Gobi Paratha

Gobi Paratha is a popular Indian flatbread stuffed with a flavorful filling made from grated cauliflower (gobi). This dish is especially cherished in North India and is often served for breakfast, lunch, or dinner. It is a wholesome meal that combines the goodness of vegetables with the satisfying texture of a soft paratha.

Ingredients:

For the Dough:

• 2 cups whole wheat flour
• 1/2 tsp salt
• Water, as needed
• 1 tbsp oil (optional)

For the Filling:

• 2 cups cauliflower, grated
• 1 medium onion, finely chopped (optional)
• 1-2 green chilies, finely chopped (adjust to taste)
• 1 tsp ginger, grated
• 1 tsp cumin seeds
• 1 tsp garam masala
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• 1/2 tsp ajwain (carom seeds)
• Salt, to taste
• Fresh coriander leaves, finely chopped
• 1 tbsp lemon juice (optional)
• 1 tbsp oil for cooking the filling

Instructions:

Step 1: Prepare the Dough

1. In a mixing bowl, add the whole wheat flour and salt. Gradually add water and knead the dough until it’s soft and smooth. Add a little oil if desired for extra softness.
2. Cover the dough with a damp cloth and let it rest for about 15-20 minutes.

Step 2: Make the Filling

1. Heat oil in a pan over medium heat. Add cumin seeds and ajwain. Let them splutter.
2. Add the grated cauliflower, ginger, green chilies, and onions (if using). Sauté the mixture for 2-3 minutes until the cauliflower softens.
3. Sprinkle in the garam masala, turmeric powder, red chili powder, and salt. Mix well and cook for another 2-3 minutes.
4. Remove from heat and let the mixture cool down.
5. Once cooled, add fresh coriander leaves and lemon juice (optional). The filling is now ready.

Step 3: Assemble Paratha

1. Divide the dough into small lemon-sized balls. Roll each ball into a small disc using a rolling pin.
2. Place a spoonful of the cauliflower filling in the center of the disc. Gently fold the edges over the filling to form a pouch.
3. Roll the stuffed dough ball into a paratha, ensuring that the filling doesn’t spill out. Be gentle while rolling to avoid breaking the paratha.

Step 4: Cook

1. Heat a tawa or griddle on medium heat. Place the rolled paratha onto the hot tawa.
2. Cook for about 1-2 minutes until you see bubbles forming on the surface. Flip the paratha, drizzle a little oil or ghee on top, and cook the other side until golden brown and crispy.
3. Flip again and apply oil or ghee on both sides until the paratha is cooked through.

Step 5: Serve Serve hot with yogurt, pickle, or chutney on the side. It’s a perfect accompaniment for a healthy breakfast or a satisfying meal anytime!

Tips for Perfect Gobi Paratha:

• Ensure the cauliflower filling is well-drained to prevent moisture from making the dough sticky.
• You can add some grated cheese or paneer to the filling for extra flavor and richness.
• For a healthier version, try using multigrain flour instead of whole wheat flour.
• If you want your parathas to be spicier, you can add more green chilies or even a pinch of red chili flakes to the filling.

Gobi Paratha is a wonderful combination of soft, crispy flatbread and a flavorful, nutritious cauliflower filling. This dish is perfect for any meal, and its versatility in being enjoyed with a variety of sides makes it even more appealing. Try this easy recipe and delight in the burst of flavors and textures in every bite!