Easy Sesame Glazed Roast Vegetables

Easy Sesame Glazed Roast Vegetables

Roasting vegetables is a simple and delicious way to enhance their natural flavors while maintaining their nutritional value. Elevate your vegetable game with an easy-to-make sesame glazed roast that adds a delightful Asian-inspired twist to your plate. Packed with vitamins, minerals, and antioxidants, this dish not only satisfies your taste buds but also contributes to a wholesome, nutrient-rich diet. Let’s dive into the details of creating these delectable Easy Sesame Glazed Roast Vegetables.


  1. Assorted Vegetables:
    • 2 cups broccoli florets
    • 2 cups cauliflower florets
    • 1 cup baby carrots
    • 1 red bell pepper, sliced
    • 1 yellow bell pepper, sliced
    • 1 zucchini, sliced
    • 1 red onion, cut into wedges
  2. Sesame Glaze:
    • 3 tablespoons soy sauce
    • 2 tablespoons sesame oil
    • 2 tablespoons honey or maple syrup
    • 1 tablespoon rice vinegar
    • 1 teaspoon minced garlic
    • 1 teaspoon grated ginger
    • 1 tablespoon sesame seeds (for garnish)
    • Salt and pepper to taste


  1. Preheat the Oven: Preheat your oven to 425°F (220°C). This high temperature ensures that the vegetables roast quickly, caramelizing on the edges while remaining tender inside.
  2. Prepare the Vegetables: Wash and chop the vegetables into bite-sized pieces. Ensure uniform sizes for even roasting.
  3. Create the Sesame Glaze: In a small bowl, whisk together soy sauce, sesame oil, honey or maple syrup, rice vinegar, minced garlic, and grated ginger. Adjust the sweetness and saltiness according to your taste preferences.
  4. Coat the Vegetables: Place the chopped vegetables in a large mixing bowl. Pour the sesame glaze over them, ensuring all pieces are well-coated. Toss the vegetables to evenly distribute the glaze.
  5. Roasting Time: Spread the coated vegetables in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes or until the edges turn golden brown, tossing halfway through for even cooking.
  6. Garnish and Serve: Once the vegetables are roasted to perfection, sprinkle sesame seeds over the top for an added crunch and visual appeal. Serve hot as a standalone dish, a side to your favorite protein, or over a bed of quinoa or brown rice.

Benefits of Sesame Glazed Roast Vegetables:

  1. Rich in Nutrients: The variety of vegetables used ensures a diverse range of essential vitamins, minerals, and antioxidants.
  2. Balanced Flavors: The combination of soy sauce, sesame oil, honey, and ginger creates a perfect balance of sweet, savory, and umami flavors.
  3. Versatility: This dish is highly versatile. You can customize the vegetable mix based on seasonal availability or personal preferences.
  4. Quick and Easy: With minimal prep time and simple instructions, this recipe is perfect for busy weeknights or when you want a hassle-free, nutritious meal.

Easy Sesame Glazed Roast Vegetables are not only a treat for your taste buds but also a health-conscious choice. The roasted vegetables with the sesame glaze create a harmonious blend of textures and flavors, making it a delightful addition to any meal. Elevate your culinary skills with this simple yet impressive dish that brings a touch of Asian-inspired goodness to your table.

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