Tomato Omelette Recipe
Tomato Omelette: A Delightful Twist on a Classic Dish
Tomato omelette, despite its name, does not contain any eggs. Instead, it is a popular vegetarian dish in India made with a savory batter of chickpea flour (besan) and tomatoes. This recipe offers a nutritious and delicious alternative to the traditional egg omelette, making it a favorite among vegans and vegetarians.
Ingredients:
- 1 cup chickpea flour (besan)
- 2 medium tomatoes, finely chopped
- 1 small onion, finely chopped
- 1-2 green chilies, finely chopped (optional, for heat)
- 1/4 cup fresh coriander leaves, chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- Salt to taste
- Water, as needed
- Oil or ghee, for cooking
Instructions:
- Prepare the Batter:
- In a large mixing bowl, combine the chickpea flour, turmeric powder, cumin seeds, and salt.
- Gradually add water to the mixture, stirring continuously to avoid lumps. The batter should have a smooth, pourable consistency, similar to that of pancake batter.
- Add Vegetables:
- Stir in the chopped tomatoes, onions, green chilies, and coriander leaves into the batter. Ensure all the vegetables are evenly distributed.
- Cook the Omelette:
- Heat a non-stick skillet or a griddle over medium heat. Add a teaspoon of oil or ghee and spread it evenly across the surface.
- Pour a ladleful of the batter onto the skillet and spread it out in a circular motion to form a thin layer.
- Cook for about 2-3 minutes on one side or until the edges start to lift and the bottom turns golden brown.
- Flip the omelette carefully and cook the other side for another 2-3 minutes until golden and crisp.
- Serve:
- Once cooked, transfer the tomato omelette to a plate. Serve hot with a side of chutney, yogurt, or ketchup.
Tips and Variations:
- Customization: Feel free to add other finely chopped vegetables like bell peppers, spinach, or grated carrots to the batter for added nutrition and flavor.
- Consistency: If the batter is too thick, the omelette will be dense. Adjust the consistency with water to ensure it spreads easily and cooks evenly.
- Heat Level: Adjust the quantity of green chilies according to your preference for spice.
- Serving Suggestions: Tomato omelette pairs well with a variety of sides such as green chutney, coconut chutney, or a dollop of yogurt. It can also be enjoyed with bread or as a filling in a sandwich.
Nutritional Benefits:
The tomato omelette is not only delicious but also packed with nutrients. Chickpea flour is high in protein, fiber, and essential vitamins and minerals. Tomatoes add a rich source of vitamins A and C, along with antioxidants. This dish is naturally gluten-free and can be made vegan by using oil instead of ghee.
Conclusion
The tomato omelette is a versatile and wholesome dish that can be enjoyed for breakfast, lunch, or dinner. Its simplicity and nutritional value make it a go-to recipe for anyone looking to add a tasty and healthy option to their meal repertoire. Give this recipe a try and delight in the unique flavors and textures of this Indian classic!