Easy Cauliflower Tikka Masala Curry

Easy Cauliflower Tikka Masala Curry

Indian cuisine is celebrated worldwide for its rich flavors, aromatic spices, and diverse array of dishes. Among the plethora of mouthwatering options, Cauliflower Tikka Masala Curry stands out as a delectable vegetarian delight. This dish combines the earthy goodness of cauliflower with the vibrant, aromatic spices of the classic Tikka Masala curry, creating a symphony of flavors that tantalize the taste buds. Let’s dive into the culinary journey of Cauliflower Tikka Masala Curry and discover what makes it a favorite among both vegetarians and non-vegetarians alike.

The Cauliflower Tikka:

The foundation of this dish lies in the preparation of the cauliflower tikka. Cauliflower florets are marinated in a mixture of yogurt and an assortment of spices, including cumin, coriander, turmeric, garam masala, and ginger-garlic paste. This marinade infuses the cauliflower with a burst of flavors, transforming it into tender, flavorful bites. Traditionally, the marinated cauliflower is then roasted or grilled to perfection, imparting a smoky and charred essence that elevates the overall dish.

The Tikka Masala Curry:

Tikka Masala is a popular curry known for its luscious tomato-based sauce and aromatic spice blend. The base is typically made with tomatoes, onions, garlic, and ginger, cooked down until it forms a thick and rich gravy. The magic happens when a medley of spices, such as cumin, coriander, paprika, and garam masala, is added to the mix. This combination creates a symphony of flavors that characterizes the signature taste of Tikka Masala curry.

Bringing It All Together:

The marriage of cauliflower tikka and Tikka Masala curry is a match made in culinary heaven. Once the cauliflower is perfectly roasted or grilled, it is gently folded into the simmering Tikka Masala gravy. The cauliflower absorbs the flavors of the sauce, creating a harmonious fusion of textures and tastes. The result is a dish that boasts a balance of creamy, spicy, and tangy notes, with the cauliflower adding a delightful crunch to each bite.

Tips for Perfecting Cauliflower Tikka Masala Curry:

  • Marination is Key: Allow the cauliflower to marinate for at least 30 minutes to ensure the flavors penetrate the florets thoroughly.
  • Roasting Technique: For an authentic touch, roast the marinated cauliflower in a hot oven or grill, imparting a smoky flavor that enhances the overall experience.
  • Balancing Spices: Adjust the spice levels according to your preference. You can customize the heat by adding more or less chili powder or adjusting the garam masala.
  • Creaminess Matters: To achieve a velvety texture, consider adding a splash of heavy cream or coconut milk to the Tikka Masala sauce.
  • Garnish with Fresh Herbs: A sprinkle of fresh cilantro or mint adds a burst of freshness and complements the richness of the dish.

Cauliflower Tikka Masala Curry is a delightful fusion of textures and flavors that showcases the versatility of Indian cuisine. Whether you’re a devoted vegetarian or a carnivore looking to explore plant-based options, this dish promises a satisfying and indulgent experience. So, gather your spices, fire up the grill or oven, and embark on a culinary adventure that will leave your taste buds dancing with joy.

Cauliflower Tikka Masala Curry


For Cauliflower Tikka:

  • 1 medium-sized cauliflower, cut into florets
  • 1 cup yogurt (Greek yogurt or plant-based yogurt for a vegan option)
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons oil for marination

For Tikka Masala Curry:

  • 2 tablespoons oil or ghee
  • 1 large onion, finely chopped
  • 2 tomatoes, pureed
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon paprika or red chili powder (adjust to taste)
  • 1 teaspoon garam masala
  • Salt to taste
  • 1/2 cup heavy cream or coconut milk (for a vegan option)
  • Fresh cilantro, chopped, for garnish


Cauliflower Tikka:

  1. In a large bowl, mix yogurt, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, garam masala, salt, and oil to form a smooth marinade.
  2. Add cauliflower florets to the marinade, ensuring they are well coated. Allow it to marinate for at least 30 minutes or refrigerate for a few hours for better flavor.
  3. Preheat your oven to 400°F (200°C). Place the marinated cauliflower on a baking sheet and roast for 20-25 minutes or until the cauliflower is tender and slightly charred.

Tikka Masala Curry:

  1. Heat oil or ghee in a pan over medium heat. Add chopped onions and sauté until golden brown.
  2. Add ginger-garlic paste and sauté for another minute until the raw smell disappears.
  3. Add cumin powder, coriander powder, turmeric powder, paprika or red chili powder, and garam masala. Sauté the spices for a couple of minutes to release their flavors.
  4. Pour in the tomato puree and cook until the oil separates from the masala, stirring occasionally.
  5. Add the roasted cauliflower to the masala and mix well. Let it simmer for 10-15 minutes, allowing the flavors to meld.
  6. Pour in the heavy cream or coconut milk, stirring continuously. Adjust salt according to taste.
  7. Simmer for an additional 5 minutes until the curry reaches your desired consistency.
  8. Garnish with fresh cilantro and serve hot with steamed rice or naan bread.

Enjoy your homemade Cauliflower Tikka Masala Curry – a delightful and flavorful dish that’s sure to impress!

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