Authentic Chilean Humitas Recipe: A Taste of South America

Authentic Chilean Humitas Recipe: A Taste of South America

Welcome to a culinary journey that takes you straight to the heart of Chilean cuisine. If you’ve ever wanted to savor the authentic flavors of South America, there’s no better place to start than with the revered dish known as humitas. Hailing from the picturesque landscapes of Chile, humitas are a cherished staple, embodying centuries of tradition and a deep connection to the land.

In this guide, we’ll walk you through every step of crafting these delectable parcels of corn and cheese, wrapped in tender corn husks. From selecting the freshest ingredients to mastering the art of steaming, you’re about to embark on a flavorful adventure that captures the essence of Chilean home cooking.

As we delve into the process, you’ll not only gain a new culinary skill but also gain insight into the rich tapestry of Chilean culture and history. So, put on your apron and get ready to embark on a voyage of taste and tradition with this authentic Chilean humitas recipe. Let’s get started!

For the Corn Mixture:

  1. 6 large ears of fresh corn
  2. 1 cup masa harina (corn flour)
  3. 1/2 cup unsalted butter, softened
  4. 1/4 cup whole milk
  5. 1 teaspoon baking powder
  6. 1 teaspoon salt
  7. 1/2 teaspoon paprika (optional, for a hint of spice)
  8. 1/2 cup grated mozzarella cheese (optional, for a cheesy variation)

For Seasoning and Flavorings:

  1. 1 medium onion, finely chopped
  2. 2 cloves garlic, minced
  3. 2 tablespoons fresh basil, finely chopped
  4. 2 tablespoons fresh parsley, finely chopped
  5. 1 teaspoon ground cumin
  6. 1/2 teaspoon ground black pepper
  7. 1/4 teaspoon ground nutmeg

For Wrapping:

  1. Dried corn husks, soaked in warm water for at least 30 minutes (to make them pliable for wrapping)

For Steaming:

  1. Large steamer pot and basket

Make sure to select the freshest ingredients available, as the quality of the corn will greatly influence the final taste and texture of your humitas. If you’re opting for the cheesy variation, choose a high-quality mozzarella for the best results.

With these ingredients in hand, you’re all set to embark on the journey of crafting delicious, authentic Chilean humitas. Enjoy the process!


To prepare authentic Chilean humitas, you’ll need the following kitchen equipment:

  1. Large Mixing Bowl: For combining and mixing the corn mixture ingredients.
  2. Grater: To grate the fresh corn kernels.
  3. Cutting Board and Knife: For chopping the onion, garlic, and fresh herbs.
  4. Large Pot: To bring water to a boil for soaking the corn husks.
  5. Dried Corn Husks: For wrapping the humitas. Make sure to soak them in warm water for at least 30 minutes to make them pliable.
  6. Steamer Pot and Basket: For steaming the humitas. If you don’t have a steamer, you can use a large pot with a steaming basket or improvise with a colander placed over boiling water.
  7. Kitchen Twine or Strips of Soaked Corn Husks: For tying the humitas securely.
  8. Spatula or Spoon: For spreading and shaping the corn mixture on the corn husks.
  9. Clean Towels or Paper Towels: For patting the soaked corn husks dry before wrapping.
  10. Small Bowls or Ramekins: For preparing and organizing the seasoning and flavorings.
  11. Aluminum Foil (Optional): To cover the pot while steaming, which helps to retain the heat and moisture.
  12. Platter or Serving Dish: For presenting and serving the finished humitas.

Preparing the Corn Mixture:

Step 1: Shucking and Grating Fresh Corn

  1. Begin by shucking the ears of corn. Remove the outer husks and silk, leaving only the kernels.
  2. Hold each ear of corn upright on a cutting board and, using a sharp knife, carefully slice off the kernels. Rotate the ear of corn to get all the kernels off.
  3. After extracting the kernels, use the back of the knife to scrape the cob. This helps to get the remaining bits of corn and the milky liquid. This liquid is essential for flavor and texture.

Step 2: Combining the Grated Corn with Masa Harina and Other Ingredients

  1. Transfer the grated corn to a large mixing bowl.
  2. Add masa harina, softened butter, milk, baking powder, salt, and paprika (if using) to the bowl.
  3. Mix the ingredients thoroughly until a smooth, uniform mixture forms. The mixture should be slightly thick and easily spreadable.

Step 3: Adding Seasoning and Flavorings

  1. Incorporate the chopped onion, minced garlic, fresh basil, fresh parsley, ground cumin, black pepper, and ground nutmeg. Mix well to evenly distribute the flavors.
  2. If you’re adding grated mozzarella cheese for a cheesy variation, fold it into the mixture at this stage.

The resulting corn mixture should be well-seasoned and aromatic, ready to be used as the filling for your humitas. This blend of fresh corn, flavorful herbs, and spices creates the distinctive taste of authentic Chilean humitas.

Assembling the Humitas:

Step 4: Wrapping the Mixture in Corn Husks

  1. Begin by selecting a pliable and well-soaked corn husk. Lay it flat on a clean surface.
  2. Take a generous scoop of the corn mixture (about 1/3 to 1/2 cup) and place it in the center of the corn husk.
  3. Use a spatula or the back of a spoon to spread the mixture evenly over the husk, leaving some space around the edges for folding.

Step 5: Tying the Humitas Securely

  1. Fold the sides of the corn husk over the filling, ensuring they overlap in the center.
  2. Fold up the bottom of the husk, creating a neat package.
  3. Secure the package by tying it with a strip of soaked corn husk or kitchen twine. Make sure to tie it firmly but not too tight, as the filling may expand during steaming.
  4. Trim any excess husk if it’s too long.
  5. Repeat the process for the remaining humitas.

Cooking Process:

Step 6: Steaming the Humitas to Perfection

  1. Prepare the Steamer:
    • Fill a large pot with about 2 inches of water and bring it to a gentle boil.
  2. Arrange the Humitas:
    • Place a steaming basket or colander over the boiling water. Make sure it’s not touching the water.
  3. Position the Humitas:
    • Arrange the wrapped humitas in the steaming basket, leaving some space between them to allow for even steaming.
  4. Cover and Steam:
    • Cover the pot with a lid. If you find that steam is escaping, you can seal the edges with aluminum foil.
  5. Steaming Time:
    • Steam the humitas over medium heat for approximately 45 to 60 minutes. The exact time may vary depending on the size of the humitas and your specific steaming setup.
  6. Check for Doneness:
    • To test if the humitas are done, carefully unwrap one and check the consistency. The mixture should be firm and have a slight bounce-back when touched. It should not be mushy.
  7. Resting Time:
    • After steaming, allow the humitas to rest for a few minutes. This helps to set the texture.

8. Serving Suggestions:

  • Serve the humitas warm with additional fresh herbs, a squeeze of lime juice, or a side of salsa or aji (a traditional Chilean condiment).

Steaming is a crucial step in creating the perfect texture and flavor for your humitas. The slow cooking process allows the corn mixture to meld together, resulting in a delicious, cohesive dish. Be patient, and the rewarding aroma will signal that your humitas are ready to be enjoyed.

Serving Suggestions:

Once your authentic Chilean humitas are beautifully steamed and ready to be enjoyed, here are some delightful serving suggestions to enhance the experience:

  1. Fresh Herbs and Lime Wedges:
    • Garnish the humitas with a sprinkle of fresh chopped herbs like parsley, cilantro, or basil. Provide lime wedges for a zesty touch.
  2. Salsa Verde or Aji:
    • Offer a side of Chilean salsa verde or aji. These condiments, made from green chilies, herbs, and other flavorful ingredients, complement the humitas perfectly.
  3. Avocado Salad:
    • Serve the humitas alongside a refreshing salad of sliced avocados, tomatoes, red onions, and a drizzle of olive oil.
  4. Roasted Vegetables:
    • Roast seasonal vegetables like bell peppers, zucchini, and cherry tomatoes with a touch of olive oil, salt, and pepper. This provides a colorful and flavorful side dish.
  5. Chilean Pebre:
    • Offer a bowl of pebre, a traditional Chilean salsa made from tomatoes, onions, cilantro, and chili peppers. It adds a burst of fresh flavor to each bite.
  6. Rice or Quinoa:
    • Serve the humitas over a bed of fluffy white rice or nutty quinoa for a complete and satisfying meal.

Remember, the beauty of serving suggestions is that they allow you to personalize your humitas meal to suit your tastes and preferences. Whether you opt for traditional accompaniments or get creative with your own twists, each bite of humitas promises a delightful journey into Chilean cuisine. Enjoy!

Variations and Customizations:

While the classic Chilean humitas are a culinary delight in themselves, there are several ways to add your own flair or accommodate dietary preferences. Here are some variations and customizations you can explore:

  1. Cheesy Humitas:
    • Fold in a generous amount of grated cheese, such as mozzarella or queso fresco, into the corn mixture for a gooey, cheesy center.
  2. Spicy Humitas:
    • Add chopped jalapeños, green chilies, or a pinch of cayenne pepper to the corn mixture for a spicy kick.
  3. Sweet Humitas:
    • Experiment by incorporating a touch of sugar, cinnamon, and a splash of vanilla extract for a delightful dessert variation.
  4. Vegetarian or Vegan Humitas:
    • Substitute dairy butter with vegan butter or margarine, and use plant-based milk to create a vegan-friendly version. Omit the cheese for a vegan option.
  5. Herb-Infused Humitas:
    • Intensify the flavors by experimenting with different fresh herbs like cilantro, oregano, or thyme.
  6. Nutty Crunch:
    • Add a layer of chopped nuts like almonds, walnuts, or pecans for a satisfying crunch within the humita.

Storage and Reheating:

If you find yourself with leftover humitas (though they are so delicious, this might be rare!), here’s how you can store and reheat them for later enjoyment:


  1. Refrigeration:
    • Allow any leftover humitas to cool to room temperature.
    • Wrap them tightly in plastic wrap or place them in an airtight container.
    • Store in the refrigerator for up to 2-3 days.
  2. Freezing:
    • If you want to store them for a longer period, you can freeze the humitas.
    • Wrap each humita individually in plastic wrap and place them in a resealable freezer bag.
    • Label the bag with the date for reference.
    • They can be stored in the freezer for up to 2-3 months.


  1. From the Refrigerator:
    • Preheat your oven to 350°F (175°C).
    • Remove the plastic wrap and place the humitas on a baking sheet.
    • Cover with aluminum foil to prevent drying out.
    • Heat in the oven for about 15-20 minutes, or until warmed through.
  2. From the Freezer:
    • Allow the humitas to thaw in the refrigerator overnight.
    • Follow the same reheating instructions as above.
  3. Microwave (for smaller portions):
    • Place a single humita on a microwave-safe plate.
    • Microwave on high for 1-2 minutes, or until heated through.

Remember that reheating times may vary based on the size of the humitas and the power of your microwave or oven. It’s always a good idea to check for doneness by testing a small portion.

While reheated humitas may not have the exact same freshness as freshly made ones, they can still be a tasty and convenient option for a quick meal or snack. Enjoy!

Cultural Insights:

Understanding the cultural significance of humitas provides a deeper appreciation for this cherished Chilean dish. Here are some key cultural insights:

  1. Historical Roots:
    • Humitas have ancient origins, dating back to pre-Columbian times in South America. Indigenous communities in the Andean region of Chile, Peru, and Bolivia were known to prepare similar dishes using corn.
  2. Symbol of Tradition and Heritage:
    • Humitas hold a special place in Chilean cuisine and are considered a quintessential part of the country’s culinary heritage. They’re often prepared during significant cultural events and celebrations.
  3. Connection to Agriculture:
    • The main ingredient in humitas, fresh corn, reflects Chile’s strong agricultural traditions. Corn is a staple crop in Chile and is featured prominently in various traditional dishes.
  4. Community and Family Bonding:
    • Making humitas is often a communal activity, with family members or neighbors coming together to help with the preparation. This fosters a sense of togetherness and strengthens social bonds.
  5. Seasonal Celebration:
    • Humitas are commonly made during the corn harvest season, which typically occurs in late summer or early autumn. This practice reinforces the connection between food, nature, and the changing seasons.
  6. Versatility and Adaptability:
    • Humitas are a versatile dish, and regional variations abound. Different areas of Chile may have their own unique twists on the recipe, reflecting local ingredients and culinary traditions.
  7. Symbol of Chilean Identity:
    • Humitas are a source of pride for many Chileans and are often associated with a sense of national identity. They represent a connection to the land and a celebration of Chile’s rich cultural diversity.
  8. Preserving Culinary Heritage:
    • The continued preparation and enjoyment of humitas is a way of preserving the culinary traditions of Chile and passing them down through generations.

By exploring the cultural context of humitas, we gain a deeper understanding of the significance of this beloved dish in Chilean society. It’s more than just a recipe; it’s a celebration of history, community, and the vibrant tapestry of Chilean culture.

Frequently Asked Questions (FAQs):

1. Can I use canned or frozen corn instead of fresh corn?

  • While fresh corn is traditionally used for humitas, you can substitute with canned or frozen corn if fresh is not available. Just be sure to drain and pat dry canned corn, or thaw and drain excess moisture from frozen corn before using.

2. Can I make humitas in advance and reheat them later?

  • Yes, you can make humitas ahead of time. Follow the storage and reheating instructions provided in the blog post for the best results.

3. Can I make humitas without cheese for a dairy-free option?

  • Absolutely! Simply omit the cheese, and you’ll have a delicious dairy-free version of humitas.

4. Can I customize the recipe with different herbs and spices?

  • Yes, feel free to experiment with various herbs and spices to suit your taste preferences. Traditional options like basil, parsley, and cumin can be substituted or complemented with other flavors you enjoy.

5. What are some common mistakes to avoid when making humitas?

  • One common mistake is over-soaking the corn husks, which can make them too soft and difficult to work with. Another is overfilling the husks, which can lead to difficulties in wrapping and steaming. Lastly, be cautious with the amount of liquid added to the corn mixture, as excessive moisture can affect the texture of the humitas.

6. Can I add other fillings or ingredients to the humitas?

  • Absolutely! Humitas are versatile, and you can get creative with fillings like cooked seafood, sautéed vegetables, or even different types of cheese.

7. Are humitas gluten-free?

  • Yes, if you use a gluten-free masa harina, humitas can be a gluten-free dish. Be sure to check the label to ensure it is certified gluten-free.

Also see more Corn Recipes

Read more: Authentic Chilean Humitas Recipe: A Taste of South America Corn Chips Sweet Corn Soup How to grow Corn?

Leave a Reply

Your email address will not be published. Required fields are marked *