January 11, 2022

Colorful healthy salad. Carrot Cucumber and Beetroot Raita.

Some of the most memorable meals aren’t the most complicated—they’re the ones bursting with freshness, color, and comfort. This Carrot, Cucumber, and Beetroot Raita takes me back to summer lunches at my grandmother’s home, where bowls of chilled yogurt-based sides always found their way to the table. With its vibrant colors and refreshing taste, this raita isn’t just a treat for your palate, but a feast for your eyes.

This isn’t just another side dish—this is a cooling, crunchy, and colorful salad that supports digestion, keeps you hydrated, and adds a nutritional punch to your meal. Whether served with parathas, biryani, or as a standalone snack, this raita is a versatile and healthy companion.

I still remember the first time I tasted this colorful raita—it was in my mother-in-law’s kitchen on a sunny afternoon, just after we had moved in as a newly married couple. Her kitchen was always filled with the aromas of freshly ground spices and the warmth of old family traditions.

She handed me a small bowl with a pink-tinted raita and a smile, saying, “Try this—it’s good for you, especially in the summer.” I was instantly drawn to the stunning colors—the earthy red of beetroot, the cooling green of cucumber, and the bright orange of carrots, all swirled into a creamy yogurt base. It wasn’t just beautiful—it was refreshing, nourishing, and surprisingly satisfying.

As she stirred it with her gentle hands, she told me how she never believed in wasting time on overly fancy dishes when something as simple and natural could be so powerful. “This,” she said, “is what we call real food—fresh, colorful, cooling, and made with love.”

Since that day, this raita has become more than just a side dish in my kitchen—it’s a reminder of the wisdom passed down through generations, of eating seasonally, and of the quiet beauty found in simplicity.

Whenever I make it now, I can almost hear her voice, gently guiding me through the steps, reminding me to always grate the beetroot last so it doesn’t stain the others too early, and to never skip the cumin—it’s what brings the whole thing together.

Table of Contents

Why You’ll Love This Raita

Colorful & Beautiful: The grated beetroot gives the yogurt a gorgeous pink hue.
Cooling & Refreshing: Yogurt and cucumber make it the perfect summer dish.

Nutritious: Packed with fiber, probiotics, and antioxidants.
Quick & Easy: Takes just 10 minutes to prepare.

You may like to read this article https://www.health.com/nutrition/health-benefits-of-carrot

👩‍🍳 How to Make Carrot, Cucumber, and Beetroot Raita

Step 1: Prep the Veggies

Wash, peel, and grate the carrot, cucumber, and beetroot using a medium grater. Squeeze the excess water from the cucumber and beetroot to avoid a watery raita.