Broccoli, Cheddar & Spinach Frittata
A frittata is one of the easiest and most satisfying meals you can make, whether for breakfast, brunch, or even a light dinner. This Broccoli, Cheddar & Spinach Frittata is packed with nutrients, full of cheesy goodness, and incredibly simple to prepare. It’s a great way to use up leftover veggies and makes for a wholesome, protein-rich dish.
Why You’ll Love This Frittata
- Nutritious and Delicious – Packed with fiber-rich broccoli, iron-loaded spinach, and protein from eggs.
- Quick and Easy – Comes together in less than 30 minutes.
- Versatile – Enjoy it warm, cold, or even as a meal-prep option for busy days.
- Customizable – Swap in your favorite cheeses, add more veggies, or include herbs for extra flavor.
Ingredients
- 6 large eggs
- 1/4 cup milk (or cream for a richer taste)
- 1 cup fresh spinach, chopped
- 1 cup broccoli florets, steamed and chopped
- 1/2 cup shredded sharp cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
- 1 tablespoon olive oil or butter
- 1/4 teaspoon red pepper flakes (optional, for a slight kick)
Instructions
- Preheat the Oven – Set your oven to 375°F (190°C).
- Prepare the Egg Mixture – In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder (if using). Stir in the shredded cheddar cheese.
- Sauté the Veggies – Heat olive oil or butter in an oven-safe skillet over medium heat. Add the steamed broccoli and chopped spinach. Cook for 2–3 minutes until the spinach wilts slightly.
- Combine Everything – Pour the egg mixture over the veggies in the skillet. Gently stir to distribute ingredients evenly.
- Cook on Stovetop – Let the frittata cook on low heat for about 3–4 minutes until the edges start to set.
- Bake to Perfection – Transfer the skillet to the preheated oven and bake for 12–15 minutes, or until the frittata is fully set and slightly golden on top.
- Serve and Enjoy – Let it cool for a few minutes before slicing. Serve warm with a side of fresh greens or toast.
Tips for the Best Frittata
- Use a Cast-Iron or Oven-Safe Skillet – This allows you to seamlessly transfer from stovetop to oven.
- Don’t Overmix the Eggs – Whisk just enough to combine; overmixing can create a dense texture.
- Let it Rest Before Slicing – A few minutes of resting helps the frittata hold its shape better.
Variations
- Cheese Options: Swap cheddar with feta, parmesan, or mozzarella.
- Add More Protein: Toss in diced cooked chicken, turkey, or tofu.
- Extra Flavor: Fresh herbs like parsley or basil add a nice touch.
Storage and Reheating
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet over low heat or microwave for 30 seconds until warm.
This Broccoli, Cheddar & Spinach Frittata is a simple, wholesome, and flavorful dish that’s perfect for any meal of the day. Try it out and enjoy a healthy, delicious bite in no time!
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