Kale Power Salad
Kale Power Salad is a vibrant, nutrient-packed dish that fuels your body with essential vitamins, minerals, and antioxidants. This hearty salad combines crisp kale with a medley of colorful vegetables, protein-rich ingredients, and a flavorful dressing, making it a satisfying and healthy meal.
Why Kale?
Kale is a powerhouse green, rich in fiber, vitamins A, C, and K, and packed with antioxidants. It supports digestion, boosts immunity, and promotes heart health. When properly massaged with dressing, kale becomes tender and absorbs flavors beautifully.
Ingredients:
- 4 cups kale, de-stemmed and chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded carrots
- 1/2 cup cooked quinoa
- 1/4 cup sunflower seeds
- 1/4 cup dried cranberries
- 1/2 cup chickpeas, drained and rinsed
- 1/4 cup crumbled feta cheese (optional)
Dressing:
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup
- Salt and pepper to taste
Instructions:
- Prepare the Kale: Place the chopped kale in a large bowl. Drizzle with half of the dressing and gently massage for 2-3 minutes until softened.
- Assemble the Salad: Add cherry tomatoes, carrots, quinoa, sunflower seeds, cranberries, chickpeas, and feta cheese (if using) to the bowl.
- Dress the Salad: Pour the remaining dressing over the salad and toss well to combine.
- Serve and Enjoy: Let the salad sit for a few minutes to allow flavors to meld. Serve fresh and enjoy!
Customization Options:
- Protein Boost: Add grilled chicken, tofu, or boiled eggs.
- Crunch Factor: Toss in chopped almonds, walnuts, or crispy chickpeas.
- Dairy-Free: Swap feta for avocado or nutritional yeast.
- Sweet Touch: Include pomegranate seeds or fresh apple slices.
Why You’ll Love It:
This Kale Power Salad is not only delicious but also incredibly versatile. It makes a fantastic meal prep option, stays fresh in the fridge for a day or two, and keeps you energized throughout the day.
Try this wholesome salad today and embrace the power of kale!
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