Vegetable Frittatas
Looking for a nutritious, protein-packed dish that works for breakfast, lunch, or dinner? Meet the vegetable frittata—an Italian-inspired egg-based recipe that’s endlessly customizable and a great way to use up leftover veggies. Whether you’re hosting brunch or just want a quick weekday meal, frittatas are your flavorful, fuss-free solution.
What Is a Frittata?
A frittata is an Italian-style open-faced omelet that’s typically started on the stovetop and finished in the oven. Unlike scrambled eggs or traditional omelets, frittatas are slow-cooked and can be sliced like a pie. The base is made of whisked eggs and can be enriched with vegetables, cheese, herbs, or even meats like bacon or sausage. When loaded with colorful vegetables, it becomes a hearty vegetarian meal.
Why You’ll Love This Dish
- Nutritious & filling – Packed with protein and fiber
- Customizable – Use whatever veggies you have on hand
- Meal prep-friendly – Enjoy hot, cold, or reheated
- One-pan dish – Minimal cleanup and maximum flavor
Ingredients
Here’s a classic version with a medley of fresh vegetables:
- 8 large eggs
- 1/4 cup milk or cream (optional for creamier texture)
- 1 cup chopped spinach
- 1/2 cup bell peppers, diced
- 1/2 cup zucchini, thinly sliced
- 1/4 cup red onion, chopped
- 1/2 cup cherry tomatoes, halved
- 1/3 cup shredded cheese (cheddar, feta, or goat cheese work great)
- 1 tablespoon olive oil
- Salt and black pepper to taste
- Fresh herbs (parsley, basil, or thyme), for garnish
How to Make a Vegetable Frittata
Step 1: Preheat and prep
Preheat your oven to 375°F (190°C). In a bowl, whisk together the eggs, milk (if using), salt, and pepper.
Step 2: Sauté the vegetables
Heat olive oil in an oven-safe skillet over medium heat. Add onion, bell peppers, and zucchini. Cook for 5-6 minutes until softened. Stir in spinach and tomatoes, and cook just until wilted.
Step 3: Add eggs and cheese
Pour the egg mixture over the veggies in the pan. Sprinkle cheese on top. Cook on the stovetop for 2-3 minutes, just until the edges begin to set.
Step 4: Bake to finish
Transfer the skillet to the oven and bake for 10–12 minutes or until the eggs are set in the center. You can broil for 1-2 minutes for a golden top.
Step 5: Serve
Let it cool slightly before slicing. Garnish with fresh herbs and serve warm or at room temperature.
Frittata Flavor Variations
- Mediterranean: Add olives, sun-dried tomatoes, and crumbled feta
- Southwestern: Add black beans, corn, jalapeños, and pepper jack
- Mushroom & Herb: Add sautéed mushrooms, thyme, and Gruyère cheese
- Garden Veggie: Use broccoli, carrots, peas, and scallions
Tips for a Perfect Frittata
- Use a non-stick or cast-iron skillet for easy release
- Don’t overcook—eggs continue to firm up after removing from the oven
- Let it cool before slicing for neat wedges
- Store leftovers in the fridge for up to 4 days
Serving Suggestions
Pair your frittata with a side salad, roasted potatoes, or crusty bread for a complete meal. It’s also great for brunch boards or tucked into a wrap for a breakfast-on-the-go.
Vegetable frittatas are an excellent way to eat more vegetables while enjoying a satisfying, protein-rich meal. Simple, wholesome, and incredibly adaptable—once you try it, you’ll find yourself making frittatas a regular part of your meal rotation.
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“Tex-Mex Omelet with Roasted Cherry Tomato Salsa: A Flavorful Breakfast Delight”
you may like to read this article https://www.webmd.com/diet/health-benefits-vegetables
