Banana Oat Waffles

Waffles are a favorite breakfast choice for many, and with this gluten-free banana oat waffle recipe, you can enjoy a healthier, nutrient-rich version that’s perfect for anyone avoiding gluten. These waffles are not only gluten-free but also packed with the goodness of bananas and oats, providing a delicious and wholesome start to your day.

Ingredients:

• 1 cup gluten-free rolled oats
• 1 ripe banana
• 1/2 cup almond milk (or any non-dairy milk of your choice)
• 1 large egg (or a flax egg for a vegan option: 1 tbsp flaxseed meal + 3 tbsp water)
• 1 tbsp honey or maple syrup (optional, for sweetness)
• 1 tsp baking powder
• 1/2 tsp vanilla extract
• 1/4 tsp ground cinnamon
• Pinch of salt
• Cooking spray or coconut oil (for greasing the waffle iron)

Directions:

1. Blend the Oats: Start by blending the gluten-free rolled oats in a blender or food processor until they resemble a fine flour. This will be your gluten-free oat flour base.
2. Prepare the Batter: In the same blender, add the ripe banana, almond milk, egg (or flax egg), honey or maple syrup, vanilla extract, baking powder, ground cinnamon, and a pinch of salt. Blend all the ingredients until smooth. The batter should be thick but pourable. If it’s too thick, add a splash more almond milk.
3. Preheat the Waffle Iron: While your batter rests for a couple of minutes, preheat your waffle iron. Lightly grease it with cooking spray or coconut oil to prevent the waffles from sticking.
4. Cook the Waffles: Once the waffle iron is hot, pour a portion of the batter onto the center of the iron. Close the waffle maker and cook for 3-5 minutes, or until the waffles are golden brown and crispy on the outside.
5. Serve and Enjoy: Carefully remove the waffles from the iron and serve them hot. Top with your favorite toppings like fresh berries, sliced bananas, a drizzle of maple syrup, or a dollop of almond butter.

Why You’ll Love These Banana Oat Waffles:

• Gluten-Free: Made with gluten-free oats, this recipe is perfect for anyone with gluten sensitivities or those on a gluten-free diet.
• Nutritious: Bananas are rich in potassium, while oats are packed with fiber, making these waffles a great way to fuel your body for the day.
• Customizable: You can easily customize the recipe to suit your dietary needs. Swap almond milk for any non-dairy alternative, use a flax egg for a vegan version, or add some dark chocolate chips for a little extra indulgence!
• Quick and Easy: These waffles come together in just a few minutes, making them a quick and easy breakfast option.

Tips for the Best Waffles:

• Don’t Overfill the Waffle Iron: Pour just enough batter to cover the base of the waffle iron. Overfilling can cause the batter to spill over the edges.
• Wait for the Waffles to Cook: Be patient and avoid opening the waffle maker too early. Let the waffles cook until the steam has mostly subsided and they are crisp.
• Freeze for Later: These waffles freeze beautifully! Let them cool completely, then place them in a freezer-safe bag or container. To reheat, simply pop them in the toaster or oven.

Nutritional Chart (Per Serving)

Breakdown of Nutrients:

• Carbohydrates: The oats and banana provide complex carbohydrates for sustained energy. The fiber from oats also helps with digestion.
• Protein: The egg contributes to the protein content. If you’re using a flax egg for a vegan version, the protein content will be slightly lower but still nutritious.
• Fat: A small amount of fat comes from the egg and possibly from the cooking spray or coconut oil used to grease the waffle iron.
• Vitamins & Minerals:
• Potassium: Bananas are rich in potassium, a mineral essential for heart health and muscle function.
• Calcium: Almond milk contributes some calcium, important for bone health.
• Iron: Oats are a good source of plant-based iron.
• Magnesium: Oats are also rich in magnesium, which is important for muscle function and energy production.

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