Chaas Recipe

Chaas, also known as buttermilk, is a traditional Indian drink made from yogurt, water, and a few simple spices. It’s a perfect beverage to help you stay hydrated, cool down in the heat, and aid in digestion. Chaas is often served as a refreshing accompaniment to meals, especially in the summer. This healthy drink is not only delicious but also packed with probiotics and beneficial nutrients from yogurt.

Ingredients:

• 1 cup plain yogurt (preferably fresh or homemade)
• 1½ cups cold water
• ½ teaspoon cumin powder (roasted)
• ½ teaspoon black salt (or regular salt)
• 1-2 tablespoons fresh coriander leaves, chopped
• 1-2 green chilies, finely chopped (optional)
• ½ teaspoon ginger, grated (optional)
• ½ teaspoon chat masala (optional, for extra flavor)
• 1 teaspoon lemon juice (optional)
• A pinch of asafoetida (hing) for extra flavor (optional)

Instructions:

1. Whisk the Yogurt: Start by whisking the yogurt in a large bowl or jar. You can use a hand whisk or a blender to make the yogurt smooth. If the yogurt is too thick, add a little water to loosen it up.
2. Add Water: Slowly pour in the cold water, stirring continuously, to achieve your desired consistency. For a slightly thicker chaas, use less water; for a more liquid version, add more.
3. Mix the Spices: Add the roasted cumin powder, black salt, and any optional ingredients like chopped coriander leaves, green chilies, ginger, or chat masala. Stir everything well to combine.
4. Adjust the Taste: Taste your chaas and adjust the seasoning. Add a dash of lemon juice for a refreshing tang or a pinch of asafoetida for a unique flavor.
5. Serve and Enjoy: Pour ] into glasses and garnish with a little more coriander if desired. Serve chilled, and enjoy the refreshing and digestive benefits of this cooling drink.

Health Benefits of Chaas:

• Digestive Aid: The probiotics in yogurt help in maintaining a healthy gut and digestion.
• Hydration: Chaas is a great way to stay hydrated, especially during the hot summer months.
• Cooling Effect: The drink has a cooling effect on the body, making it a perfect summer beverage.
• Low in Calories: It’s a low-calorie drink, making it ideal for those who are looking to control their weight.

Chaas is a simple, healthy, and tasty drink that is enjoyed across India. It’s versatile, and you can tweak the ingredients to suit your taste. Whether you drink it after a spicy meal to cool down or as a daily refreshing beverage, it’s sure to leave you feeling satisfied and refreshed.