Pav Bhaji is a popular street food dish that originated in Mumbai, India. It is a flavourful, spicy and flavourful vegetable mash which is usually served with hot bread rolls (pav). In this blog post, we’ll guide you through the ingredients and steps needed to make this classic Indian dish at home, and also offer tips for enjoying pav bhaji around the world.
History of Pav Bhaji:
Pav Bhaji was invented in Mumbai in the 1850s as a quick and easy meal for textile mill workers. Workers didn’t have much time to prepare food and needed something that was quick, filling and tasty. The dish became popular among workers and soon spread to other parts of Mumbai. Today, pav bhaji is a staple street food in Mumbai and other parts of India.
Ingredients of Pav Bhaji:
The main ingredients of pav bhaji are vegetables, spices and pav (bread roll). Potatoes, tomatoes, peas, carrots, cauliflower and capsicum are commonly used in pav bhaji. Spices used in pav bhaji include cumin, coriander powder, garam masala, red chili powder, and turmeric powder. Butter and oil are used to cook vegetables.
Pav Bhaji Recipe:
You will need the following ingredients to make Pav Bhaji:
- 3-4 boiled potatoes
- 1 onion chopped
- 1 tomato chopped
- 1/2 cup peas
- 1/2 cup chopped carrots
- 1/2 cup chopped capsicum
- 1/2 cup cauliflower
- 1 tsp cumin
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tsp red chili powder
- 1/2 tsp turmeric powder
- salt to taste
- 2 tbsp butter
- 2 tbsp oil
- water as needed
8 pav (bread roll)
2 tbsp butter
- Heat oil in a pan and add cumin seeds. Let it explode
- Add onions and fry till golden brown.
- Add chopped tomatoes and cook till they are soft and mushy.
- Add chopped vegetables like peas, carrots, capsicum and cauliflower.
- Add coriander powder, garam masala, red chili powder, turmeric powder and salt to taste. mix well.
- Add boiled and mashed potatoes and mix everything together.
- Add water and mix again. Cover the pan and let the vegetables cook for 10-15 minutes.
- Mash the vegetables with a potato masher or a spoon.
- Add butter and mix well. Cook for 2-3 minutes.
- Heat butter in another pan and fry the pav till it turns light brown.
- Serve pav hot with bhaji, sliced onions and lemon slices.
Tips to get perfect Pavbhaji texture and test
- Make sure to cook the vegetables till they are soft and easily mashed.
- Use a potato masher or immersion blender to mash the vegetables to desired consistency.
- If the mixture seems too dry or hard, add more butter.
- Adjust the spice level as per your liking.
Pav Bhaji is a vegetarian dish that is low in fat and high in fiber and protein. One serving of Pav Bhaji (about 1 cup of vegetable mixture and 2 pav) contains about 400-450 calories, 13 grams of protein and 8 grams of fiber. It also provides a good amount of Vitamin C, Vitamin A and potassium. However, if you add too much salt or use salted butter, the sodium content of the dish can be high.
Types of Pav Bhaji:
While the traditional pav bhaji recipe includes a mixture of mashed vegetables such as potatoes, tomatoes, onions, peas and capsicum, there are many variations of the dish that use different ingredients or methods of preparation. Some popular variants of pav bhaji are:
- Paneer Pav Bhaji: In this variation, grated paneer is added to the mixture or sprinkled over the dish.
- Jain Pav Bhaji: This version of the dish is prepared without using onions or garlic, which are generally not eaten by people of the Jain religion.
- Kolhapuri Pav Bhaji: This variation is spicier than the traditional recipe and includes Kolhapuri Masala, a spice blend that is native to the Kolhapur region of Maharashtra.
- Mushroom Pav Bhaji: In this variation, chopped mushrooms are added to the mixture, which adds an earthy flavor to the dish.
- Paneer Pav Bhaji: In this variation, cubes of paneer (paneer) are added to the mixture, which adds a creamy and rich texture to the dish.
Additional Service Suggestions:
You can also serve pav bhaji with some pickled vegetables or chutney for extra taste.
For a fun twist, you can also use garlic bread or naan instead of pav.
To make the dish more filling, you can serve it with some rice or quinoa.
Pav Bhaji is a must-try dish for anyone who loves spicy and flavourful Indian food. With our recipe and tips, you can now make this dish at home and enjoy it with your loved ones. Be sure to experiment with different variations and serving suggestions to make the dish your own.
- To save time, you can prepare the vegetables in advance and keep them in the refrigerator for up to 2 days.
- If you do not have a pressure cooker, you can cook the vegetables in a regular pot with enough water till they are soft.
- To make the dish less spicy, you can reduce the amount of red chili powder or omit it altogether.
- You can also add some grated paneer on top of pav bhaji to make it more tasty and thick.
- History and Significance:
- Pav Bhaji was invented in Mumbai in the 1850s as a quick and filling meal for mill workers. It soon became popular with the masses and is now considered one of the most iconic street foods of India. The dish represents the diversity and simplicity of Indian cuisine, where simple and humble ingredients are transformed into delicious and satisfying meals.
Q.Is pav bhaji a vegetarian dish?
A:Yes, Pav Bhaji is a vegetarian dish. It contains no meat or fish, but may include dairy products such as butter or cheese.
Q.How is pav bhaji served?
APav Bhaji is usually served hot and garnished with chopped onions, coriander leaves and lemon juice. It is accompanied by buttered loaf bread rolls that are baked on a griddle or griddle.
Q.What are some popular pav bhaji joints in Mumbai?
A.Some of the most famous places in Mumbai where you can try the best Pav Bhaji include Sardar Pav Bhaji in Tardeo, Top Pav Bhaji in Churchgate, Amar Juice Center in Vile Parle, Juhu Beach Pav Bhaji in Juhu, Shiv Sagar, Ashok Vada in Churchgate Are. Pav in Dadar, and Sukh Sagar in Chowpatty.
Q.Can pav bhaji be made healthy?
A.Yes, pav bhaji can be made healthier by using less butter and oil in the recipe and increasing the proportion of vegetables. You can also use whole wheat or multigrain bread instead of white bread rolls.
Q.Is pav bhaji a spicy dish?
A.Pav Bhaji can be spicy, depending on the amount of red chili powder and other spices used in the recipe. However, the level of sharpness can be adjusted to suit personal preferences.
Q.Can Pav Bhaji be frozen and reheated?
A.Yes, pav bhaji can be frozen and reheated. however, it is advised to store the vegetable mixture and the bread roll separately to maintain its texture and taste.