Cauli and Peas Mac n Cheese

Cauli and Peas Mac n Cheese

If there’s one dish that defines comfort food, it’s mac and cheese. But what if we told you that this creamy classic could be both indulgent and nutritious? Enter Cauli and Peas Mac n Cheese, where silky cauliflower blends into a velvety cheese sauce, and sweet peas add pops of freshness. This recipe is proof that comfort food can be wholesome and satisfying.

Why You’ll Love This Recipe

  • Healthier twist: Incorporating cauliflower into the sauce adds a dose of fiber and vitamins.
  • Family-friendly: Kids and adults alike will adore the creamy, cheesy goodness.
  • Quick and easy: Perfect for busy weeknights without compromising flavor.
  • Customizable: Add your favorite veggies or switch up the cheese blend.

Ingredients

For the Sauce:

  • 2 cups cauliflower florets
  • 2 cups milk (dairy or unsweetened plant-based)
  • 1 cup shredded sharp cheddar cheese
  • 1/4 cup grated Parmesan (optional for extra richness)
  • 2 tablespoons butter or olive oil
  • 2 tablespoons all-purpose flour (or gluten-free substitute)
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

For the Pasta:

  • 12 ounces macaroni or pasta of choice
  • 1 cup frozen peas (thawed)
  • 1/4 cup breadcrumbs (optional, for topping)

Instructions

  1. Cook the Pasta:
    • Bring a large pot of salted water to a boil and cook the pasta according to package instructions. Add the peas to the pot in the last minute of cooking. Drain and set aside.
  2. Prepare the Cauliflower Sauce:
    • Steam or boil the cauliflower florets until tender, about 6-8 minutes. Drain and set aside.
    • In a blender, combine the cooked cauliflower and milk. Blend until smooth and creamy.
  3. Make the Cheese Sauce:
    • In a large saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, forming a roux.
    • Gradually pour in the cauliflower milk mixture, whisking constantly to avoid lumps. Bring to a simmer.
    • Stir in the cheddar and Parmesan cheese until melted and smooth. Add garlic powder, salt, and pepper to taste.
  4. Combine Everything:
    • Toss the cooked pasta and peas with the cheese sauce until evenly coated. For extra creaminess, reserve some pasta water and mix it in if needed.
  5. Optional Topping:
    • Transfer the mac and cheese to a baking dish, sprinkle breadcrumbs on top, and broil for 3-5 minutes until golden and crispy.
  6. Serve and Enjoy:
    • Serve warm, garnished with a sprinkle of fresh parsley if desired.

Tips for Success

  • Make it vegan: Use plant-based milk, vegan butter, and dairy-free cheese alternatives.
  • Boost the protein: Add cooked chicken, tofu, or chickpeas for a heartier meal.
  • Add a kick: Mix in a pinch of chili flakes or a dash of hot sauce for a spicy twist.

Why Cauliflower and Peas? Cauliflower seamlessly blends into the cheese sauce, adding creaminess without overpowering the flavor. Peas, on the other hand, provide natural sweetness and a burst of color, making this dish as appealing to the eyes as it is to the taste buds

Cauli and Peas Mac n Cheese strikes the perfect balance between indulgence and nourishment. It’s a dish that’ll have everyone coming back for seconds—whether you’re cooking for kids, hosting a dinner party, or treating yourself to a cozy night in.

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