Beetroot Paratha Recipe| Beetroot roti| Beetroot Chapati| Chukundar paratha
Beetroot paratha is a type of Indian flatbread made from a dough that is filled with grated or pureed beetroot. Beetroot is mixed with spices like cumin, coriander, and garam masala to create a savory filling that is then rolled into a round shape, wrapped in dough. The paratha is then cooked on a griddle or griddle till it turns crispy and golden brown from outside and soft and fluffy from inside. Beetroot Paratha is a nutritious and tasty option for breakfast or lunch and can be served with a variety of side dishes like curd, chutney or pickle.
Beetroot paratha, but the paratha itself is a popular type of Indian flatbread believed to have originated in the Indian subcontinent. It is commonly eaten in India, Pakistan, Bangladesh and Nepal, and has been a staple in the region for centuries. Paratha is usually made from wheat flour, and over time different variations of paratha have been developed, including different fillings and spices.
Beetroot paratha is a newer form of paratha which has become increasingly popular due to the many health benefits of beetroot. Beetroot has been used in traditional medicine for centuries, and is known to be a rich source of nutrients such as fiber, folate, and potassium. Adding beetroot to paratha not only increases its nutritional value but also adds a unique flavor and color to the dish. Beetroot Paratha has become a favorite among health enthusiasts and foodies alike and is now a popular dish served in restaurants and homes across the world.
Nutritional Benefits of Beetroot Paratha
Beetroot Paratha is not only delicious but also offers a host of nutritional benefits. Here are some of the key nutritional benefits of beetroot paratha:
High in fiber: Beetroot is a great source of fiber, which helps improve digestion, control blood sugar levels, and make you feel full for longer.
Essential Vitamins and Minerals Beetroot is rich in essential vitamins and minerals such as vitamin C, folate, potassium and iron. These nutrients are important for maintaining a healthy immune system, promoting healthy blood flow, and improving overall health.
Antioxidant properties: Beetroot is a rich source of antioxidants, which are compounds that protect your body from free radicals that can damage cells and lead to chronic diseases.
Lowers blood pressure: Beetroot is known to lower blood pressure due to its high content of nitrates. Nitrates are converted in the body to nitric oxide, which helps to relax and widen blood vessels, improving blood flow and lowering blood pressure.
Promotes Digestive Health: Beetroot contains betaine, which helps with liver function and promotes healthy digestion.
Aids in Weight Loss Beetroot is low in calories and high in fiber, which makes it a great food for weight loss. The fiber in beetroot can help you feel full for longer, reduce your appetite and help you consume fewer calories throughout the day.
Overall, beetroot paratha is a nutritious and delicious way to incorporate the health benefits of beetroot into your diet.
Ingredients
The ingredients required to make Beetroot Paratha are as follows:
For dough:
2 cups whole wheat flour
1/2 tsp salt
1 tbsp oil
water (as required)
For the Beet Filling:
2 medium beets, peeled, grated or pureed
1/2 tsp cumin powder
1/2 tsp coriander powder
1/4 tsp garam masala powder
salt to taste)
Red chili powder (to taste)
1 tbsp oil
Additional Ingredients:
oil or ghee (for cooking)
All purpose flour (for dusting)
Note: Ingredients can be adjusted as per your taste preferences. You can also add other spices or herbs like garlic, ginger, or cilantro to enhance the flavor.
Step by step instructions
Here are the step-by-step instructions for making beetroot paratha:
In a large mixing bowl, combine whole wheat flour, salt and oil. mix well.
Add water gradually and knead the dough until it becomes smooth and pliable. Cover the dough with a wet cloth and keep it for 20-30 minutes.
Meanwhile, prepare the beetroot stuffing. In a pan, heat 1 tablespoon oil on medium heat.
Add grated or pureed beetroot and mix well.
Add cumin powder, coriander powder, garam masala powder, red chili powder and salt. Mix well and cook for 5-6 minutes till the beetroot is cooked.
Switch off the flame and let the stuffing cool down.
When the stuffing cools down, make equal sized balls from the dough.
Take a dough ball and flatten it with your hands. Dust it with flour and roll into small balls.
Place a spoonful of beetroot filling in the center of the circle.
Fold the edges of the dough over the stuffing so that it is completely covered.
Wrap the stuffed dough ball in flour and roll it thinly with light hands.
Heat a griddle or griddle on medium heat. Brush the surface with oil or ghee.
Put the rolled paratha on a pan or griddle and cook for 1-2 minutes.
Flip the paratha and cook for 1-2 minutes till it turns golden brown in color from both the sides.
Repeat process with remaining dough balls and filling.
Serve hot beetroot paratha with your favorite vegetable like curd, chutney or pickle. enjoy!
Here’s a gluten-free beetroot paratha recipe that you can try:
Ingredients
2 cups gluten-free flour blend (such as rice flour, chickpea flour, and tapioca flour)
1/2 tsp salt
1 tbsp oil
water (as required)
2 medium beets, peeled, grated or pureed
1/2 tsp cumin powder
1/2 tsp coriander powder
1/2 tsp red chili powder
1/2 tsp garam masala powder
salt to taste)
1 tbsp oil or ghee
All purpose flour (for dusting)
Instructions
- In a large mixing bowl, combine gluten-free flour blend, salt and oil. Add water gradually and knead the dough until it becomes smooth and pliable. Cover the dough with a wet cloth and keep it for 20-30 minutes.
- In a pan, heat 1 tablespoon oil on medium heat. Add grated or pureed beetroot and mix well.
- Add cumin powder, coriander powder, red chili powder, garam masala powder and salt. Mix well and cook for 5-6 minutes till the beetroot is cooked.
- Switch off the flame and let the stuffing cool down.
- When the stuffing cools down, make equal sized balls from the dough.
- Take a dough ball and flatten it with your hands. Dust it with flour and roll into small balls.
- Place a spoonful of beetroot filling in the center of the circle.
- Fold the edges of the dough over the stuffing so that it is completely covered.
- Wrap the stuffed dough ball in flour and roll it thinly with light hands.
- Heat a griddle or griddle on medium heat. Brush the surface with oil or ghee.
- Put the rolled paratha on a pan or griddle and cook for 1-2 minutes.
- Turn the paratha over and apply some oil or ghee on top. Cook again for 1-2 minutes till it turns golden brown in color from both the sides.
Repeat process with remaining dough balls and filling.
Recipe for vegan Beetroot Paratha
Instructions
- 2 cups whole wheat flour
- 1 medium beetroot, grated
- 1/2 tsp salt
- 1/2 tsp red chili powder
- 1/4 tsp turmeric powder
- 1/2 tsp cumin powder
- 1 tbsp vegetable oil
- water, as required
- extra flour for dusting
Instruction:
- In a mixing bowl add all purpose flour, grated beetroot, salt, red chili powder, turmeric powder, cumin powder and vegetable oil. Mix everything well.
- Add water gradually to the bowl and knead the dough. Knead until it becomes a smooth and soft dough.
- Cover the dough with a wet cloth and keep it for 20 minutes.
- After the dough has rested, divide it into equally sized balls.
- Sprinkle flour on the work surface and take a ball. Roll it into a flat disc using a rolling pin.
- Heat a nonstick pan over medium heat.
- Put the rolled paratha on a hot griddle and cook for 1-2 minutes.
- Flip the paratha and cook on the other side for 1-2 minutes.
- Spread a little oil on both the sides and cook the paratha for another minute or till it turns golden brown and crisp.
- Repeat the same process for the remaining dough balls.
Your Veg Beetroot Parathas are ready to be served! You can enjoy them with veg butter or any veg curry of your choice.
Beetroot Paratha is a delicious and versatile dish that can be enjoyed for breakfast, lunch or dinner. Grated beetroot not only adds a beautiful color to the paratha but also adds a sweet and earthy flavour. The spices used in the dish add a subtle kick of flavour, making parathas a perfect accompaniment to any vegetarian curry or dish.
Also, Beetroot Paratha is a healthy option as it is made from whole wheat flour and does not contain any animal products. It is an excellent source of fiber, vitamins and minerals, making it a nutritious addition to any meal.
Overall, Beetroot Paratha is a delicious and nutritious dish that is easy to make and can be enjoyed by both vegetarians and non-vegetarians. So, try this recipe and enjoy the deliciousness and versatility of beetroot paratha!
If you’re looking for a new and delicious vegetarian recipe to try, I highly recommend trying this Beetroot Paratha Recipe! It is easy to make, nutritious and full of flavour. Not only is this a great way to incorporate more vegetables into your diet, but it’s also a great way to switch up your normal meal routine.
FAQ
Question: Is beetroot paratha healthy?
Ans: Yes, beetroot paratha is a healthy option as it is made from whole wheat flour and contains grated beetroot, which is rich in fibre, vitamins and minerals.
Question: Can I freeze Beetroot Paratha?
Answer: Yes, you can freeze beetroot paratha. Let them cool completely, then place them in an airtight container or freezer bag and freeze for up to a month. To reheat, thaw the parathas and heat them in a skillet or oven until they are hot and crispy.
Q: Can I use different flour to make Beetroot Paratha?
Answer: Yes, you can use different flours like all purpose flour or gluten free flour, but the texture and taste may be different from using whole wheat flour.
Q: What can I serve with Beetroot Paratha?
A: Beetroot Paratha can be served with any vegetarian curry, chutney or curd. It’s also delicious with vegan butter or as a snack on its own.
Question: Can I make beetroot paratha ahead of time?
Answer: Yes, you can make the paratha dough ahead of time and keep it in the refrigerator for up to 24 hours. You can even make the parathas ahead of time and reheat them when ready to serve.
