CauliFlower Soup Recipe
Warm, creamy, and incredibly flavorful, cauliflower soup is a comforting dish that’s perfect for any season. Whether you’re looking for a light lunch or a starter to a hearty dinner, this recipe delivers a rich and satisfying experience with minimal ingredients. Here’s how to make the perfect cauliflower soup from scratch.
Ingredients:
- 1 medium head of cauliflower, chopped into florets
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 cup unsweetened almond milk (or regular milk)
- ½ teaspoon ground cumin (optional)
- ½ teaspoon smoked paprika (optional)
- Salt and pepper to taste
- Fresh parsley or chives for garnish
Instructions:
- Prepare the Cauliflower
- Preheat your oven to 400°F (200°C). Spread the cauliflower florets on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast for 20-25 minutes until golden and tender.
- Cook the Base
- In a large pot, heat the remaining olive oil over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes. Stir in the garlic and cook for an additional minute until fragrant.
- Combine Ingredients
- Add the roasted cauliflower to the pot. Pour in the vegetable broth and bring to a simmer. Let it cook for 10 minutes to allow the flavors to meld together.
- Blend the Soup
- Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, transfer the mixture to a blender and blend in batches. Be cautious when blending hot liquids.
- Add Creaminess
- Return the soup to the pot (if using a blender). Stir in the almond milk or regular milk. Add cumin and smoked paprika if desired for extra flavor. Adjust the seasoning with salt and pepper.
- Serve
- Ladle the soup into bowls and garnish with fresh parsley or chives. Serve warm with crusty bread or a side salad.
Tips for the Best Cauliflower Soup:
- Roasting the Cauliflower: Roasting enhances the natural sweetness and nuttiness of the cauliflower, giving the soup a deeper flavor.
- Consistency: For a thicker soup, reduce the amount of broth or add a boiled potato to the mix before blending.
- Toppings: Enhance the soup with toppings like croutons, a drizzle of olive oil, or a sprinkle of grated Parmesan.
This cauliflower soup is a versatile and healthy dish that can easily be customized to suit your taste. Enjoy it as a cozy meal or an elegant appetizer at your next gathering!