Smashed Avocado On Toast

Smashed Avocado On Toast

Here’s a simple recipe for Smashed Avocado on Toast:


  • 1 ripe avocado
  • 2 slices of your favorite bread (such as whole grain, sourdough, or multigrain)
  • 1 small lime or lemon
  • Salt and pepper to taste
  • Optional toppings: cherry tomatoes, feta cheese, red pepper flakes, poached or fried egg, microgreens, smoked salmon


  1. Prepare the Avocado: Cut the avocado in half lengthwise and remove the pit. Scoop the avocado flesh into a bowl using a spoon.
  2. Smash the Avocado: Mash the avocado using a fork until you achieve your desired consistency. Some prefer it completely smooth, while others like it slightly chunky.
  3. Season: Squeeze the juice of half a lime or lemon over the mashed avocado. Season with salt and pepper to taste. Mix well to combine.
  4. Toast the Bread: Toast your slices of bread until they’re golden brown and crispy to your liking.
  5. Assembly: Spread the mashed avocado evenly onto the toasted bread slices.
  6. Toppings: Add any optional toppings you desire. Some popular choices include sliced cherry tomatoes, crumbled feta cheese, a sprinkle of red pepper flakes for heat, a poached or fried egg for protein, microgreens for freshness, or smoked salmon for extra flavor.
  7. Serve: Place the finished avocado toast on a plate and serve immediately while the toast is still warm and the avocado is fresh.

Enjoy your delicious and nutritious smashed avocado on toast! Feel free to customize it with your favorite toppings and enjoy it for breakfast, brunch, or a quick and satisfying snack.

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