eggs, fried eggs, or tofu scramble (for a vegan option)
- Base: Brown rice, quinoa, roasted sweet potatoes, or crispy breakfast potatoes
- Beans: Black beans or pinto beans, seasoned with cumin and chili powder
- Veggies: Diced tomatoes, sautéed bell peppers, onions, and avocado slices
- Cheese: Shredded cheddar, Monterey Jack, or crumbled Cotija cheese
- Toppings: Salsa, chopped cilantro, lime wedges, sour cream, or Greek yogurt
- Heat: Jalapeño slices, hot sauce, or a sprinkle of cayenne pepper
How to Make Tex-Mex Breakfast Bowls
Step 1: Prepare the Base
Choose a base like brown rice, quinoa, or roasted sweet potatoes. If using potatoes, roast them at 400°F (200°C) for 25–30 minutes until crispy.
Step 2: Cook the Protein
Scramble eggs until soft and fluffy, or fry eggs sunny-side-up for a runny yolk. For a plant-based option, scramble tofu with turmeric, black salt, and nutritional yeast.
Step 3: Season the Beans
Warm black beans or pinto beans in a skillet with a splash of olive oil, cumin, chili powder, and a pinch of salt. Let them simmer for a few minutes.
Step 4: Sauté the Veggies
In the same skillet, sauté diced bell peppers and onions until soft and slightly caramelized.
Step 5: Assemble the Bowls
Divide the base among serving bowls, top with the cooked beans, sautéed veggies, and eggs. Sprinkle with cheese and finish with fresh toppings like avocado, salsa, and cilantro.
Customization Ideas
- Make it Spicy: Add pickled jalapeños or a drizzle of spicy chipotle sauce.
- Keep it Light: Use cauliflower rice instead of grains and opt for a poached egg.
- Extra Crunch: Top with crushed tortilla chips or toasted pepitas.
Why You’ll Love This Recipe
- Balanced & Nutritious: This dish offers a perfect balance of protein, healthy fats, and fiber.
- Meal-Prep Friendly: Prepare ingredients ahead of time and assemble fresh in the morning.
- Full of Flavor: Bold spices, fresh toppings, and a variety of textures make every bite exciting.
Tex-Mex breakfast bowls are a delicious way to power through your day with energy and satisfaction. Try this recipe and enjoy a wholesome, customizable, and incredibly tasty breakfast!
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