July 7, 2023

Banana Pancakes

There’s something truly comforting about a warm stack of banana pancakes in the morning. Not only are they naturally sweet and delicious, but they also pack a nutritious punch, making them a great choice for a wholesome breakfast. Whether you’re looking for a quick morning meal or a leisurely weekend brunch dish, these pancakes are sure to satisfy your cravings.

Table of Contents

Why Choose Banana Pancakes?

They are naturally sweetened, reducing the need for added sugars, and are loaded with potassium, fiber, and essential vitamins. Additionally, they can be easily adapted to suit different dietary preferences, including gluten-free and dairy-free options.

Ingredients You’ll Need:

2 ripe bananas (mashed)

1 cup all-purpose or whole wheat flour (or a gluten-free alternative)
1 teaspoon baking powder
½ teaspoon baking soda

½ teaspoon cinnamon (optional, for extra flavor)
1 large egg (or a flax egg for a vegan version)
¾ cup milk (dairy or plant-based)

1 teaspoon vanilla extract
1 tablespoon melted butter or coconut oil
A pinch of salt

Instructions:

Prepare the Batter: In a mixing bowl, mash the bananas until smooth. Add the egg, milk, vanilla extract, and melted butter, then mix well.
Combine Dry Ingredients: In a separate bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
Mix Everything Together: Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Avoid overmixing to keep the pancakes fluffy.

Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil. Pour small amounts of batter onto the pan, using about ¼ cup per pancake.
Flip When Ready: Cook until bubbles form on the surface (about 2-3 minutes), then flip and cook for another 1-2 minutes until golden brown.
Serve and Enjoy: Stack your pancakes high and top with fresh fruit, honey, maple syrup, or a dollop of yogurt.

Tips for the Best Banana Pancakes

Use very ripe bananas for maximum natural sweetness and flavor.
If you prefer a fluffier texture, let the batter rest for a few minutes before cooking.
For extra protein, add a scoop of protein powder or a tablespoon of nut butter to the batter.

Want an extra crunch? Mix in some chopped nuts or chocolate chips before cooking.

Variations to Try

Gluten-Free: Use a gluten-free flour blend or oat flour.
Vegan: Replace the egg with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) and use plant-based milk.

Protein Boost: Add a scoop of protein powder or a spoonful of Greek yogurt to the batter.

Banana pancakes are a perfect way to start the day with a nutritious, flavorful meal. With simple ingredients and an easy preparation process, they’re a fantastic go-to breakfast for busy mornings or lazy weekends. Give them a try and enjoy the deliciousness with every bite!