Breakfast Burritos with Sweet Potato Hash and Black Beans

Looking for a hearty and nutritious way to start your morning? These Breakfast Burritos with Sweet Potato Hash and Black Beans are a perfect combination of wholesome ingredients, bold flavors, and satisfying textures. Packed with fiber, protein, and a hint of spice, they make for a deliciously filling breakfast that can be prepared ahead of time and enjoyed on the go.

Why You’ll Love This Recipe

• Nutrient-Rich: Sweet potatoes and black beans provide fiber, vitamins, and plant-based protein.
• Customizable: Add eggs, cheese, or avocado for extra richness.
• Meal Prep Friendly: Make ahead and store for a quick breakfast option.
• Vibrant Flavors: A combination of spices, herbs, and fresh toppings creates a well-balanced taste.

Ingredients

For the Sweet Potato Hash:

• 1 large sweet potato, peeled and diced
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/4 teaspoon chili powder
• 1/2 small onion, diced
• 1 small red bell pepper, diced
• 1 clove garlic, minced

For the Black Beans:

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Additional Ingredients:

• 4 large whole wheat or flour tortillas
• 4 eggs (optional, for added protein)
• 1/2 cup shredded cheese (cheddar or pepper jack, optional)
• 1/2 avocado, sliced
• 1/4 cup fresh cilantro, chopped
• Salsa or hot sauce, for serving

Instructions

Step 1: Prepare the Sweet Potato Hash

1. Heat olive oil in a large skillet over medium heat.
2. Add diced sweet potatoes, salt, black pepper, smoked paprika, cumin, and chili powder. Cook for about 8-10 minutes, stirring occasionally.
3. Add diced onion and red bell pepper, and cook for another 5-7 minutes until soft.
4. Stir in minced garlic, cook for 1-2 minutes, then remove from heat.

Step 2: Cook the Black Beans

1. In a small saucepan over medium heat, add black beans, cumin, smoked paprika, salt, and black pepper.
2. Stir occasionally and cook for about 5 minutes, until warmed through. Remove from heat.

Step 3: Optional Egg Addition

1. If using eggs, scramble them in a separate pan with a bit of oil over medium heat.
2. Cook until set, about 3-4 minutes, stirring occasionally.

Step 4: Assemble the Burritos

1. Warm the tortillas in a dry pan or microwave for about 10 seconds.
2. Evenly distribute the sweet potato hash, black beans, scrambled eggs (if using), and shredded cheese across the tortillas.
3. Top with sliced avocado and fresh cilantro.
4. Roll up the burritos tightly, folding in the sides as you go.

Step 5: Serve or Store

• Serve immediately with salsa or hot sauce.
• To store, wrap each burrito in foil or parchment paper and refrigerate for up to 3 days or freeze for longer storage.

Tips for Success

• Make It Vegan: Skip the eggs and cheese or use plant-based alternatives.
• Spice It Up: Add jalapeños or a dash of hot sauce inside the burrito.
• Crispy Option: Lightly toast the burrito in a pan for a crunchy exterior.

Final Thoughts

These Breakfast Burritos with Sweet Potato Hash and Black Beans offer a healthy, satisfying, and flavor-packed way to start your day. Whether you’re meal-prepping for the week or making a quick breakfast, these burritos will keep you full and energized. Try them out and enjoy a delicious twist on the classic breakfast burrito!

You may like recipes https://www.bbcgoodfood.com/recipes/collection/burrito-recipes

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