Pudina Paratha
Pudina Paratha, or Mint Paratha, is a delicious and aromatic Indian flatbread that combines the goodness of whole wheat with the refreshing flavor of mint. This paratha is not only a treat for the taste buds but also a wholesome addition to any meal. Perfect for breakfast, lunch, or dinner, Pudina Paratha can be enjoyed with a variety of accompaniments like yogurt, pickles, or curry. Let’s dive into how you can make this delectable dish at home.
Ingredients
- 2 cups whole wheat flour (atta)
- 1/2 cup fresh mint leaves (pudina), finely chopped
- 1/4 cup fresh coriander leaves (optional), finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon carom seeds (ajwain)
- 1 teaspoon cumin seeds (jeera)
- 1/2 teaspoon chaat masala
- Salt to taste
- Water, as needed, for kneading
- Ghee or oil, for cooking
Instructions
- Prepare the Dough:
- In a large mixing bowl, add whole wheat flour, chopped mint leaves, coriander leaves, green chilies, carom seeds, cumin seeds, chaat masala, and salt.
- Gradually add water and knead the mixture into a soft dough. Ensure that the dough is pliable and smooth. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
- Roll the Parathas:
- Divide the dough into small, equal-sized balls.
- On a lightly floured surface, roll each ball into a small disc. Apply a little ghee or oil on the surface of the disc.
- Fold the disc in half and then fold it again to form a triangle.
- Roll the triangular dough into a paratha, about 6-7 inches in diameter. Repeat the process with the remaining dough balls.
- Cook the Parathas:
- Heat a tawa or flat skillet over medium heat. Once hot, place a rolled paratha on the tawa.
- Cook the paratha until small bubbles start to appear, then flip it over.
- Apply ghee or oil on the cooked side and press gently with a spatula.
- Flip the paratha again and apply ghee or oil on the other side. Cook until both sides are golden brown and crispy.
- Remove the paratha from the tawa and keep it warm. Repeat the process with the remaining parathas.
Serving Suggestions
- Yogurt (Curd): A simple side of fresh yogurt can complement the paratha’s flavors and add a cooling element to the meal.
- Pickles: Indian pickles, with their tangy and spicy profiles, make an excellent accompaniment.
- Curry: Serve Pudina Paratha with your favorite curry, such as paneer butter masala or chole (chickpea curry), for a complete and satisfying meal.
- Raita: A mint or cucumber raita can enhance the freshness of the paratha.
Health Benefits of Mint
- Digestive Aid: Mint is known for its ability to aid digestion and soothe the stomach.
- Rich in Nutrients: It is a good source of vitamins A and C, iron, and manganese.
- Antioxidant Properties: Mint leaves contain potent antioxidants that help combat oxidative stress and inflammation.
Tips
- Fresh Mint: Always use fresh mint leaves for the best flavor and aroma.
- Resting the Dough: Allowing the dough to rest helps in making the parathas soft and easy to roll.
- Even Cooking: Ensure that the tawa is hot enough before placing the paratha, and cook on medium heat for even cooking.
Pudina Paratha is a delightful and healthy addition to your culinary repertoire. Its refreshing mint flavor, combined with the wholesome goodness of whole wheat, makes it a versatile dish that can be enjoyed at any time of the day.