Cucumber Salad With Avocado and Cashews

Cucumber Salad With Avocado and Cashews

When it comes to refreshing salads, the Cucumber Salad with Avocado and Cashews stands out as a delightful combination of flavors, textures, and nutrients. This salad is not only visually appealing but also packs a punch in terms of taste and health benefits. Let’s dive into the details of this enticing dish.


  • 2 large cucumbers, thinly sliced
  • 1 ripe avocado, diced
  • ½ cup cashews, roughly chopped
  • ¼ cup red onion, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. Preparation of Ingredients:
    • Start by thinly slicing the cucumbers. You can use a mandoline slicer for uniform slices.
    • Dice the ripe avocado and chop the cashews roughly.
    • Thinly slice the red onion and chop the fresh cilantro.
  2. Assembling the Salad:
    • In a large mixing bowl, combine the sliced cucumbers, diced avocado, chopped cashews, and thinly sliced red onion.
    • Drizzle the olive oil and lime juice over the salad.
    • Season with salt and pepper according to your taste.
    • Gently toss all the ingredients together until well combined.
  3. Final Touches:
    • Sprinkle the chopped cilantro over the salad for a fresh and aromatic finish.
    • Give the salad one final gentle toss to ensure all ingredients are evenly coated with the dressing.

Nutritional Benefits:

  • Cucumbers: Rich in vitamins and minerals, cucumbers are low in calories and high in water content, making them great for hydration and digestion.
  • Avocado: Packed with healthy fats, fiber, and potassium, avocados provide a creamy texture and a host of health benefits, including heart health and improved digestion.
  • Cashews: These nuts are a good source of protein, healthy fats, and essential minerals like magnesium and zinc. They add a delightful crunch to the salad.
  • Olive Oil: A source of healthy monounsaturated fats and antioxidants, olive oil is great for heart health and adds a rich flavor to the salad.
  • Lime Juice: Provides a tangy and refreshing flavor while adding a dose of vitamin C.
  • Red Onion and Cilantro: These ingredients not only enhance the flavor profile of the salad but also provide additional nutrients and antioxidants.

Serving Suggestions:

This Cucumber Salad with Avocado and Cashews can be served as a refreshing side dish or a light meal on its own. It pairs well with grilled chicken or fish and can also be served atop a bed of mixed greens for added nutrition.

The Cucumber Salad with Avocado and Cashews is a perfect blend of crispiness, creaminess, and crunchiness. It’s a feast for the senses and a nutritional powerhouse that will leave you feeling satisfied and energized. Whether you’re looking for a quick and easy meal option or a refreshing side dish for your next gathering, this salad is sure to be a hit! Enjoy the burst of flavors and the array of health benefits with each bite.

Storage Tips:

  • Refrigeration: This salad is best served fresh but can be stored in an airtight container in the refrigerator for up to 2 days. However, keep in mind that the avocado might oxidize and turn brown over time.
  • Make-Ahead: You can prepare the ingredients ahead of time and assemble the salad just before serving to maintain its crispiness and freshness.

Presentation Ideas:

  • Edible Bowls: Serve the salad in hollowed-out cucumber halves or avocado skins for a creative and edible presentation.
  • Garnish: Top the salad with some extra cashews, a sprig of cilantro, or a lime wedge for a beautiful finishing touch.
  • Pairing: This salad pairs well with a glass of chilled white wine or a refreshing iced tea. It can also be served alongside other summer favorites like grilled vegetables or a quinoa salad.

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