Apple Blackberry Baked Oats

In the world of wholesome breakfasts, baked oats have carved out a special place for themselves. Their versatility allows for endless flavor combinations, and one such delightful fusion is the Apple Blackberry Baked Oats. This wholesome dish not only tantalizes the taste buds but also provides a nutritious start to your day. Let’s dive into the world of this delectable creation that combines the sweetness of apples with the tartness of blackberries.

Ingredients:

• 1 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1 medium-sized apple, peeled, cored, and diced
• 1/2 cup fresh blackberries
• 1/4 cup pure maple syrup or honey
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon baking powder
• A pinch of salt
• Chopped nuts or seeds for garnish (optional)

Instructions:

1. Preheat your oven to 350°F (180°C) and grease a baking dish.
2. In a mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and a pinch of salt.
3. In a separate bowl, whisk together the milk, vanilla extract, and maple syrup or honey.
4. Add the wet ingredients to the dry ingredients and mix well until combined.
5. Gently fold in the diced apples and blackberries into the oat mixture.
6. Pour the mixture into the greased baking dish, spreading it evenly.
7. Bake in the preheated oven for 25-30 minutes or until the top is golden brown and the oats are set.
8. Once baked, remove from the oven and let it cool for a few minutes before serving.
9. Garnish with additional blackberries, apple slices, or a sprinkle of chopped nuts or seeds for added texture and flavor.

Health Benefits:

1. Oats: Rich in fiber, oats contribute to a healthy digestive system and provide a sustained release of energy.
2. Apples: Packed with vitamins and antioxidants, apples contribute to heart health and may aid in weight management.
3. Blackberries: These berries are a powerhouse of vitamins, minerals, and antioxidants, promoting overall well-being and immune function.

The Apple Blackberry Baked Oats not only offer a symphony of flavors but also a plethora of health benefits. This easy-to-make breakfast dish is perfect for those busy mornings when you need a nutritious and delicious meal to kickstart your day. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is sure to become a favorite in your breakfast repertoire. So, why not treat yourself to a comforting and wholesome dish that marries the sweetness of apples with the boldness of blackberries in a delightful baked oat creation?