Coconut Dahl Recipe

Coconut Dahl Recipe

Coconut dahl is a delicious and nourishing lentil dish that combines creamy coconut milk, warming spices, and protein-packed lentils. This comforting meal is easy to prepare, packed with nutrients, and perfect for a cozy dinner.

Why You’ll Love This Recipe

  • Rich and Creamy: The addition of coconut milk gives this dahl a velvety texture and mild sweetness.
  • Nutritious and Filling: Lentils are a great source of protein, fiber, and essential vitamins, making this dish both satisfying and healthy.
  • Easy to Make: With simple ingredients and minimal prep time, you can have a delicious meal on the table in under 40 minutes.
  • Versatile: You can customize the spices, add vegetables, or adjust the consistency to your liking.

Ingredients

  • 1 cup red lentils (masoor dal), rinsed
  • 1 can (13.5 oz) coconut milk
  • 2 cups vegetable broth or water
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 tomato, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground coriander
  • ½ teaspoon garam masala
  • ½ teaspoon red chili powder (adjust to taste)
  • 1 tablespoon coconut oil or olive oil
  • Salt, to taste
  • Fresh cilantro, for garnish
  • Lemon or lime wedges, for serving

Instructions

  1. Sauté Aromatics: In a large pot, heat the coconut oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds. Then, add the chopped onion and sauté until translucent.
  2. Add Garlic, Ginger, and Spices: Stir in the minced garlic and grated ginger, followed by turmeric, coriander, garam masala, and red chili powder. Cook for about 1 minute until fragrant.
  3. Cook the Lentils: Add the chopped tomato and cook until softened. Then, stir in the rinsed lentils and pour in the vegetable broth or water. Bring to a gentle boil, then reduce heat and let it simmer for about 20 minutes, stirring occasionally.
  4. Add Coconut Milk: Pour in the coconut milk and season with salt. Let the dahl simmer for another 10 minutes until it reaches a creamy consistency.
  5. Serve: Garnish with fresh cilantro and serve hot with rice, naan, or roti. Squeeze fresh lemon or lime juice over the top for extra brightness.

Tips & Variations

  • Add Vegetables: Stir in spinach, kale, carrots, or bell peppers for added nutrition and color.
  • Adjust the Spice Level: Increase or decrease the red chili powder based on your preference.
  • Make It Thicker or Thinner: For a thicker dahl, simmer longer. If you prefer a soupier consistency, add more broth or water.
  • Use Different Lentils: While red lentils cook quickly and become creamy, you can also use yellow lentils or split peas, though they may require a longer cooking time.

Storage & Reheating

Coconut dahl stores well in the refrigerator for up to 4 days. Simply reheat it on the stovetop with a splash of water or broth to loosen the consistency. It also freezes well for up to 2 months.

Recipes you may like

Lentil Dhal Recipe

Red Lentil Dahl

Lentil Burgers Recipe



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