How To Make Roti

Roti is a type of flatbread that is a staple food in Indian cuisine. It is usually made with wheat flour and water and is often served with a variety of Indian dishes such as curries, lentils and vegetables. Roti is an integral part of Indian cuisine and is eaten throughout the country as well as in other parts of the world where Indian cuisine is popular. It is a versatile food that can be flavored with a variety of herbs and spices and can be made into a variety of shapes and sizes. Roti is not only tasty but also nutritious and is a good source of carbohydrates, fiber and other essential nutrients.

There are many different types of roti in Indian cuisine, each with its own unique taste, texture, and nutritional benefits. Here are some of the most popular types of bread and their nutritional benefits:

Plain roti – Made from whole wheat flour and water, plain roti is a good source of carbohydrates, fiber and protein.

Tandoori roti – Baked in a clay oven, tandoori roti has a slightly crispy texture and is lower in fat and calories than other types of roti.

Missi Roti – Made from a combination of whole wheat flour, gram flour and spices, Missi Roti is high in protein and fiber and is a great option for vegetarians and vegans.

Fenugreek bread – Fenugreek bread flavored with fenugreek leaves is rich in iron, calcium and antioxidants.

Makki Ki Roti – Made from maize flour, Makki Ki Roti is gluten-free and rich in fibre, vitamins and minerals.

Besan roti – Besan roti made from gram flour has a high protein content and is a good option for people who are trying to lose weight.

Naan – Similar to roti, naan is made from white flour and usually brushed with ghee or butter, making it higher in calories and fat than other types of bread.

Overall, roti is a healthy and nutritious food that can be tailored to suit individual dietary needs and preferences.

Plain Roti Recipe:

Ingredients:

• 2 cups whole wheat flour
• ¾ cup water
• salt to taste

Method:

1. In a large mixing bowl, combine whole wheat flour and salt.
2. Add water gradually and knead the dough until smooth and soft.
3. Divide the dough into equal parts and make balls from them.
4. Dust a rolling surface with flour and roll each ball into a thin, flat disc.
5. Heat a griddle or griddle on medium heat and place the roti on it.
6. Cook for 30 seconds, then flip and cook for another 30 seconds.
7. Repeat till all the rotis are cooked.
8. Serve hot with your favorite Indian dish.

Methi Roti Recipe:

Ingredients:

• 2 cups whole wheat flour
• 1 cup fresh fenugreek leaves, chopped
• 1 tbsp oil
• ½ tsp cumin
• ½ tsp salt
• ¾ cup water

Method:

1. In a large mixing bowl, combine whole wheat flour, fenugreek leaves, oil, cumin and salt.
2. Add water gradually and knead the dough until smooth and soft.
3. Divide the dough into equal parts and make balls from them.
4. Dust a rolling surface with flour and roll each ball into a thin, flat disc.
5. Heat a griddle or griddle on medium heat and place the roti on it.
6. Cook for 30 seconds, then flip and cook for another 30 seconds.
7. Repeat till all the rotis are cooked.
8. Serve hot with your favorite Indian dish.

Tandoori Roti Recipe

Ingredients:

• 2 cups whole wheat flour
• 1 tsp salt
• ¾ cup water
• 2 tbsp curd
• 1 tsp oil

Method:

1. In a large mixing bowl, combine whole wheat flour and salt.
2. Add water gradually and knead the dough until smooth and soft.
3. Cover the dough with a wet cloth and keep it for 30 minutes.
4. Preheat oven to 450°F (230°C).
5. Divide the dough into equal parts and make balls from them.
6. Dust a rolling surface with flour and roll each ball into a thin, flat disc.
7. Brush each roti with curd and oil.
8. Place the rotis on a baking sheet and bake for 5-7 minutes or till they are lightly browned.
9. Serve hot with your favorite Indian dish.

If you’re looking for gluten-free bread alternatives, here are a few to consider:

Makki ki roti – This roti is made from maize flour and is a popular gluten-free option in North India. It is usually served with sarson ka saag, a vegetarian curry made with mustard greens.

Ingreidents:

• 2 cups cornmeal
• 1/2 tsp salt
• 1/2 cup hot water
• ghee (butter) for cooking

Method:

1. In a large mixing bowl, mix cornmeal and salt.
2. Add warm water gradually and knead the dough till smooth and soft.
3. Divide the dough into equal parts and make balls from them.
4. Dust a rolling surface with cornmeal and roll each ball into a thin, flat disc.
5. Heat a griddle or griddle on medium heat and place the roti on it.
6. Cook for 30 seconds, then flip and cook for another 30 seconds.
7. Brush each edge of the roti with ghee and cook till it turns light brown.
8. Serve hot with sarson ka saag or your favorite Indian dish.

Besan Ki Roti – This roti is made from gram flour, also known as chickpea flour, which is naturally gluten-free. It is rich in protein and is a good option for people who are trying to lose weight.

Ingredients:

• 2 cups gram flour
• 1/2 tsp salt
• 1/2 tsp red chili powder
• 1/2 tsp turmeric powder
• 1 tbsp oil
• 1/2 cup hot water
• ghee for cooking

Method:

1. In a large mixing bowl, combine gram flour, salt, red chili powder, and turmeric powder.
2. Add warm water gradually and knead the dough till smooth and soft.
3. Divide the dough into equal parts and make balls from them.
4. Dust a rolling surface with gram flour and roll each ball into a thin, flat disc.
5. Heat a griddle or griddle on medium heat and place the roti on it.
6. Cook for 30 seconds, then flip and cook for another 30 seconds.
7. Brush each edge of the roti with ghee and cook till it turns light brown.
8. Serve hot with your favorite Indian dish.
9. These are just a few gluten-free bread options, but there are many others that you can explore.

Traditional Bread Making Techniques

Traditional Roti Making Techniques

Roti is a staple food in many parts of India and is usually made from wheat flour. Here are the traditional techniques of roti making:

Kneading the dough: In a large mixing bowl, combine the wheat flour, a pinch of salt and enough water to make a stiff dough. Knead the dough for a few minutes until it becomes smooth and elastic.

Setting the dough: Once the dough is ready, cover it with a damp cloth and keep it for about 20-30 minutes. This helps relax the gluten in the dough and makes it easier to roll out.

Rolling out the dough: After the dough has rested, divide it into equal parts and shape each one into a ball. Dust a rolling surface with some flour and roll each ball into a thin, round disc using a rolling pin.

To cook the roti: Heat a griddle over medium-high heat. Place the rolled roti on the griddle and let it cook for a few seconds, until it starts to puff up. Flip it and cook till it turns light brown from the other side as well.

Finishing the roti: After the roti is cooked, remove it from the griddle and keep it in a covered container or wrap it in a clean cloth and keep it soft and warm.

Tips To Make The Perfect Roti:

• Use fresh flour and room temperature water to make the dough.
• Knead for at least 5-7 minutes to make the dough smooth and elastic.
• Roll the roti evenly and gently to avoid tearing or uneven cooking.
• Cook the roti over medium-high heat so that it cooks evenly and rises well.
• These traditional techniques are still widely used today and can help you make delicious and authentic bread at home.

Quick Roti Recipes for Busy Days

If you are short on time but still want to enjoy fresh bread, here is a quick and easy recipe that you can make on busy days:

Ingredients:

• 2 cups wheat flour
• 1/2 tsp salt
• 1 tbsp oil
• 3/4 cup hot water
• extra flour for dusting

Instructions:

1. In a large mixing bowl, combine wheat flour and salt.
2. Add oil and mix well to combine.
3. Add warm water gradually to the mixture and knead the dough until smooth and soft.
4. Divide the dough into equal parts and shape each one into a ball.
5. Dust a rolling surface with some flour and roll each ball into a thin, round disc using a rolling pin.
6. Heat a griddle on medium-high heat.
7. Place the rolled roti on the tava and cook for about 30 seconds on each side or till it turns light brown.
8. Repeat the process with the remaining dough.
9. Serve hot with your favorite Indian dish.

Advice:

You can use a food processor or a stand mixer to knead the dough quickly.

To save time, you can pre-roll the rotis and keep them in the refrigerator until you’re ready to cook them.

If you’re really pressed for time, you can also use pre-made rotis that are available in some Indian grocery stores.

This quick roti recipe is perfect for busy days when you don’t have much time to spend in the kitchen but still want to enjoy fresh and homemade roti.

Tasty Bread Choice

Tasty Roti Choice

Roti is a versatile Indian flatbread that can be enjoyed with a variety of dishes, from curries and stews to grilled meats and vegetables. Here are some delicious roti alternatives that you can try:

Butter Roti: This is a simple and classic version of roti that is brushed with melted butter while it is still warm. Butter adds a rich and slightly nutty flavor to bread, making it the perfect accompaniment to spicy curries and stews.

Garlic Bread: For more delicious and aromatic bread, add minced garlic to the dough before rolling it. Garlic adds a pungent and slightly sweet flavor to bread that goes well with grilled meats and vegetables.

Methi Roti: Fenugreek or fenugreek leaves are a popular ingredient in Indian cuisine and are known for their distinctive taste and nutritional benefits. Adding chopped fenugreek to the dough before rolling it out results in a delicious and healthy roti that can be enjoyed alone or as an accompaniment to a variety of dishes.

Aloo Paratha: This is a stuffed version of roti which is filled with a spicy potato mixture. Potato stuffing is made by roasting boiled and mashed potatoes with spices like cumin, coriander and garam masala. After this, this mixture is filled in the rolled roti and cooked on the griddle till it becomes crispy and golden brown.

Paneer Kulcha: This is another stuffed version of roti which is filled with paneer (Indian cheese) and spices. Paneer filling is made by frying crumbled paneer with onions, tomatoes and spices like cumin, coriander and turmeric. After this, this mixture is filled in the rolled roti and cooked on the griddle till it becomes crispy and golden brown.

These delicious bread substitutes are just a few examples of the many ways you can enjoy this versatile Indian flatbread. Feel free to experiment with different flavors and ingredients to find your favorite bread recipes!

Roti Nutrition Facts

Roti is a traditional Indian flatbread made from whole wheat flour and water. It is a staple food in many parts of India and is often eaten with curries, stews and other dishes. Here are some nutrition facts about bread:

Calories: A typical roti (about 40 grams) has about 110-130 calories, depending on the size and thickness.

Carbohydrates: Bread is a rich source of carbohydrates, with one roti containing around 20-25 grams of carbs. The carbs in roti are mainly in the form of complex carbohydrates, which provide sustained energy to the body.

Protein: Roti is also a good source of protein, one roti has around 3-4 grams of protein. The protein in bread is mainly in the form of gluten, a type of protein found in wheat.

Fiber: Bread is a good source of dietary fiber, with about 2 grams of fiber per serving. The fiber present in roti helps regulate digestion, promote satiety and support overall gut health.

Vitamins and minerals: Bread is a good source of several essential vitamins and minerals, including iron, B-vitamins and phosphorus. These nutrients are important for maintaining healthy blood cells, energy metabolism and bone health.

It’s worth noting that the nutritional value of bread can vary depending on the recipe and cooking method. For example, adding butter or ghee to bread can increase its calorie and fat content. Similarly, frying roti instead of cooking it on a tawa can also increase its calorie and fat content. Overall, roti is a nutritious and healthy food that can be enjoyed as part of a balanced diet.

If you’ve never made bread at home before, I highly encourage you to give it a try! Roti is not only a delicious and versatile Indian flatbread, but it is also packed with nutrition and is a great source of complex carbohydrates, protein and fibre. Plus, making bread at home is easier than you might think, and there are so many delicious recipes to choose from.

Whether you’re looking for a traditional recipe, a gluten-free option, or a quick and easy bread for busy weeknights, there’s a recipe out there that’s perfect for you. From butter roti and garlic roti to potato paratha and paneer kulcha, here are a variety of delicious and flavourful rotis that you can try.

Making bread at home is not only a fun and rewarding culinary adventure, but it’s also a great way to enjoy a healthy and nutritious meal with your family and friends. So why not give it a try? With a few simple ingredients and a little practice, you’ll be making delicious and nutritious bread like a pro in no time!

FAQ

What is roti?

Roti is a traditional Indian flatbread made from whole wheat flour and water. It is a staple food in many parts of India and is often eaten with curries, stews and other dishes.

What are the nutritional benefits of roti?

Bread is a rich source of carbohydrates, protein, fiber, and essential vitamins and minerals such as iron, B-vitamins, and phosphorus. These nutrients are important for maintaining healthy blood cells, energy metabolism and bone health.

Is Roti gluten free?

No, bread is usually made from whole wheat flour, which contains gluten. However, gluten-free bread alternatives are available, such as bread made with chickpea flour or rice flour.

How is bread traditionally baked?

Traditionally, roti is cooked on a tawa, which is a flat, circular griddle that is heated on a stove or over a fire. The roti is placed on a hot griddle and cooked till it puffs up and develops a light golden-brown colour.

Can I make roti at home?

Yes, it is easy to make roti at home with just a few basic ingredients. You can find tons of simple and delicious bread recipes online.

What are some popular forms of roti?

There are many variations of roti, including butter roti, garlic roti, aloo paratha, paneer kulcha and more. Each variation has its own unique flavor and texture.

How should I store leftover roti?

Leftover roti can be stored in an airtight container in the refrigerator for 3-4 days. To reheat, simply wrap the roti in a damp paper towel and microwave for 10-15 seconds, or heat on a griddle until warm.

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