Banana Bread Breakfast Bars

Banana Bread Breakfast Bars

If you’re looking for a quick and healthy breakfast option that doesn’t compromise on taste, Banana Bread Breakfast Bars are a perfect choice. These bars combine the comforting flavors of banana bread with the convenience of a grab-and-go breakfast. Packed with nutritious ingredients like ripe bananas, oats, and nuts, these bars are not only delicious but also provide lasting energy to fuel your day.

Ingredients:

  • 2 ripe bananas, mashed
  • 1 ½ cups rolled oats
  • 1/3 cup almond or peanut butter (or any nut butter of your choice)
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • ¼ tsp baking soda
  • Pinch of salt
  • ¼ cup chopped nuts (walnuts, almonds, or pecans)
  • ¼ cup chocolate chips or raisins (optional)

Instructions:

  1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or lightly grease it for easy removal of the bars.
  2. Mash the Bananas: In a large bowl, mash the ripe bananas until smooth. The more ripe the bananas, the sweeter and more flavorful your bars will be.
  3. Mix Wet Ingredients: Add the nut butter, honey or maple syrup, and vanilla extract to the mashed bananas. Stir well until everything is thoroughly combined.
  4. Add Dry Ingredients: In the same bowl, add the oats, ground cinnamon, baking soda, and a pinch of salt. Stir until the mixture forms a thick, sticky batter.
  5. Fold in Nuts and Extras: If you like, add your choice of chopped nuts and any optional extras, such as chocolate chips or raisins. These will add a delightful texture and flavor to the bars.
  6. Bake: Transfer the mixture into the prepared baking dish, spreading it out evenly. Bake for 20-25 minutes, or until the bars are golden brown and a toothpick inserted into the center comes out clean.
  7. Cool and Slice: Once baked, allow the bars to cool completely in the pan before slicing them into squares or rectangles.

Tips for Customizing Your Banana Bread Breakfast Bars:

  • Add Spices: For extra flavor, feel free to experiment with spices like nutmeg or allspice.
  • Boost Protein: Add a scoop of your favorite protein powder to increase the protein content.
  • Make Them Vegan: Use maple syrup instead of honey and a plant-based nut butter to make these bars vegan-friendly.
  • Sweetness: Adjust the sweetness by using more or less honey or maple syrup, depending on your preference for sweetness.

Why Banana Bread Breakfast Bars Are Perfect for Your Morning Routine:

  1. Quick and Easy: These bars are incredibly easy to prepare and can be made ahead of time, making mornings much smoother.
  2. Healthy Ingredients: With the natural sweetness from ripe bananas and the goodness of oats and nuts, these bars are packed with fiber, healthy fats, and natural sugars.
  3. Portable: Whether you’re heading out the door for work or school, these bars make a portable, mess-free breakfast that you can enjoy on the go.
  4. Satisfying: The combination of carbohydrates, protein, and healthy fats ensures you feel full and satisfied for hours after eating.

Banana Bread Breakfast Bars are an excellent addition to any busy morning. They’re nutritious, customizable, and most importantly, delicious! Plus, they store well in the fridge for a few days, making them a great meal prep option.

If you’re looking to try another variation, you could swap out some of the ingredients or add a few extras like chia seeds, flaxseeds, or dried fruit. No matter how you make them, you can’t go wrong with these tasty, wholesome bars!

Recipe you may like Miracle Bread



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