Healthy Garlicky Sweet Potato Fries
Looking for a snack that’s crispy, flavorful, and just a little bit addictive? These Garlicky Sweet Potato Fries are everything you crave in a fry—crunchy edges, soft centers, and a bold punch of garlic in every bite. They’re a healthier alternative to regular fries, oven-baked instead of deep-fried, and packed with nutrients from the sweet potatoes.
Why You’ll Love These Fries
Sweet potatoes are naturally sweet and earthy, and when roasted, they caramelize beautifully. Pair them with garlic and a few pantry spices, and you’ve got a side dish or snack that’s just as satisfying as any fast food option—without the guilt.
These fries are:
- Crispy and golden brown
- Packed with garlicky flavor
- Perfect as a side or standalone snack
- Naturally gluten-free and vegan
Ingredients
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 3 garlic cloves, minced (or 1 teaspoon garlic powder)
- ½ teaspoon smoked paprika
- ½ teaspoon sea salt (plus more to taste)
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon cornstarch (for extra crispiness, optional)
- Fresh chopped parsley (for garnish, optional)
- Grated Parmesan or vegan alternative (optional, for added umami)
Instructions
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Peel and cut the sweet potatoes into evenly sized matchsticks or wedges. Try to keep them similar in size for even cooking.
- Toss the fries in a large bowl with olive oil, minced garlic (or garlic powder), smoked paprika, salt, pepper, and cornstarch if using. The cornstarch helps create a crispier texture.
- Spread the fries out in a single layer on the baking sheet, making sure they aren’t touching—this helps them crisp up instead of steaming.
- Bake for 15 minutes, then flip the fries and bake for another 10–15 minutes, or until they are golden and crisp on the edges.
- Remove from the oven and sprinkle with a little extra salt and freshly chopped parsley. If you’re feeling indulgent, add a sprinkle of Parmesan while they’re still hot.
- Serve immediately with your favorite dipping sauce—think garlic aioli, chipotle mayo, or even ketchup.
Tips for the Best Sweet Potato Fries
- Don’t overcrowd the pan. Give each fry some breathing room to crisp up properly.
- Use cornstarch for maximum crunch.
- Garlic powder works better than fresh garlic if you’re sensitive to garlic burning during baking.
- Flip carefully halfway through baking to prevent breaking and to brown both sides evenly.
Serving Suggestions
These garlicky fries are perfect alongside burgers, veggie wraps, or just as a midday snack. They also make a delicious base for sweet potato fry nachos—just pile on black beans, avocado, salsa, and cheese!
If you’re craving a flavorful, guilt-free fry, give these Garlicky Sweet Potato Fries a try. They’re a delicious way to satisfy your savory cravings—one crispy bite at a time.
You may like to read this article https://www.bbcgoodfood.com/health/nutrition/health-benefits-sweet-potato
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