Vegetable Stew
There’s something special about a bowl of homemade vegetable stew. Whether it’s the depth of flavors, the comforting warmth, or the pure simplicity of the ingredients, is a dish that has stood the test of time in homes across the world. Packed with wholesome vegetables, rich broth, and a variety of herbs and spices, this stew is perfect for a cozy dinner or a hearty lunch. It’s also incredibly versatile, allowing you to use whatever vegetables you have on hand.
Why Vegetable Stew?
Is not only delicious but also nutrient-dense. The assortment of vegetables provides a wealth of vitamins, minerals, and fiber, making it an ideal meal for maintaining good health. Plus, it’s a fantastic option for anyone following a vegetarian, vegan, or gluten-free diet. The best part is that can be easily customized to suit your tastes and dietary needs.
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, peeled and chopped
- 2 potatoes, peeled and diced
- 1 zucchini, sliced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon turmeric (optional, for color and flavor)
- Salt and pepper to taste
- Fresh parsley or cilantro, for garnish
Optional Add-ins:
- Leafy greens like spinach, kale, or Swiss chard
- Beans like chickpeas, kidney beans, or black beans
- Chili flakes for some heat
- Lemon juice for a fresh citrusy twist
Instructions:
- Prepare the Vegetables:
Begin by prepping all your vegetables—chop the onions, mince the garlic, peel and dice the carrots and potatoes, slice the zucchini, and trim the green beans. - Sauté the Base:
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes, until they soften and become fragrant. - Add the Vegetables:
Stir in the carrots, potatoes, zucchini, and green beans. Cook for another 5 minutes, stirring occasionally. - Add Broth and Spices:
Pour in the vegetable broth and diced tomatoes, followed by the dried thyme, oregano, turmeric, salt, and pepper. Stir everything to combine. - Simmer the Stew:
Bring the stew to a boil, then lower the heat and let it simmer uncovered for about 20-30 minutes, or until the vegetables are tender and cooked through. - Add Corn and Final Seasoning:
Stir in the corn kernels and let the stew cook for an additional 5 minutes. Taste and adjust seasoning with more salt, pepper, or herbs if needed. - Serve and Garnish:
Ladle the stew into bowls and garnish with fresh parsley or cilantro. For an extra boost, a squeeze of lemon juice can add brightness.
Tips :
- Use seasonal vegetables: Use whatever vegetables are in season or what you have in your fridge. Sweet potatoes, squash, parsnips, or even pumpkin can be great additions.
- Blend it for a creamy texture: If you prefer a smoother texture, blend a portion of the stew using an immersion blender or regular blender.
- Make it ahead of time: Vegetable stew often tastes even better the next day, once the flavors have melded together. It’s a great dish to prepare in advance.
- Add protein: To make it more filling, you can add beans, lentils, or even tofu for a protein boost.
Health Benefits:
- Rich in vitamins and minerals: The combination of vegetables like carrots, potatoes, zucchini, and greens provides a wide range of nutrients that support immunity, digestion, and overall health.
- Low in calories: Since it’s mainly made of vegetables and broth, is a light but filling meal, making it perfect for anyone looking to maintain or lose weight.
- Fiber-packed: The variety of vegetables ensures that the stew is high in fiber, promoting digestive health and keeping you full longer.
Is a comforting, nutritious, and easy-to-make dish that can satisfy a variety of taste preferences. It’s the ultimate comfort food that’s flexible enough to incorporate whatever vegetables you have available, making it perfect for meal prepping or feeding a crowd. Enjoy a bowl of this wholesome stew with some crusty bread on the side, and you’ve got yourself a meal that’s both nourishing and delicious.