Sweet Potato Soup

Warm, comforting, and bursting with flavors – sweet potato soup is a culinary delight that captures the essence of wholesome goodness. As the days grow colder and the desire for cozy, nourishing meals intensifies, sweet potato soup emerges as a perennial favorite. In this culinary exploration, we delve into a collection of delightful sweet potato soup recipes, each offering a unique twist to cater to various tastes and dietary preferences.

From creamy vegan renditions to spicy Thai-inspired creations, we’ve curated a selection that celebrates the versatility of sweet potatoes. Whether you’re seeking a quick and easy option, a gluten-free alternative, or a paleo-friendly winter warmer, this blog post has you covered. Join us on a culinary journey as we unlock the secrets behind crafting delicious and nutritious sweet potato soups that will undoubtedly become staples in your kitchen.

Not only do these recipes showcase the inherent goodness of sweet potatoes, but they also cater to diverse palates and dietary needs. So, grab your apron, sharpen your knives, and let’s embark on a flavorful adventure through the world of sweet potato soups. Let these recipes be your go-to companions during chilly evenings, family gatherings, or any occasion where a bowl of warmth and goodness is welcomed.

Discover the joy of savoring homemade soups that not only tantalize your taste buds but also nourish your body. Without further ado, let’s dive into a world of savory aromas, vibrant colors, and the hearty goodness of sweet potato soup!

Creamy Vegan Sweet Potato Soup Recipe:

Sweet potatoes take center stage in this delectable and dairy-free soup that’s both creamy and indulgent. This vegan-friendly recipe transforms humble sweet potatoes into a velvety masterpiece, offering a satisfying and nourishing bowl of warmth. Let’s get started on crafting this luscious and cruelty-free soup.

Ingredients:

• 4 medium-sized sweet potatoes, peeled and diced
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 can (14 oz) coconut milk
• 4 cups vegetable broth
• 1 tablespoon coconut oil
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1. Sauté Aromatics:
   • In a large pot, heat coconut oil over medium heat. Add chopped onions and sauté until translucent. Add minced garlic and continue sautéing for another minute until fragrant.
2. Add Sweet Potatoes and Spices:
   • Add the diced sweet potatoes to the pot and stir to combine with the onions and garlic. Sprinkle ground turmeric and cumin over the sweet potatoes, ensuring an even coating.
3. Simmer:
   • Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat to low, cover the pot, and let it simmer until the sweet potatoes are fork-tender, approximately 15-20 minutes.
4. Blend Until Smooth:
   • Using an immersion blender or by transferring the soup to a blender in batches, blend the mixture until smooth and creamy. Be cautious with hot liquids; blend in batches if using a traditional blender.
5. Incorporate Coconut Milk:
   • Return the blended soup to the pot and stir in the coconut milk. Allow the soup to simmer for an additional 5-10 minutes to let the flavors meld together. Season with salt and pepper to taste.
6. Serve and Garnish:
   • Ladle the creamy vegan sweet potato soup into bowls. Garnish with fresh cilantro or parsley for a burst of freshness and color.
7. Enjoy:
   • Serve hot and savor the rich, velvety texture of this vegan delight. Pair it with crusty bread or your favorite vegan crackers for a complete and satisfying meal.

This Creamy Vegan Sweet Potato Soup is a testament to how plant-based ingredients can create a symphony of flavors and textures. Indulge in the warmth of this soup, perfect for chilly evenings or as a delightful starter for your next dinner gathering.

Healthy and Easy Sweet Potato Soup:

In the realm of comfort foods, a healthy and easy sweet potato soup stands out as a true champion. Packed with nutrients and requiring minimal effort, this recipe offers a delightful combination of simplicity and nourishment. Let’s dive into crafting a bowl of goodness that is both wholesome and uncomplicated.

Ingredients:

• 3 large sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 carrots, peeled and sliced
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon cinnamon
• Salt and pepper to taste
• 1 tablespoon olive oil
• Greek yogurt or sour cream for garnish (optional)
• Fresh chives or parsley for garnish

Instructions:

1. Sauté Vegetables:
   • In a large pot, heat olive oil over medium heat. Add chopped onions, carrots, celery, and minced garlic. Sauté until the vegetables are softened and the onions are translucent.
2. Add Sweet Potatoes and Spices:
   • Incorporate the diced sweet potatoes into the pot. Sprinkle ground cumin, paprika, and cinnamon over the vegetables. Stir well to coat the sweet potatoes and vegetables with the spices.
3. Pour in Vegetable Broth:
   • Pour in the low-sodium vegetable broth, ensuring it covers the vegetables. Bring the mixture to a gentle boil, then reduce the heat to simmer. Cover the pot and let it cook until the sweet potatoes are tender, approximately 15-20 minutes.
4. Blend or Mash:
   • Using an immersion blender, blend the soup until it reaches your desired consistency. Alternatively, mash the sweet potatoes with a potato masher for a chunkier texture.
5. Season and Serve:
   • Season the soup with salt and pepper to taste. Adjust the spices if needed. Allow the soup to simmer for an additional 5 minutes to let the flavors meld.
6. Garnish and Enjoy:
   • Ladle the healthy and easy sweet potato soup into bowls. Optionally, top each serving with a dollop of Greek yogurt or sour cream and a sprinkle of fresh chives or parsley for a burst of flavor and color.
7. Serve Warm:
   • Serve this nourishing soup warm, embracing the simplicity of a recipe that not only satisfies your taste buds but also nourishes your body.

This Healthy and Easy Sweet Potato Soup is a testament to the beauty of uncomplicated recipes that prioritize both flavor and nutrition. Perfect for busy weeknights or lazy weekends, this soup is a wholesome addition to your repertoire of go-to meals.

Spicy Thai Sweet Potato Soup:

Transport your taste buds to the vibrant streets of Thailand with this Spicy Thai Sweet Potato Soup. Infused with exotic flavors and a kick of spice, this soup is a sensory journey that marries the earthy sweetness of sweet potatoes with the boldness of Thai spices. Let’s embark on creating a bowl that captures the essence of Thai culinary artistry.

Ingredients:

• 4 medium sweet potatoes, peeled and cubed
• 1 can (13.5 oz) coconut milk
• 1 red bell pepper, thinly sliced
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon red curry paste
• 1 tablespoon fresh ginger, grated
• 1 lemongrass stalk, bruised
• 4 cups vegetable broth
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 tablespoon brown sugar
• 2 tablespoons Thai basil leaves, chopped (for garnish)
• Red chili flakes or sliced red chili (for extra heat, optional)
• Cooked rice or rice noodles (optional, for serving)

Instructions:

1. Sauté Aromatics:
   • In a large pot, sauté chopped onions and minced garlic over medium heat until fragrant. Add red curry paste and grated ginger, stirring to combine.
2. Add Sweet Potatoes and Vegetables:
   • Add cubed sweet potatoes and sliced red bell pepper to the pot. Mix well to coat the vegetables in the aromatic base.
3. Pour in Coconut Milk:
   • Pour in the coconut milk, vegetable broth, and add the bruised lemongrass stalk. Stir the ingredients and bring the mixture to a gentle boil. Reduce heat to simmer and let it cook until the sweet potatoes are tender.
4. Season and Spice:
   • Stir in soy sauce, lime juice, and brown sugar. Adjust the spice level according to your preference by adding red chili flakes or sliced red chili.
5. Discard Lemongrass and Blend (Optional):
   • Remove the lemongrass stalk. For a smoother consistency, use an immersion blender to blend the soup partially or entirely. This step is optional, as some may prefer a chunkier texture.
6. Serve with Garnishes:
   • Ladle the spicy Thai sweet potato soup into bowls. Garnish with chopped Thai basil leaves for a burst of freshness. If desired, serve over cooked rice or rice noodles.
7. Enjoy the Fusion of Flavors:
   • Delight in the harmonious blend of sweet, spicy, and savory flavors in every spoonful. This Spicy Thai Sweet Potato Soup is a culinary adventure that brings the spirit of Thailand to your home.

This soup is perfect for those craving a bit of excitement in their soup bowl. Serve it as a standalone meal or as a captivating starter for a Thai-inspired feast. Get ready to savor the rich and complex flavors that make Thai cuisine so beloved around the world.

Homemade Gluten-Free Sweet Potato Soup:

Indulge in the cozy comfort of a homemade gluten-free sweet potato soup that not only warms your soul but also caters to those with dietary restrictions. This recipe celebrates the natural goodness of sweet potatoes without compromising on flavor. Let’s embark on creating a nourishing and gluten-free bowl that everyone can enjoy.

Ingredients:

• 4 large sweet potatoes, peeled and diced
• 1 onion, finely chopped
• 2 carrots, peeled and sliced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 4 cups gluten-free vegetable broth
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 cup unsweetened almond milk (or any other non-dairy milk)
• Fresh parsley for garnish

Instructions:

1. Sauté Vegetables:
   • In a large pot, heat olive oil over medium heat. Add chopped onions, carrots, celery, and minced garlic. Sauté until the vegetables are softened, and the onions are translucent.
2. Add Sweet Potatoes and Spices:
   • Incorporate the diced sweet potatoes into the pot. Sprinkle ground coriander, smoked paprika, and dried thyme over the vegetables. Stir well to coat the sweet potatoes and vegetables with the spices.
3. Pour in Gluten-Free Vegetable Broth:
   • Pour in the gluten-free vegetable broth, ensuring it covers the vegetables. Bring the mixture to a gentle boil, then reduce the heat to simmer. Cover the pot and let it cook until the sweet potatoes are tender, approximately 15-20 minutes.
4. Blend Until Smooth:
   • Using an immersion blender or transferring the soup to a blender in batches, blend the mixture until smooth and creamy. Be cautious with hot liquids; blend in batches if using a traditional blender.
5. Season and Add Non-Dairy Milk:
   • Season the soup with salt and pepper to taste. Stir in the unsweetened almond milk (or your preferred non-dairy milk) to add creaminess to the soup.
6. Simmer and Adjust Consistency:
   • Allow the soup to simmer for an additional 10 minutes to let the flavors meld. If the consistency is too thick, you can add more broth or non-dairy milk to reach your desired thickness.
7. Garnish and Serve:
   • Ladle the homemade gluten-free sweet potato soup into bowls. Garnish with fresh parsley for a burst of color and freshness.
8. Enjoy the Gluten-Free Goodness:
   • Savor the delightful flavors of this gluten-free sweet potato soup. Whether you’re gluten-sensitive or simply looking for a wholesome and flavorful soup, this homemade creation is a satisfying and nutritious choice.

Quick and Nutritious Sweet Potato Soup:

In the hustle and bustle of daily life, a quick and nutritious sweet potato soup is a lifesaver. Packed with wholesome ingredients and ready in a flash, this recipe ensures you don’t have to compromise on health or flavor when time is of the essence. Let’s dive into creating a delicious bowl that’s both speedy and nourishing.

Ingredients:

• 3 medium sweet potatoes, peeled and cubed
• 1 onion, finely chopped
• 2 carrots, peeled and sliced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• Juice of 1 lemon
• Fresh cilantro for garnish

Instructions:

1. Sauté Vegetables:
   • In a large pot, heat olive oil over medium heat. Add chopped onions, carrots, celery, and minced garlic. Sauté until the vegetables are softened, and the onions are translucent.
2. Add Sweet Potatoes and Spices:
   • Add the diced sweet potatoes to the pot. Sprinkle ground turmeric, ground cumin, and smoked paprika over the vegetables. Stir well to coat the sweet potatoes and vegetables with the spices.
3. Pour in Vegetable Broth:
   • Pour in the low-sodium vegetable broth, ensuring it covers the vegetables. Bring the mixture to a gentle boil, then reduce the heat to simmer. Cover the pot and let it cook until the sweet potatoes are tender, approximately 15 minutes.
4. Blend or Mash (Optional):
   • For a smoother consistency, use an immersion blender to partially blend the soup. Alternatively, mash the sweet potatoes with a potato masher for a chunkier texture.
5. Season and Add Lemon Juice:
   • Season the soup with salt and pepper to taste. Squeeze the juice of one lemon into the pot and stir to incorporate. The lemon adds a burst of freshness and complements the sweetness of the potatoes.
6. Simmer and Adjust Consistency:
   • Allow the soup to simmer for an additional 5-10 minutes to let the flavors meld. If the consistency is too thick, you can add more broth to reach your desired thickness.
7. Garnish and Serve:
   • Ladle the quick and nutritious sweet potato soup into bowls. Garnish with fresh cilantro for a pop of color and herbal aroma.
8. Enjoy the Speedy Goodness:
   • Dive into the comforting warmth of this quick and nutritious sweet potato soup. Whether it’s a busy weeknight or a time-crunch lunch, this recipe ensures you get a wholesome and satisfying meal without the wait.

Crockpot Sweet Potato Soup for Fall:

Embrace the flavors of autumn with this soul-warming Crockpot Sweet Potato Soup. Slow-cooked to perfection, this recipe marries the earthy sweetness of sweet potatoes with the comforting warmth of fall spices. Set it and forget it, as your Crockpot transforms simple ingredients into a hearty bowl of seasonal goodness.

Ingredients:

• 4 large sweet potatoes, peeled and cubed
• 1 onion, finely chopped
• 2 carrots, peeled and sliced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• Salt and pepper to taste
• 1 cup unsweetened apple cider
• 1 cup coconut milk
• 2 tablespoons maple syrup
• 2 tablespoons olive oil
• Chopped pecans or walnuts for garnish (optional)
• Fresh sage leaves for garnish (optional)

Instructions:

1. Sauté Aromatics:
   • In a skillet, heat olive oil over medium heat. Add chopped onions, carrots, celery, and minced garlic. Sauté until the vegetables are softened, and the onions are translucent.
2. Transfer to Crockpot:
   • Transfer the sautéed vegetables to the Crockpot. Add the peeled and cubed sweet potatoes.
3. Add Fall Spices:
   • Sprinkle ground cinnamon, ground nutmeg, and ground ginger over the vegetables. Season with salt and pepper to taste. Stir to coat the sweet potatoes in the aromatic spices.
4. Pour in Liquid Ingredients:
   • Pour in the low-sodium vegetable broth, unsweetened apple cider, and coconut milk. Add maple syrup for a touch of sweetness. Stir well to combine all ingredients.
5. Set and Cook:
   • Cover the Crockpot and set it on low heat. Allow the soup to cook for 6-8 hours, or until the sweet potatoes are tender and flavors meld together.
6. Blend or Mash (Optional):
   • For a smoother consistency, use an immersion blender to blend the soup. Alternatively, mash the sweet potatoes with a potato masher for a chunkier texture.
7. Adjust Seasoning:
   • Taste the soup and adjust the seasoning if necessary. Add more salt, pepper, or spices according to your preference.
8. Serve and Garnish:
   • Ladle the Crockpot sweet potato soup into bowls. Garnish with chopped pecans or walnuts for crunch and fresh sage leaves for a touch of autumn elegance.
9. Enjoy the Fall Flavors:
   • Delight in the richness of fall with each spoonful of this Crockpot Sweet Potato Soup. The slow-cooking process enhances the flavors, making it a perfect meal to savor during crisp autumn evenings.

This Crockpot Sweet Potato Soup is not just a meal; it’s a celebration of fall’s bounty. Share the warmth and flavors of the season with family and friends, making it a staple in your autumn recipe collection.

Low-Calorie Sweet Potato Leek Soup:

Indulge in a bowl of comforting warmth without compromising your calorie goals with this Low-Calorie Sweet Potato Leek Soup. Packed with nutrient-dense ingredients, this recipe combines the natural sweetness of sweet potatoes with the subtle onion flavor of leeks, creating a satisfying and guilt-free meal.

Ingredients:

• 3 medium sweet potatoes, peeled and diced
• 2 leeks, cleaned and sliced (white and light green parts only)
• 1 onion, finely chopped
• 2 carrots, peeled and sliced
• 3 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon olive oil
• 1 teaspoon ground coriander
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• Juice of 1 lemon
• 2 tablespoons Greek yogurt or low-fat sour cream for garnish (optional)
• Fresh chives for garnish

Instructions:

1. Sauté Vegetables:
   • In a large pot, heat olive oil over medium heat. Add chopped onions, leeks, carrots, and minced garlic. Sauté until the vegetables are softened, and the onions are translucent.
2. Add Sweet Potatoes and Spices:
   • Add the diced sweet potatoes to the pot. Sprinkle ground coriander and dried thyme over the vegetables. Stir well to coat the sweet potatoes and vegetables with the spices.
3. Pour in Vegetable Broth:
   • Pour in the low-sodium vegetable broth, ensuring it covers the vegetables. Bring the mixture to a gentle boil, then reduce the heat to simmer. Cover the pot and let it cook until the sweet potatoes are tender, approximately 15 minutes.
4. Blend Until Smooth:
   • Using an immersion blender or transferring the soup to a blender in batches, blend the mixture until smooth. Be cautious with hot liquids; blend in batches if using a traditional blender.
5. Season and Add Lemon Juice:
   • Season the soup with salt and pepper to taste. Squeeze the juice of one lemon into the pot and stir to incorporate. Adjust the seasoning as needed.
6. Simmer and Adjust Consistency:
   • Allow the soup to simmer for an additional 5-10 minutes to let the flavors meld. If the consistency is too thick, you can add more broth to reach your desired thickness.
7. Garnish and Serve:
   • Ladle the low-calorie sweet potato leek soup into bowls. Garnish each serving with a dollop of Greek yogurt or low-fat sour cream (if desired) and a sprinkle of fresh chives for added freshness.
8. Enjoy the Light Delight:
   • Savor the velvety texture and subtle flavors of this low-calorie sweet potato leek soup. It’s a guilt-free indulgence that keeps you warm and satisfied without compromising on your health goals.

This soup is an excellent choice for those seeking a light and nutritious option. Whether enjoyed as a starter or a main course, it’s sure to become a staple in your collection of healthy and delicious recipes.

Paleo-Friendly Winter Sweet Potato Soup:

Embrace the winter season with a hearty and Paleo-friendly sweet potato soup that brings warmth and nourishment to your table. This recipe combines the rich sweetness of sweet potatoes with savory winter spices, creating a comforting bowl that adheres to Paleo principles. Let’s dive into the flavors of the season.

Ingredients:

• 4 large sweet potatoes, peeled and diced
• 1 onion, finely chopped
• 3 carrots, peeled and sliced
• 3 celery stalks, chopped
• 4 cups bone broth or homemade chicken broth
• 1 can (14 oz) coconut milk
• 2 tablespoons coconut oil
• 3 cloves garlic, minced
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground cloves
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions:

1. Sauté Vegetables:
   • In a large pot, melt coconut oil over medium heat. Add chopped onions, carrots, celery, and minced garlic. Sauté until the vegetables are softened, and the onions are translucent.
2. Add Sweet Potatoes and Spices:
   • Add the diced sweet potatoes to the pot. Sprinkle ground cinnamon, ground nutmeg, and ground cloves over the vegetables. Stir well to coat the sweet potatoes and vegetables with the aromatic spices.
3. Pour in Broth and Coconut Milk:
   • Pour in the bone broth or homemade chicken broth, ensuring it covers the vegetables. Add the coconut milk to the pot. Stir well to combine all ingredients.
4. Simmer:
   • Bring the mixture to a gentle boil, then reduce the heat to simmer. Cover the pot and let it cook until the sweet potatoes are fork-tender, approximately 20-25 minutes.
5. Blend Until Smooth:
   • Using an immersion blender or transferring the soup to a blender in batches, blend the mixture until smooth. Be cautious with hot liquids; blend in batches if using a traditional blender.
6. Season and Adjust Consistency:
   • Season the soup with salt and pepper to taste. Adjust the seasoning and consistency according to your preference.
7. Garnish and Serve:
   • Ladle the Paleo-friendly winter sweet potato soup into bowls. Garnish each serving with fresh chopped parsley for a burst of color and freshness.
8. Enjoy the Paleo Warmth:
   • Delight in the richness of winter flavors with each spoonful of this Paleo-friendly sweet potato soup. It’s a comforting and nourishing option that aligns with Paleo dietary principles.

This soup not only warms you from the inside out but also adheres to the Paleo lifestyle. Share it with fellow Paleo enthusiasts or enjoy it as a wholesome and satisfying meal during the winter months.

Delicious Sweet Potato Curry Soup:

Elevate your soup game with this enticing and flavorful Sweet Potato Curry Soup. Combining the natural sweetness of sweet potatoes with the aromatic spices of curry, this recipe offers a unique and delicious twist on a classic. Get ready for a culinary journey filled with warmth and exotic tastes.

Ingredients:

• 4 large sweet potatoes, peeled and diced
• 1 onion, finely chopped
• 3 carrots, peeled and sliced
• 3 cloves garlic, minced
• 1 can (14 oz) coconut milk
• 4 cups vegetable broth
• 2 tablespoons red curry paste
• 1 tablespoon yellow curry powder
• 1 tablespoon fresh ginger, grated
• 1 tablespoon olive oil
• 1 teaspoon turmeric powder
• Salt and pepper to taste
• Juice of 1 lime
• Fresh cilantro for garnish
• Cooked quinoa or rice for serving (optional)

Instructions:

1. Sauté Aromatics:
   • In a large pot, heat olive oil over medium heat. Add chopped onions, carrots, and minced garlic. Sauté until the vegetables are softened, and the onions are translucent.
2. Add Sweet Potatoes and Spices:
   • Add the diced sweet potatoes to the pot. Sprinkle red curry paste, yellow curry powder, grated ginger, and turmeric powder over the vegetables. Stir well to coat the sweet potatoes and vegetables with the aromatic spices.
3. Pour in Coconut Milk and Broth:
   • Pour in the coconut milk and vegetable broth, ensuring it covers the vegetables. Stir well to combine all ingredients.
4. Simmer:
   • Bring the mixture to a gentle boil, then reduce the heat to simmer. Cover the pot and let it cook until the sweet potatoes are fork-tender, approximately 20-25 minutes.
5. Blend Until Smooth:
   • Using an immersion blender or transferring the soup to a blender in batches, blend the mixture until smooth. Be cautious with hot liquids; blend in batches if using a traditional blender.
6. Season and Add Lime Juice:
   • Season the soup with salt and pepper to taste. Squeeze the juice of one lime into the pot and stir to incorporate. Adjust the seasoning and lime juice according to your preference.
7. Garnish and Serve:
   • Ladle the delicious sweet potato curry soup into bowls. Garnish each serving with fresh cilantro for a burst of flavor.
8. Optional Serving with Quinoa or Rice:
   • For a heartier meal, serve the soup over cooked quinoa or rice. This adds a delightful texture and makes it a complete and satisfying dish.
9. Indulge in the Exotic Delight:
   • Immerse yourself in the captivating flavors of this sweet potato curry soup. It’s a delicious combination of sweetness, spice, and warmth that makes for a memorable dining experience.