White Sauce Pasta

White Sauce Pasta

If you’re in the mood for something rich, cheesy, and incredibly comforting, White Sauce Pasta is the ultimate go-to recipe. With its silky smooth béchamel sauce, perfectly cooked pasta, and a medley of sautéed vegetables, this dish is a family favorite that’s perfect for weeknight dinners or cozy weekend meals.

What is White Sauce Pasta?

White Sauce Pasta, also known as Pasta in Béchamel Sauce, is an Italian-inspired dish made by tossing pasta in a creamy white sauce made from butter, flour, and milk. Often enriched with cheese and combined with vegetables or proteins, it’s a versatile dish that can be customized to your liking.


Ingredients

For the white sauce (béchamel):

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk (preferably warm)
  • Salt and pepper to taste
  • ¼ teaspoon nutmeg (optional)
  • ½ cup grated cheese (cheddar or mozzarella works well)

For the pasta:

  • 2 cups pasta (penne, fusilli, or macaroni)
  • Water and salt for boiling

For the vegetables (optional but recommended):

  • 1 tablespoon olive oil or butter
  • ½ cup chopped onions
  • 1 teaspoon minced garlic
  • ½ cup chopped bell peppers (red, yellow, or green)
  • ½ cup sweet corn
  • ½ cup mushrooms or broccoli

Instructions

1. Cook the Pasta

Boil water in a large pot, add salt, and cook the pasta until al dente. Drain and set aside.

2. Prepare the White Sauce

  • In a pan, melt the butter on low heat.
  • Add flour and stir continuously to form a smooth roux (paste).
  • Slowly add warm milk while whisking to avoid lumps.
  • Cook until the sauce thickens and coats the back of a spoon.
  • Season with salt, pepper, and nutmeg. Stir in grated cheese until melted.

3. Sauté the Vegetables

  • In another pan, heat olive oil or butter.
  • Add onions and garlic, sauté until soft.
  • Toss in the bell peppers, corn, mushrooms, or any veggies of choice.
  • Cook for a few minutes until tender-crisp.

4. Combine Everything

  • Add the cooked pasta and sautéed vegetables into the white sauce.
  • Toss well to coat evenly.
  • Garnish with extra cheese or chili flakes if desired.

Tips and Variations

  • Make it healthier: Use whole wheat pasta and low-fat milk.
  • Add protein: Mix in grilled chicken, paneer, or tofu.
  • Go spicy: Add chili flakes or Italian seasoning for an extra kick.
  • Baked version: Transfer to a baking dish, top with cheese, and bake until golden and bubbly.

Why You’ll Love This Recipe

  • Easy and quick to make
  • Kid-friendly and customizable
  • Perfect for meal prep
  • Comfort food at its best!

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