Caramelized Sweet Potato, Red Pepper and Feta Frittata
Frittatas are a wonderful way to create a nutritious and flavorful meal using fresh ingredients. This Caramelized Sweet Potato, Red Pepper, and Feta Frittata is a perfect combination of sweet, savory, and creamy flavors that will satisfy your taste buds. It’s a great dish for breakfast, brunch, or even a light dinner. Plus, it’s easy to make and can be customized with your favorite herbs and seasonings.
Why You’ll Love This Recipe
- Nutrient-packed: Sweet potatoes are loaded with fiber and vitamins, while red peppers bring a boost of antioxidants.
- Simple to make: This one-pan dish requires minimal effort but delivers maximum flavor.
- Great for meal prep: Enjoy it fresh or save leftovers for a quick and easy meal later.
- Versatile: Serve it warm or cold, with a side salad or toasted bread.
Ingredients
- 1 medium sweet potato, peeled and diced
- 1 red bell pepper, diced
- 1 small onion, finely chopped
- 2 tbsp olive oil
- 6 large eggs
- 1/4 cup milk (or dairy-free alternative)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp smoked paprika (optional)
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley or basil, chopped
Instructions
Step 1: Preheat and Prepare Ingredients
Preheat your oven to 375°F (190°C). Heat 1 tablespoon of olive oil in an oven-safe skillet over medium heat.
Step 2: Caramelize the Sweet Potatoes
Add the diced sweet potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they become tender and caramelized.
Step 3: Sauté the Vegetables
Add the remaining tablespoon of olive oil, then stir in the chopped onion and red bell pepper. Cook for another 5 minutes until the vegetables soften.
Step 4: Prepare the Egg Mixture
In a bowl, whisk together the eggs, milk, salt, black pepper, and smoked paprika. Stir in half of the crumbled feta cheese.
Step 5: Combine and Bake
Pour the egg mixture over the sautéed vegetables, making sure it spreads evenly. Sprinkle the remaining feta on top. Cook on the stovetop for 2-3 minutes, then transfer the skillet to the preheated oven.
Step 6: Bake Until Set
Bake for 12-15 minutes or until the frittata is fully set and slightly golden on top. Remove from the oven and let it cool for a few minutes before slicing.
Step 7: Garnish and Serve
Sprinkle fresh parsley or basil over the top, slice into wedges, and serve warm. Pair with a simple green salad or toasted bread for a complete meal.
Tips for the Best Frittata
- Use an oven-safe skillet to seamlessly transition from stovetop to oven.
- Let the frittata rest for a few minutes after baking for easier slicing.
- Customize with add-ins like spinach, mushrooms, or sun-dried tomatoes for extra flavor.
- Make it dairy-free by omitting the feta or using a plant-based alternative.
Final Thoughts
This Caramelized Sweet Potato, Red Pepper, and Feta Frittata is a deliciously satisfying dish packed with flavor and nutrition. Whether you’re making it for a cozy weekend breakfast or a quick weeknight meal, it’s sure to become a favorite in your kitchen. Try it out and let us know how you enjoyed it!
You may find this article useful on sweet Potatoes https://www.bbcgoodfood.com/health/nutrition/health-benefits-sweet-potato
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