White Sauce Pasta

If you’re in the mood for something rich, cheesy, and incredibly comforting, White Sauce Pasta is the ultimate go-to recipe. With its silky smooth béchamel sauce, perfectly cooked pasta, and a medley of sautéed vegetables, this dish is a family favorite that’s perfect for weeknight dinners or cozy weekend meals.
What is White Sauce Pasta?
White Sauce Pasta, also known as Pasta in Béchamel Sauce, is an Italian-inspired dish made by tossing pasta in a creamy white sauce made from butter, flour, and milk. Often enriched with cheese and combined with vegetables or proteins, it’s a versatile dish that can be customized to your liking.
Ingredients
For the white sauce (béchamel):
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk (preferably warm)
- Salt and pepper to taste
- ¼ teaspoon nutmeg (optional)
- ½ cup grated cheese (cheddar or mozzarella works well)
For the pasta:
- 2 cups pasta (penne, fusilli, or macaroni)
- Water and salt for boiling
For the vegetables (optional but recommended):
- 1 tablespoon olive oil or butter
- ½ cup chopped onions
- 1 teaspoon minced garlic
- ½ cup chopped bell peppers (red, yellow, or green)
- ½ cup sweet corn
- ½ cup mushrooms or broccoli
Instructions
1. Cook the Pasta
Boil water in a large pot, add salt, and cook the pasta until al dente. Drain and set aside.
2. Prepare the White Sauce
- In a pan, melt the butter on low heat.
- Add flour and stir continuously to form a smooth roux (paste).
- Slowly add warm milk while whisking to avoid lumps.
- Cook until the sauce thickens and coats the back of a spoon.
- Season with salt, pepper, and nutmeg. Stir in grated cheese until melted.
3. Sauté the Vegetables
- In another pan, heat olive oil or butter.
- Add onions and garlic, sauté until soft.
- Toss in the bell peppers, corn, mushrooms, or any veggies of choice.
- Cook for a few minutes until tender-crisp.
4. Combine Everything
- Add the cooked pasta and sautéed vegetables into the white sauce.
- Toss well to coat evenly.
- Garnish with extra cheese or chili flakes if desired.
Tips and Variations
- Make it healthier: Use whole wheat pasta and low-fat milk.
- Add protein: Mix in grilled chicken, paneer, or tofu.
- Go spicy: Add chili flakes or Italian seasoning for an extra kick.
- Baked version: Transfer to a baking dish, top with cheese, and bake until golden and bubbly.
Why You’ll Love This Recipe
- Easy and quick to make
- Kid-friendly and customizable
- Perfect for meal prep
- Comfort food at its best!
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