Sattu Drink
Sattu drink is a traditional Indian beverage known for its incredible health benefits and refreshing taste. Made from roasted gram flour (sattu) mixed with water and a few simple ingredients, this drink is an excellent source of energy, protein, and essential nutrients. It is particularly popular in North India, especially in Bihar, Jharkhand, and Uttar Pradesh, where it is consumed as a natural coolant during the scorching summer months.
What is Sattu?
Sattu is a flour made by dry roasting and grinding Bengal gram (chana dal). It is considered a powerhouse of nutrition, rich in protein, fiber, iron, calcium, and other vital minerals. This humble ingredient has been a staple in Indian households for centuries due to its affordability, long shelf life, and versatility in various recipes.
Health Benefits of Sattu Drink
- Rich in Protein – Sattu is an excellent plant-based protein source, making it ideal for vegetarians and vegans.
- Cooling Effect – The drink helps regulate body temperature and keeps you hydrated in the summer heat.
- Aids Digestion – The high fiber content in sattu supports healthy digestion and prevents constipation.
- Boosts Energy – It provides instant energy, making it a great pre- or post-workout drink.
- Controls Blood Sugar – Sattu has a low glycemic index, making it beneficial for diabetics.
- Promotes Weight Loss – Being high in fiber and protein, sattu keeps you full for longer, reducing unnecessary cravings.
How to Make Sattu Drink
Savory Sattu Drink Recipe
Ingredients:
- 2 tablespoons sattu (roasted gram flour)
- 1 glass of cold water
- ½ teaspoon roasted cumin powder
- ½ teaspoon black salt (or regular salt)
- ½ teaspoon lemon juice
- 1 tablespoon chopped coriander leaves
- ½ teaspoon finely chopped green chili (optional)
Instructions:
- In a glass, add sattu and cold water.
- Stir well until the sattu dissolves completely.
- Add roasted cumin powder, black salt, lemon juice, and mix thoroughly.
- Garnish with chopped coriander leaves and green chili.
- Serve chilled and enjoy!
Sweet Sattu Drink Recipe
Ingredients:
- 2 tablespoons sattu
- 1 glass of cold water or milk
- 1 tablespoon jaggery or honey
- ½ teaspoon cardamom powder (optional)
- A few ice cubes
Instructions:
- In a glass, mix sattu with water or milk.
- Add jaggery or honey and stir until it dissolves.
- Sprinkle cardamom powder for added flavor.
- Add ice cubes and serve chilled.
Sattu drink is a powerhouse of nutrition that is both delicious and beneficial for overall health. Whether you choose the savory or sweet version, this traditional Indian beverage is a perfect way to stay energized and cool during the summer. Incorporate sattu into your diet and enjoy its numerous health benefits!