Broccoli, Cheddar & Spinach Frittata

Broccoli, Cheddar & Spinach Frittata

A frittata is one of the easiest and most satisfying meals you can make, whether for breakfast, brunch, or even a light dinner. This Broccoli, Cheddar & Spinach Frittata is packed with nutrients, full of cheesy goodness, and incredibly simple to prepare. It’s a great way to use up leftover veggies and makes for a wholesome, protein-rich dish.

Why You’ll Love This Frittata

  • Nutritious and Delicious – Packed with fiber-rich broccoli, iron-loaded spinach, and protein from eggs.
  • Quick and Easy – Comes together in less than 30 minutes.
  • Versatile – Enjoy it warm, cold, or even as a meal-prep option for busy days.
  • Customizable – Swap in your favorite cheeses, add more veggies, or include herbs for extra flavor.

Ingredients

  • 6 large eggs
  • 1/4 cup milk (or cream for a richer taste)
  • 1 cup fresh spinach, chopped
  • 1 cup broccoli florets, steamed and chopped
  • 1/2 cup shredded sharp cheddar cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder (optional)
  • 1 tablespoon olive oil or butter
  • 1/4 teaspoon red pepper flakes (optional, for a slight kick)

Instructions

  1. Preheat the Oven – Set your oven to 375°F (190°C).
  2. Prepare the Egg Mixture – In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder (if using). Stir in the shredded cheddar cheese.
  3. Sauté the Veggies – Heat olive oil or butter in an oven-safe skillet over medium heat. Add the steamed broccoli and chopped spinach. Cook for 2–3 minutes until the spinach wilts slightly.
  4. Combine Everything – Pour the egg mixture over the veggies in the skillet. Gently stir to distribute ingredients evenly.
  5. Cook on Stovetop – Let the frittata cook on low heat for about 3–4 minutes until the edges start to set.
  6. Bake to Perfection – Transfer the skillet to the preheated oven and bake for 12–15 minutes, or until the frittata is fully set and slightly golden on top.
  7. Serve and Enjoy – Let it cool for a few minutes before slicing. Serve warm with a side of fresh greens or toast.

Tips for the Best Frittata

  • Use a Cast-Iron or Oven-Safe Skillet – This allows you to seamlessly transfer from stovetop to oven.
  • Don’t Overmix the Eggs – Whisk just enough to combine; overmixing can create a dense texture.
  • Let it Rest Before Slicing – A few minutes of resting helps the frittata hold its shape better.

Variations

  • Cheese Options: Swap cheddar with feta, parmesan, or mozzarella.
  • Add More Protein: Toss in diced cooked chicken, turkey, or tofu.
  • Extra Flavor: Fresh herbs like parsley or basil add a nice touch.

Storage and Reheating

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet over low heat or microwave for 30 seconds until warm.

This Broccoli, Cheddar & Spinach Frittata is a simple, wholesome, and flavorful dish that’s perfect for any meal of the day. Try it out and enjoy a healthy, delicious bite in no time!

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Vegetable Fritters

Roasted Vegetable Frittata



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