Chana Masala
Chana Masala, also known as Chole, is one of the most beloved dishes in Indian cuisine. Made with chickpeas (chana) simmered in a spicy, tangy, and aromatic tomato-based gravy, this dish is a staple across households and street food stalls alike. It’s hearty, protein-rich, and packed with bold North Indian flavors, making it a popular choice for vegetarians and spice lovers.
What is Chana Masala?
Chana Masala translates to “spiced chickpeas.” The dish features boiled chickpeas cooked in a robust masala made from onions, tomatoes, garlic, ginger, and a blend of traditional Indian spices such as cumin, coriander, garam masala, and turmeric. The result is a savory curry with a punchy flavor profile and a satisfying texture.
Ingredients
- 2 cups cooked chickpeas (or 1 can, drained and rinsed)
- 2 tablespoons oil (vegetable or ghee)
- 1 large onion, finely chopped
- 2 medium tomatoes, finely chopped or pureed
- 1 green chili, slit (optional)
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- ½ teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon chili powder
- ½ teaspoon amchur (dry mango powder) or a squeeze of lemon
- Salt, to taste
- Fresh cilantro, chopped, for garnish
- Water, as needed
Instructions
1. Sauté the Base
Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle. Add the chopped onions and sauté until golden brown.
2. Add Tomatoes and Spices
Stir in the ginger-garlic paste and cook until fragrant. Add the chopped tomatoes and cook until the oil starts to separate. Mix in coriander powder, cumin powder, turmeric, chili powder, and salt. Cook the masala until well-blended and thick.
3. Simmer with Chickpeas
Add the cooked chickpeas and about ½ cup of water. Stir well and simmer for 10–15 minutes, allowing the flavors to meld. Slightly mash a few chickpeas to thicken the gravy.
4. Finish with Flavors
Sprinkle in the garam masala and amchur powder (or lemon juice). Mix gently and cook for another 2–3 minutes. Garnish with fresh cilantro.
Serving Suggestions
- Basmati rice
- Jeera rice (cumin rice)
- Bhature or puri (deep-fried breads)
- Chapati or naan
Add a side of sliced onions, lemon wedges, or a cooling cucumber raita for a complete meal.
Tips for Best Results
- Soak dried chickpeas overnight and pressure cook them for a richer texture and flavor.
- Use chana masala powder for a more traditional taste or customize your own spice blend.
- Add kasuri methi (dried fenugreek leaves) for extra depth.
- For a creamier version, stir in a spoonful of yogurt or coconut milk toward the end.
Health Benefits
Chickpeas are an excellent source of plant-based protein, fiber, and complex carbohydrates. Chana Masala is naturally vegan and gluten-free, making it suitable for a wide range of dietary needs.
Whether served on a busy weekday or at a festive gathering, Chana Masala offers comfort, nutrition, and bold flavor in every bite. Try it once, and it’s sure to become a regular in your home-cooked meal rotation!
Recipes you may like
