Roasted Chickpeas

Roasted Chickpeas

Roasted chickpeas are a crunchy, flavorful snack that’s as versatile as it is delicious. Whether you’re looking for a healthy alternative to potato chips or a protein-packed topping for salads and soups, roasted chickpeas are the answer. Not only are they easy to make, but they’re also customizable, allowing you to experiment with different seasonings to suit your taste buds. In this article, we’ll explore the art of making roasted chickpeas and share a foolproof recipe to help you achieve crispy perfection every time.


  • 2 cans (15 ounces each) chickpeas (garbanzo beans), rinsed, drained, and patted dry
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Optional: additional seasonings such as chili powder, curry powder, or dried herbs


  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Drain the chickpeas from the cans and rinse them under cold water. Pat them dry thoroughly using paper towels or a clean kitchen towel. Removing excess moisture is crucial for achieving crispiness.
  3. In a large bowl, toss the dried chickpeas with olive oil until they are evenly coated. The oil will help the seasonings adhere to the chickpeas and aid in the crisping process.
  4. In a small bowl, combine the salt, ground cumin, paprika, garlic powder, and onion powder. You can adjust the seasonings according to your preference or add other spices like chili powder or curry powder for extra flavor.
  5. Sprinkle the seasoning mixture over the oiled chickpeas, tossing gently to ensure that each chickpea is coated with the spices.
  6. Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Make sure they are evenly spaced to allow for proper airflow, which promotes even roasting.
  7. Place the baking sheet in the preheated oven and roast the chickpeas for 30-40 minutes, or until they are golden brown and crispy. You may need to shake the pan or stir the chickpeas halfway through the cooking time to ensure even browning.
  8. Once the chickpeas are done, remove them from the oven and let them cool slightly before serving. Enjoy them warm as a snack or let them cool completely and store them in an airtight container for later use.


  • Sweet and Spicy: Add a tablespoon of maple syrup or honey to the olive oil mixture and toss the chickpeas with a combination of cinnamon, nutmeg, and cayenne pepper before roasting.
  • Mediterranean: Use olive oil infused with herbs like rosemary and thyme, and season the chickpeas with dried oregano, basil, and a squeeze of lemon juice after roasting.
  • Barbecue: Toss the chickpeas with olive oil and your favorite barbecue seasoning blend before roasting for a smoky, savory snack.

With just a few simple ingredients and a bit of oven time, you can transform humble chickpeas into a crunchy, addictive snack that’s perfect for any occasion. Whether you’re snacking on them straight from the oven or incorporating them into your favorite recipes, roasted chickpeas are sure to become a staple in your kitchen. Experiment with different seasonings and flavor combinations to discover your perfect crispy chickpea creation!

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