August 27, 2023

White Sauce Pasta

If you’re in the mood for something rich, cheesy, and incredibly comforting, White Sauce Pasta is the ultimate go-to recipe. With its silky smooth béchamel sauce, perfectly cooked pasta, and a medley of sautéed vegetables, this dish is a family favorite that’s perfect for weeknight dinners or cozy weekend meals.

What is White Sauce Pasta?

White Sauce Pasta, also known as Pasta in Béchamel Sauce, is an Italian-inspired dish made by tossing pasta in a creamy white sauce made from butter, flour, and milk. Often enriched with cheese and combined with vegetables or proteins, it’s a versatile dish that can be customized to your liking.

Ingredients

For the white sauce (béchamel):

2 tablespoons butter

2 tablespoons all-purpose flour
2 cups milk (preferably warm)
Salt and pepper to taste

¼ teaspoon nutmeg (optional)
½ cup grated cheese (cheddar or mozzarella works well)

For the pasta:

2 cups pasta (penne, fusilli, or macaroni)

Water and salt for boiling

For the vegetables (optional but recommended):

1 tablespoon olive oil or butter
½ cup chopped onions

1 teaspoon minced garlic
½ cup chopped bell peppers (red, yellow, or green)
½ cup sweet corn

½ cup mushrooms or broccoli

Instructions

1. Cook the Pasta

Boil water in a large pot, add salt, and cook the pasta until al dente. Drain and set aside.

2. Prepare the White Sauce

In a pan, melt the butter on low heat.

Add flour and stir continuously to form a smooth roux (paste).
Slowly add warm milk while whisking to avoid lumps.
Cook until the sauce thickens and coats the back of a spoon.

Season with salt, pepper, and nutmeg. Stir in grated cheese until melted.

3. Sauté the Vegetables

In another pan, heat olive oil or butter.
Add onions and garlic, sauté until soft.

Toss in the bell peppers, corn, mushrooms, or any veggies of choice.
Cook for a few minutes until tender-crisp.

4. Combine Everything

Add the cooked pasta and sautéed vegetables into the white sauce.

Toss well to coat evenly.
Garnish with extra cheese or chili flakes if desired.

Tips and Variations

Make it healthier: Use whole wheat pasta and low-fat milk.

Add protein: Mix in grilled chicken, paneer, or tofu.
Go spicy: Add chili flakes or Italian seasoning for an extra kick.
Baked version: Transfer to a baking dish, top with cheese, and bake until golden and bubbly.