Red Onion, Tomato & Herb Salad

Red Onion, Tomato & Herb Salad

This Red Onion, Tomato, and Herb Salad is a refreshing and healthy dish that’s perfect for summer. The combination of fresh, juicy tomatoes, spicy red onions, and aromatic herbs creates an explosion of flavor and texture in every bite. This salad is not only delicious, it is also packed with vitamins, antioxidants and other nutrients that promote good health. plus, it is easy to make and can be served as a side dish or as a light meal.

Here are the ingredients needed for Red Onion, Tomato and Herb Salad:

  1. 2 large tomatoes, cut into cubes
  2. 1 medium red onion, thinly sliced
  3. 1/4 cup fresh parsley, chopped
  4. 1/4 cup fresh basil, chopped
  5. 2 tbsp fresh lemon juice
  6. 2 tbsp extra-virgin olive oil
  7. Salt and pepper to taste

Note: You can adjust the quantity of ingredients based on your preference and number of servings.

Here are some possible substitutions or variations you can make to this Red Onion, Tomato and Herb Salad recipe:

Tomatoes: You can use any type of tomato you like, such as cherry tomatoes or heirloom tomatoes. You can even mix and match different types of tomatoes for a more colorful salad.

Red Onions: If you do not have red onions, you can use white onions or shallots instead. You can also use scallions or chives for a milder flavor.

Herbs: You can use any combination of fresh herbs, such as cilantro, mint, or oregano. You can also use dried herbs if fresh herbs are not available.

Dressing: Instead of lemon juice and olive oil, you can use balsamic vinegar and honey for a sweeter dressing. You can also add a dash of Dijon mustard for extra flavor.

Cheese: If you want to add some extra protein and flavor to the salad, you can crumble feta cheese or goat cheese on top.

Here are some additional toppings or garnishes that would complement this Red Onion, Tomato and Herb Salad:

crumbled feta cheese or goat cheese

toasted pine nuts or chopped walnuts

sliced ​​avocado or cucumber

croutons or pita chips

Drizzle of balsamic glaze or honey

Sprinkle red chili flakes for extra spice

thinly sliced ​​radish or carrot

Note: These toppings are optional, and you can add or omit them based on your preferences and dietary restrictions.

 highly encourage you to try this Red Onion, Tomato and Herb Salad! It is a simple yet delicious dish that is perfect for summer picnics, BBQs or for a light and refreshing lunch or dinner. In addition, it is loaded with nutritious elements that are good for your health.

If you make this salad, please let me know how it turned out! I love hearing from readers who try my recipes, and I’m always happy to answer any questions or offer additional suggestions. You can leave a comment below with a picture of your creation or tag me on social media (@[your social media handle]). I can’t wait to see your versions of this delicious salad!


Q: How long does this salad last in the fridge?

Answer: This salad can be stored in an airtight container in the refrigerator for 2-3 days. However, it is best to consume it fresh for maximum flavor and texture.

Question: Can I make this salad ahead of time?

Answer: Yes, you can make the salad ahead of time, but it is recommended to add the dressing just before serving to prevent the salad from getting soggy.

Q: Is this salad vegetarian and gluten free?

A: Yes, this salad is both vegetarian and gluten-free. However, if you’re serving it to guests with dietary restrictions, it’s always a good idea to double-check the ingredients and potential allergens.

Q: Can I use dried herbs in place of fresh herbs?

Answer: Yes, you can use dried herbs if fresh herbs are not available. Keep in mind, however, that fresh herbs tend to have a more vibrant flavor and aroma, so you may need to use more dried herbs to achieve the same level of flavor.

Q: Can I use a different type of onion for this salad?

A: Yes, you can use different types of onions, such as white onions, shallots, or scallions. However, red onions have a mild flavor and add a pop of color to salads.

Q: Can I add other ingredients to the salad?

A: Yes, you can customize the salad to your liking by adding other ingredients such as avocado, cucumber, or grilled chicken. Just be sure to adjust the seasoning and dressing accordingly.

Image by stockking on Freepik

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