Veggie Burger Recipe

If you’re looking for a satisfying and nutritious plant-based meal, a homemade veggie burger is the perfect choice. Packed with flavor, fiber, and wholesome ingredients, this veggie burger recipe will make you forget all about store-bought patties.

Why Choose a Homemade Veggie Burger?

Homemade are a healthier alternative to processed versions, as they contain no artificial preservatives or additives. Plus, you can customize them to your taste, ensuring a flavorful and nutrient-rich meal. They are also budget-friendly and can be made in batches to store for later use.

Ingredients

For the Patty:

• 1 can (15 oz) black beans, drained and rinsed
• 1 cup cooked quinoa or brown rice
• 1/2 cup finely grated carrots
• 1/2 cup finely chopped bell peppers
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/2 cup breadcrumbs or oat flour
• 1 tablespoon flaxseed meal mixed with 3 tablespoons water (egg substitute)
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• Salt and black pepper to taste
• 1 tablespoon olive oil (for cooking)

For Serving:

• Burger buns
• Lettuce
• Tomato slices
• Avocado or guacamole
• Vegan mayo or mustard
• Pickles (optional)

Instructions

1. Prepare the Mixture: In a large mixing bowl, mash the black beans using a fork or potato masher until mostly smooth but with some texture.
2. Add the Ingredients: Stir in the cooked quinoa or brown rice, grated carrots, bell peppers, onion, garlic, breadcrumbs, and flaxseed meal mixture.
3. Season the Mixture: Add the smoked paprika, cumin, chili powder, salt, and black pepper. Mix everything thoroughly until well combined.
4. Form Patties: Divide the mixture into equal portions and shape them into burger patties. If the mixture is too wet, add more breadcrumbs. If it’s too dry, add a splash of water.
5. Cook the Patties: Heat olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side until golden brown and firm.
6. Assemble the Burger: Toast the burger buns if desired. Layer with lettuce, tomato slices, avocado, and your favorite condiments.
7. Serve and Enjoy: Serve immediately with a side of baked fries, coleslaw, or a fresh salad.

Tips for the Best Veggie Burger

• Use a binder: The flaxseed meal and water mixture acts as an excellent egg replacement to hold the ingredients together.
• Customize flavors: Experiment with different spices, herbs, or even add nutritional yeast for a cheesy flavor.
• Make-ahead option: These patties can be frozen for up to three months. Simply thaw and cook when needed.

A homemade veggie burger is not only delicious but also a healthier and more satisfying alternative to store-bought versions. Packed with nutrients and customizable to your liking, this recipe is sure to become a staple in your kitchen. Try it out and enjoy a hearty, plant-based meal that’s perfect for any occasion!